Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1651–1700 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
1651	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	24%	CNF
1652	Milk, dry whole	Dairy and Egg Products	0.28 mg	24%	CNF
1653	Cookies, oatmeal, with raisins	Baked Products	0.28 mg	23%	USDA_SR
1654	Archway Home Style Cookies, Oatmeal Raisin	Baked Products	0.28 mg	23%	USDA_SR
1655	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.28 mg	23%	USDA_SR
1656	Archway Home Style Cookies, Date Filled Oatmeal	Baked Products	0.28 mg	23%	USDA_SR
1657	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.28 mg	23%	USDA_SR
1658	Cookies, animal, with frosting or icing	Baked Products	0.28 mg	23%	USDA_SR
1659	Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	Snacks	0.28 mg	23%	USDA_SR
1660	ON THE BORDER, Mexican rice	Restaurant Foods	0.28 mg	23%	USDA_SR
1661	Semolina, unenriched	Cereal Grains and Pasta	0.28 mg	23%	USDA_SR
1662	Snacks, granola bars, hard, almond	Snacks	0.28 mg	23%	USDA_SR
1663	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	23%	CNF
1664	Grains, semolina	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1665	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.28 mg	23%	CNF
1666	Egg rolls, vegetable, frozen, prepared	Meals, Entrees, and Side Dishes	0.28 mg	23%	USDA_SR
1667	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.28 mg	23%	USDA_SR
1668	Bread, multi-grain (includes whole-grain)	Baked Products	0.28 mg	23%	USDA_SR
1669	Egg roll, vegetable, refrigerated, heated	Mixed Dishes	0.28 mg	23%	CNF
1670	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1671	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1672	Pasta, spaghetti, enriched, cooked, salted	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1673	Pasta, spaghetti, enriched, cooked	Cereals, Grains and Pasta	0.28 mg	23%	CNF
1674	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.28 mg	23%	CNF
1675	Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	Beverages	0.28 mg	23%	USDA_SR
1676	French toast, frozen, ready-to-heat	Baked Products	0.28 mg	23%	USDA_SR
1677	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	0.28 mg	23%	USDA_SR
1678	Rice, brown, parboiled, dry, UNCLE BEN'S	Cereal Grains and Pasta	0.28 mg	23%	USDA_SR
1679	Papad	Legumes and Legume Products	0.28 mg	23%	USDA_SR
1680	Indian, papad (papadum)	Legumes and Legume Products	0.28 mg	23%	CNF
1681	French toast, frozen, ready to heat	Baked Products	0.28 mg	23%	CNF
1682	Peanuts, virginia, oil-roasted, with salt	Legumes and Legume Products	0.28 mg	23%	USDA_SR
1683	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber	Baked Products	0.28 mg	23%	USDA_SR
1684	Peanuts, virginia, oil-roasted, without salt	Legumes and Legume Products	0.28 mg	23%	USDA_SR
1685	Peanuts, Virginia, oil-roasted	Legumes and Legume Products	0.28 mg	23%	CNF
1686	Peanuts, Virginia, oil-roasted, salted	Legumes and Legume Products	0.28 mg	23%	CNF
1687	Pie crust, standard-type, frozen, ready-to-bake, enriched	Baked Products	0.28 mg	23%	USDA_SR
1688	Cookies, vanilla wafers, lower fat	Baked Products	0.28 mg	23%	USDA_SR
1689	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.28 mg	23%	USDA_SR
1690	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.28 mg	23%	USDA_SR
1691	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.28 mg	23%	CNF
1692	Pie crust, standard type, frozen, ready-to-bake	Baked Products	0.28 mg	23%	CNF
1693	Cookie, vanilla wafer, 12 to 17% fat	Baked Products	0.28 mg	23%	CNF
1694	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.28 mg	23%	CNF
1695	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 mg	23%	USDA_SR
1696	Pasta, cooked, enriched, with added salt	Cereal Grains and Pasta	0.27 mg	23%	USDA_SR
1697	Pasta, cooked, enriched, without added salt	Cereal Grains and Pasta	0.27 mg	23%	USDA_SR
1698	Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 mg	23%	USDA_SR
1699	Beans, pinto, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 mg	23%	CNF
1700	Muffins, corn, commercially prepared	Baked Products	0.27 mg	23%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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