Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7592 foods.

# Food Category Per 100 g % DV Source
1651 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.28 mg 24% USDA_SR
1652 Snack, Mixed Berry Bar Snacks 0.28 mg 24% USDA_SR
1653 Cookies, oatmeal, with raisins Baked Products 0.28 mg 23% USDA_SR
1654 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 23% USDA_SR
1655 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.28 mg 23% USDA_SR
1656 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.28 mg 23% USDA_SR
1657 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.28 mg 23% USDA_SR
1658 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 23% CNF
1659 Grains, semolina Cereals, Grains and Pasta 0.28 mg 23% CNF
1660 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 23% CNF
1661 Snacks, granola bars, hard, almond Snacks 0.28 mg 23% USDA_SR
1662 Semolina, unenriched Cereal Grains and Pasta 0.28 mg 23% USDA_SR
1663 ON THE BORDER, Mexican rice Restaurant Foods 0.28 mg 23% USDA_SR
1664 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.28 mg 23% USDA_SR
1665 Cookies, animal, with frosting or icing Baked Products 0.28 mg 23% USDA_SR
1666 Soup, onion, dehydrated Soups, Sauces and Gravies 0.28 mg 23% CNF
1667 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
1668 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.28 mg 23% CNF
1669 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
1670 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23% CNF
1671 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.28 mg 23% CNF
1672 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 23% USDA_SR
1673 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.28 mg 23% USDA_SR
1674 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.28 mg 23% USDA_SR
1675 French toast, frozen, ready-to-heat Baked Products 0.28 mg 23% USDA_SR
1676 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.28 mg 23% USDA_SR
1677 French toast, frozen, ready to heat Baked Products 0.28 mg 23% CNF
1678 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 23% CNF
1679 Papad Legumes and Legume Products 0.28 mg 23% USDA_SR
1680 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.28 mg 23% USDA_SR
1681 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 23% USDA_SR
1682 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.28 mg 23% CNF
1683 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.28 mg 23% CNF
1684 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.28 mg 23% USDA_SR
1685 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.28 mg 23% USDA_SR
1686 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.28 mg 23% USDA_SR
1687 Cookies, vanilla wafers, lower fat Baked Products 0.28 mg 23% USDA_SR
1688 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.28 mg 23% USDA_SR
1689 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.28 mg 23% CNF
1690 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.28 mg 23% CNF
1691 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.28 mg 23% CNF
1692 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.28 mg 23% CNF
1693 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.28 mg 23% USDA_SR
1694 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.28 mg 23% USDA_SR
1695 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 23% CNF
1696 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
1697 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.27 mg 23% USDA_SR
1698 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.27 mg 23% USDA_SR
1699 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
1700 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.27 mg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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