Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7592 foods.

# Food Category Per 100 g % DV Source
1451 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.33 mg 27% USDA_SR
1452 Cookies, peanut butter sandwich, regular Baked Products 0.33 mg 27% USDA_SR
1453 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.32 mg 27% USDA_SR
1454 Sweet roll, cinnamon with raisins, commercial Baked Products 0.32 mg 27% CNF
1455 Bread, sprouted wheat, commercial Baked Products 0.32 mg 27% CNF
1456 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27% CNF
1457 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.32 mg 27% USDA_SR
1458 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.32 mg 27% USDA_SR
1459 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.32 mg 27% USDA_SR
1460 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27% USDA_SR
1461 Flour, rice, brown Cereal Grains and Pasta 0.32 mg 27% USDA_FF
1462 Spices, fenugreek seed Spices and Herbs 0.32 mg 27% CNF
1463 Spices, fenugreek seed Spices and Herbs 0.32 mg 27% USDA_SR
1464 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.32 mg 27% CNF
1465 Nuts, almond meal, partially defatted Nuts and Seeds 0.32 mg 27% CNF
1466 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.32 mg 27% CNF
1467 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.32 mg 27% CNF
1468 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.32 mg 27% CNF
1469 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27% CNF
1470 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.32 mg 27% CNF
1471 Cracker, standard snack-type, with whole-wheat Baked Products 0.32 mg 27% CNF
1472 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27% USDA_SR
1473 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.32 mg 27% USDA_SR
1474 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.32 mg 27% USDA_SR
1475 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.32 mg 27% USDA_SR
1476 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.32 mg 27% USDA_SR
1477 Crackers, standard snack-type, with whole wheat Baked Products 0.32 mg 27% USDA_SR
1478 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 27% USDA_SR
1479 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.32 mg 27% USDA_SR
1480 Rice, black, unenriched, raw Cereal Grains and Pasta 0.32 mg 27% USDA_FF
1481 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 26% CNF
1482 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.32 mg 26% CNF
1483 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.32 mg 26% CNF
1484 Bread, protein (includes gluten), toasted Baked Products 0.32 mg 26% CNF
1485 Snacks, popcorn, unpopped kernels Snacks 0.32 mg 26% CNF
1486 Bread, cinnamon Baked Products 0.32 mg 26% USDA_SR
1487 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.32 mg 26% USDA_SR
1488 Bread, protein, (includes gluten), toasted Baked Products 0.32 mg 26% USDA_SR
1489 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.32 mg 26% USDA_SR
1490 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.32 mg 26% USDA_SR
1491 Crackers, rye, wafers, seasoned Baked Products 0.32 mg 26% USDA_SR
1492 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.32 mg 26% USDA_SR
1493 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.32 mg 26% CNF
1494 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.32 mg 26% CNF
1495 Cracker, rye, wafers, seasoned Baked Products 0.32 mg 26% CNF
1496 Grains, rye Cereals, Grains and Pasta 0.32 mg 26% CNF
1497 Grains, rye flour, dark Cereals, Grains and Pasta 0.32 mg 26% CNF
1498 Rye grain Cereal Grains and Pasta 0.32 mg 26% USDA_SR
1499 Rye flour, dark Cereal Grains and Pasta 0.32 mg 26% USDA_SR
1500 Cheese, gjetost Dairy and Egg Products 0.32 mg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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