The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.30 mg | 25% | USDA_SR |
| 1552 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% | USDA_SR |
| 1553 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% | USDA_SR |
| 1554 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 25% | USDA_SR |
| 1555 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.30 mg | 25% | USDA_SR |
| 1556 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.30 mg | 25% | CNF |
| 1557 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% | CNF |
| 1558 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.30 mg | 25% | CNF |
| 1559 | English muffin, whole wheat | Baked Products | 0.30 mg | 25% | CNF |
| 1560 | Danish pastry, cinnamon | Baked Products | 0.30 mg | 25% | CNF |
| 1561 | Bread, multigrain, commercial | Baked Products | 0.30 mg | 25% | CNF |
| 1562 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 25% | CNF |
| 1563 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% | CNF |
| 1564 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% | CNF |
| 1565 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% | CNF |
| 1566 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% | CNF |
| 1567 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.30 mg | 25% | USDA_SR |
| 1568 | Flour, spelt, whole grain | Cereal Grains and Pasta | 0.30 mg | 25% | USDA_FF |
| 1569 | Flour, wheat, all-purpose, unenriched, unbleached | Cereal Grains and Pasta | 0.30 mg | 25% | USDA_FF |
| 1570 | Bread, irish soda, prepared from recipe | Baked Products | 0.30 mg | 25% | USDA_SR |
| 1571 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.30 mg | 25% | USDA_SR |
| 1572 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% | USDA_SR |
| 1573 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.30 mg | 25% | USDA_SR |
| 1574 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.30 mg | 25% | CNF |
| 1575 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% | CNF |
| 1576 | Cookies, oatmeal, soft, with raisins | Baked Products | 0.29 mg | 25% | USDA_FF |
| 1577 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% | USDA_SR |
| 1578 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 25% | USDA_SR |
| 1579 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.29 mg | 25% | USDA_SR |
| 1580 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.29 mg | 25% | USDA_SR |
| 1581 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% | CNF |
| 1582 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.29 mg | 25% | CNF |
| 1583 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.29 mg | 25% | CNF |
| 1584 | Bread, raisin, enriched, toasted | Baked Products | 0.29 mg | 24% | USDA_SR |
| 1585 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.29 mg | 24% | CNF |
| 1586 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.29 mg | 24% | USDA_SR |
| 1587 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.29 mg | 24% | USDA_SR |
| 1588 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.29 mg | 24% | USDA_SR |
| 1589 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.29 mg | 24% | USDA_SR |
| 1590 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.29 mg | 24% | CNF |
| 1591 | Cookie, shortbread, pecan, commercial | Baked Products | 0.29 mg | 24% | CNF |
| 1592 | Bread, white with raisins, commercial | Baked Products | 0.29 mg | 24% | CNF |
| 1593 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.29 mg | 24% | USDA_SR |
| 1594 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 0.29 mg | 24% | CNF |
| 1595 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.29 mg | 24% | USDA_SR |
| 1596 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 0.29 mg | 24% | CNF |
| 1597 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 0.29 mg | 24% | CNF |
| 1598 | Cookie, chocolate, with icing or coating | Baked Products | 0.29 mg | 24% | USDA_SR |
| 1599 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.29 mg | 24% | USDA_SR |
| 1600 | Fast foods, burrito, with beans | Fast Foods | 0.29 mg | 24% | USDA_SR |
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