Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1601–1650 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
1601	Cookies, chocolate sandwich, with creme filling, reduced fat	Baked Products	0.29 mg	24%	USDA_SR
1602	Seeds, breadfruit seeds, boiled	Nut and Seed Products	0.29 mg	24%	USDA_SR
1603	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.29 mg	24%	CNF
1604	Cookie, chocolate, with icing or coating	Baked Products	0.29 mg	24%	CNF
1605	Bread, Irish soda, homemade	Baked Products	0.29 mg	24%	CNF
1606	Fast foods, mexican, burrito with beans	Fast Foods	0.29 mg	24%	CNF
1607	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.29 mg	24%	CNF
1608	Cookies, vanilla wafers, higher fat	Baked Products	0.29 mg	24%	USDA_SR
1609	Crackers, cheese, whole grain	Baked Products	0.29 mg	24%	USDA_SR
1610	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.29 mg	24%	USDA_SR
1611	Spices, marjoram, dried	Spices and Herbs	0.29 mg	24%	USDA_SR
1612	Noodles, egg, enriched, cooked	Cereal Grains and Pasta	0.29 mg	24%	USDA_SR
1613	Noodles, egg, cooked, enriched, with added salt	Cereal Grains and Pasta	0.29 mg	24%	USDA_SR
1614	Cracker, cheese, whole-grain	Baked Products	0.29 mg	24%	CNF
1615	Spices, marjoram, dried	Spices and Herbs	0.29 mg	24%	CNF
1616	Beverages, Protein powder soy based	Beverages	0.29 mg	24%	USDA_SR
1617	Spearmint, dried	Spices and Herbs	0.29 mg	24%	USDA_SR
1618	Plant-based beverage, protein powder, soy based, powder	Beverages	0.29 mg	24%	CNF
1619	Spices, spearmint, dried	Spices and Herbs	0.29 mg	24%	CNF
1620	Sweet roll, cheese	Baked Products	0.29 mg	24%	CNF
1621	Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	Beverages	0.29 mg	24%	USDA_SR
1622	Burrito, bean and cheese, frozen	Meals, Entrees, and Side Dishes	0.29 mg	24%	USDA_SR
1623	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)	Meals, Entrees, and Side Dishes	0.29 mg	24%	USDA_SR
1624	Rye flour, medium	Cereal Grains and Pasta	0.29 mg	24%	USDA_SR
1625	Rice, spanish rice mix, prepared	Mixed Dishes	0.29 mg	24%	CNF
1626	Burrito, bean and cheese, frozen	Mixed Dishes	0.29 mg	24%	CNF
1627	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	24%	CNF
1628	Bread, sprouted wheat, commercial, toasted	Baked Products	0.29 mg	24%	CNF
1629	Tart, breakfast, low fat	Baked Products	0.28 mg	24%	USDA_SR
1630	Cornmeal, blue (Navajo)	American Indian/Alaska Native Foods	0.28 mg	24%	USDA_SR
1631	Breakfast tart, low fat	Baked Products	0.28 mg	24%	CNF
1632	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.28 mg	24%	CNF
1633	Crackers, wheat, regular	Baked Products	0.28 mg	24%	USDA_SR
1634	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.28 mg	24%	USDA_SR
1635	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.28 mg	24%	USDA_SR
1636	Muffins, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.28 mg	24%	USDA_SR
1637	BURGER KING, french toast sticks	Fast Foods	0.28 mg	24%	USDA_SR
1638	Fast foods, french toast sticks	Fast Foods	0.28 mg	24%	USDA_SR
1639	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.28 mg	24%	USDA_SR
1640	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	0.28 mg	24%	USDA_SR
1641	Fast foods, breakfast, french toast sticks	Fast Foods	0.28 mg	24%	CNF
1642	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.28 mg	24%	CNF
1643	Muffin, plain, homemade, made with 2% milk	Baked Products	0.28 mg	24%	CNF
1644	Cracker, wheat	Baked Products	0.28 mg	24%	CNF
1645	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.28 mg	24%	CNF
1646	Snack, Mixed Berry Bar	Snacks	0.28 mg	24%	USDA_SR
1647	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.28 mg	24%	USDA_SR
1648	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	0.28 mg	24%	USDA_SR
1649	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	24%	USDA_SR
1650	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 mg	24%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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