Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7592 foods.

# Food Category Per 100 g % DV Source
1601 Fast foods, mexican, burrito with beans Fast Foods 0.29 mg 24% CNF
1602 Bread, Irish soda, homemade Baked Products 0.29 mg 24% CNF
1603 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24% CNF
1604 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.29 mg 24% CNF
1605 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.29 mg 24% USDA_SR
1606 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.29 mg 24% USDA_SR
1607 Fast foods, burrito, with beans Fast Foods 0.29 mg 24% USDA_SR
1608 Spices, marjoram, dried Spices and Herbs 0.29 mg 24% CNF
1609 Cracker, cheese, whole-grain Baked Products 0.29 mg 24% CNF
1610 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.29 mg 24% USDA_SR
1611 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.29 mg 24% USDA_SR
1612 Spices, marjoram, dried Spices and Herbs 0.29 mg 24% USDA_SR
1613 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.29 mg 24% USDA_SR
1614 Crackers, cheese, whole grain Baked Products 0.29 mg 24% USDA_SR
1615 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 24% USDA_SR
1616 Spearmint, dried Spices and Herbs 0.29 mg 24% USDA_SR
1617 Beverages, Protein powder soy based Beverages 0.29 mg 24% USDA_SR
1618 Sweet roll, cheese Baked Products 0.29 mg 24% CNF
1619 Spices, spearmint, dried Spices and Herbs 0.29 mg 24% CNF
1620 Plant-based beverage, protein powder, soy based, powder Beverages 0.29 mg 24% CNF
1621 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 24% CNF
1622 Burrito, bean and cheese, frozen Mixed Dishes 0.29 mg 24% CNF
1623 Rice, spanish rice mix, prepared Mixed Dishes 0.29 mg 24% CNF
1624 Rye flour, medium Cereal Grains and Pasta 0.29 mg 24% USDA_SR
1625 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
1626 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.29 mg 24% USDA_SR
1627 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.29 mg 24% USDA_SR
1628 Bread, sprouted wheat, commercial, toasted Baked Products 0.29 mg 24% CNF
1629 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.28 mg 24% CNF
1630 Breakfast tart, low fat Baked Products 0.28 mg 24% CNF
1631 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.28 mg 24% USDA_SR
1632 Tart, breakfast, low fat Baked Products 0.28 mg 24% USDA_SR
1633 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.28 mg 24% USDA_SR
1634 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.28 mg 24% USDA_SR
1635 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.28 mg 24% USDA_SR
1636 Crackers, wheat, regular Baked Products 0.28 mg 24% USDA_SR
1637 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.28 mg 24% CNF
1638 Cracker, wheat Baked Products 0.28 mg 24% CNF
1639 Muffin, plain, homemade, made with 2% milk Baked Products 0.28 mg 24% CNF
1640 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.28 mg 24% CNF
1641 Fast foods, breakfast, french toast sticks Fast Foods 0.28 mg 24% CNF
1642 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.28 mg 24% USDA_SR
1643 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.28 mg 24% USDA_SR
1644 Fast foods, french toast sticks Fast Foods 0.28 mg 24% USDA_SR
1645 BURGER KING, french toast sticks Fast Foods 0.28 mg 24% USDA_SR
1646 Milk, dry whole Dairy and Egg Products 0.28 mg 24% CNF
1647 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 24% CNF
1648 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 24% USDA_SR
1649 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 24% USDA_SR
1650 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.28 mg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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