Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 7592 foods.

# Food Category Per 100 g % DV Source
1701 Beans, mungo, raw Legumes and Legume Products 0.27 mg 23% CNF
1702 Muffin, corn, commercial Baked Products 0.27 mg 23% CNF
1703 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.27 mg 23% USDA_SR
1704 Mungo beans, mature seeds, raw Legumes and Legume Products 0.27 mg 23% USDA_SR
1705 Muffins, corn, commercially prepared Baked Products 0.27 mg 23% USDA_SR
1706 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.27 mg 23% USDA_SR
1707 Muffin, blueberry, homemade, with 2% milk Baked Products 0.27 mg 23% CNF
1708 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23% USDA_SR
1709 Cookies, graham crackers, chocolate-coated Baked Products 0.27 mg 23% USDA_SR
1710 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.27 mg 23% USDA_SR
1711 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.27 mg 23% USDA_SR
1712 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 23% USDA_SR
1713 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 23% USDA_SR
1714 Flour, sorghum Cereal Grains and Pasta 0.27 mg 23% USDA_FF
1715 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.27 mg 23% CNF
1716 Beans, hyacinth, boiled Legumes and Legume Products 0.27 mg 23% CNF
1717 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.27 mg 23% CNF
1718 Cookie, graham cracker, chocolate-coated Baked Products 0.27 mg 23% CNF
1719 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.27 mg 23% CNF
1720 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23% CNF
1721 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23% CNF
1722 Radishes, oriental, dried Vegetables and Vegetable Products 0.27 mg 23% USDA_SR
1723 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.27 mg 23% USDA_SR
1724 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 22% CNF
1725 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.27 mg 22% USDA_SR
1726 Cookies, oatmeal, commercially prepared, regular Baked Products 0.27 mg 22% USDA_SR
1727 Bread, pita, white, unenriched Baked Products 0.27 mg 22% USDA_SR
1728 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.27 mg 22% USDA_SR
1729 Hot chocolate, with aspartame, mix, powder Beverages 0.27 mg 22% CNF
1730 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.27 mg 22% CNF
1731 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.27 mg 22% CNF
1732 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.27 mg 22% USDA_SR
1733 Beverages, Cocoa mix, no sugar added, powder Beverages 0.27 mg 22% USDA_SR
1734 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22% CNF
1735 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.27 mg 22% CNF
1736 Bread, whole grain (whole-wheat), commercial Baked Products 0.27 mg 22% CNF
1737 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22% USDA_SR
1738 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.27 mg 22% USDA_SR
1739 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 22% USDA_SR
1740 Cake, pudding-type, carrot, dry mix Baked Products 0.27 mg 22% USDA_SR
1741 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.27 mg 22% USDA_SR
1742 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.27 mg 22% CNF
1743 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.27 mg 22% CNF
1744 Spices, poultry seasoning Spices and Herbs 0.26 mg 22% CNF
1745 Bread, multigrain, toasted Baked Products 0.26 mg 22% CNF
1746 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 22% CNF
1747 Snacks, granola bars, hard, plain Snacks 0.26 mg 22% USDA_SR
1748 Spices, poultry seasoning Spices and Herbs 0.26 mg 22% USDA_SR
1749 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 22% USDA_SR
1750 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.26 mg 22% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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