The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1501–1550 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.32 mg | 26% | USDA_SR |
| 1502 | Cheese, gjetost | Dairy and Egg Products | 0.32 mg | 26% | USDA_SR |
| 1503 | Cheese, gjetost | Dairy and Egg Products | 0.32 mg | 26% | CNF |
| 1504 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.31 mg | 26% | USDA_SR |
| 1505 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.31 mg | 26% | CNF |
| 1506 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1507 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1508 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% | USDA_SR |
| 1509 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.31 mg | 26% | USDA_SR |
| 1510 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% | CNF |
| 1511 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.31 mg | 26% | CNF |
| 1512 | Nuts, cashew butter, plain | Nuts and Seeds | 0.31 mg | 26% | CNF |
| 1513 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% | CNF |
| 1514 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1515 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% | USDA_SR |
| 1516 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% | CNF |
| 1517 | Muffins, corn, toaster-type | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1518 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1519 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.31 mg | 26% | USDA_SR |
| 1520 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.31 mg | 26% | CNF |
| 1521 | Muffin, corn, toaster type | Baked Products | 0.31 mg | 26% | CNF |
| 1522 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.31 mg | 26% | CNF |
| 1523 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% | USDA_SR |
| 1524 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% | USDA_SR |
| 1525 | Barley malt flour | Cereal Grains and Pasta | 0.31 mg | 26% | USDA_SR |
| 1526 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.31 mg | 26% | CNF |
| 1527 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.31 mg | 26% | USDA_SR |
| 1528 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.31 mg | 26% | USDA_SR |
| 1529 | TACO BELL, Soft Taco with steak | Fast Foods | 0.31 mg | 26% | USDA_SR |
| 1530 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.31 mg | 26% | CNF |
| 1531 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1532 | Nuts, beechnuts, dried | Nut and Seed Products | 0.30 mg | 25% | USDA_SR |
| 1533 | Nuts, beechnuts, dried | Nuts and Seeds | 0.30 mg | 25% | CNF |
| 1534 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1535 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1536 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1537 | BURGER KING, Cheeseburger | Fast Foods | 0.30 mg | 25% | USDA_SR |
| 1538 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.30 mg | 25% | CNF |
| 1539 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.30 mg | 25% | CNF |
| 1540 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1541 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1542 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1543 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 25% | USDA_SR |
| 1544 | Archway Home Style Cookies, Oatmeal | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1545 | Archway Home Style Cookies, Molasses | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1546 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1547 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.30 mg | 25% | USDA_SR |
| 1548 | Muffins, English, whole-wheat | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1549 | Danish pastry, cinnamon, enriched | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1550 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.30 mg | 25% | USDA_SR |
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