Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7592 foods.

# Food Category Per 100 g % DV Source
1551 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.30 mg 25% CNF
1552 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25% CNF
1553 Shallot, freeze-dried Vegetables and Vegetable Products 0.30 mg 25% CNF
1554 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 25% CNF
1555 Bread, multigrain, commercial Baked Products 0.30 mg 25% CNF
1556 Danish pastry, cinnamon Baked Products 0.30 mg 25% CNF
1557 English muffin, whole wheat Baked Products 0.30 mg 25% CNF
1558 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.30 mg 25% CNF
1559 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25% CNF
1560 Bread, multigrain, commercial, reduced sodium Baked Products 0.30 mg 25% CNF
1561 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.30 mg 25% USDA_SR
1562 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.30 mg 25% USDA_SR
1563 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
1564 Shallots, freeze-dried Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
1565 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 25% USDA_SR
1566 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.30 mg 25% USDA_SR
1567 McDONALD'S, Hotcakes (plain) Fast Foods 0.30 mg 25% USDA_SR
1568 Flour, spelt, whole grain Cereal Grains and Pasta 0.30 mg 25% USDA_FF
1569 Bread, irish soda, prepared from recipe Baked Products 0.30 mg 25% USDA_SR
1570 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 0.30 mg 25% USDA_FF
1571 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.30 mg 25% USDA_SR
1572 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25% CNF
1573 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.30 mg 25% CNF
1574 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.30 mg 25% USDA_SR
1575 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25% USDA_SR
1576 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.29 mg 25% CNF
1577 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.29 mg 25% CNF
1578 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.29 mg 25% CNF
1579 Snacks, granola bars, soft, uncoated, plain Snacks 0.29 mg 25% USDA_SR
1580 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.29 mg 25% USDA_SR
1581 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 25% USDA_SR
1582 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 25% USDA_SR
1583 Cookies, oatmeal, soft, with raisins Baked Products 0.29 mg 25% USDA_FF
1584 Bread, raisin, enriched, toasted Baked Products 0.29 mg 24% USDA_SR
1585 Cookie, sugar, homemade, made with margarine Baked Products 0.29 mg 24% CNF
1586 Bread, white with raisins, commercial Baked Products 0.29 mg 24% CNF
1587 Cookie, shortbread, pecan, commercial Baked Products 0.29 mg 24% CNF
1588 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.29 mg 24% CNF
1589 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
1590 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.29 mg 24% USDA_SR
1591 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.29 mg 24% USDA_SR
1592 Cookies, shortbread, commercially prepared, pecan Baked Products 0.29 mg 24% USDA_SR
1593 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.29 mg 24% USDA_SR
1594 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.29 mg 24% CNF
1595 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 24% CNF
1596 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.29 mg 24% CNF
1597 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 24% USDA_SR
1598 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.29 mg 24% USDA_SR
1599 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24% USDA_SR
1600 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.29 mg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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