Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1751–1800 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
1751	English muffins, whole grain white	Baked Products	0.26 mg	22%	USDA_SR
1752	Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)	Baked Products	0.26 mg	22%	USDA_SR
1753	Cookies, chocolate chip, commercially prepared, regular, lower fat	Baked Products	0.26 mg	22%	USDA_SR
1754	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.26 mg	22%	USDA_SR
1755	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	0.26 mg	22%	USDA_SR
1756	Cream puff, eclair, custard or cream filled, iced	Baked Products	0.26 mg	22%	USDA_SR
1757	Cream puff, eclair, custard or cream filled, with icing (frosting)	Baked Products	0.26 mg	22%	CNF
1758	Waffle, plain, homemade	Baked Products	0.26 mg	22%	CNF
1759	Danish pastry, fruit (apple, raisin, lemon, raspberry)	Baked Products	0.26 mg	22%	CNF
1760	Cookie, chocolate chip, commercial, regular, lower fat	Baked Products	0.26 mg	22%	CNF
1761	McDONALD'S, Egg McMUFFIN	Fast Foods	0.26 mg	22%	USDA_SR
1762	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	0.26 mg	22%	USDA_SR
1763	Muffins, oat bran	Baked Products	0.26 mg	22%	USDA_SR
1764	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.26 mg	22%	CNF
1765	Cookie, oatmeal, homemade, without raisins	Baked Products	0.26 mg	22%	CNF
1766	Muffin, oat bran (wheat free-product)	Baked Products	0.26 mg	22%	CNF
1767	Cookies, vanilla sandwich with creme filling	Baked Products	0.26 mg	22%	USDA_SR
1768	Corn, dried, yellow (Northern Plains Indians)	American Indian/Alaska Native Foods	0.26 mg	22%	USDA_SR
1769	Corn, dried, yellow	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1770	English muffin, whole wheat, toasted	Baked Products	0.26 mg	22%	CNF
1771	Cookie, vanilla sandwich with cream filling	Baked Products	0.26 mg	22%	CNF
1772	Archway Home Style Cookies, Iced Molasses	Baked Products	0.26 mg	22%	USDA_SR
1773	Archway Home Style Cookies, Dutch Cocoa	Baked Products	0.26 mg	22%	USDA_SR
1774	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.26 mg	22%	USDA_SR
1775	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.26 mg	22%	USDA_SR
1776	Soybeans, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1777	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	0.26 mg	22%	USDA_SR
1778	Nuts, chestnuts, chinese, dried	Nut and Seed Products	0.26 mg	22%	USDA_SR
1779	Soybeans, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1780	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1781	Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1782	Soybeans, green (edamame), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1783	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1784	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain	Fast Foods	0.26 mg	22%	CNF
1785	Nuts, Chinese chestnuts, dried	Nuts and Seeds	0.26 mg	22%	CNF
1786	Soybeans, green (edamame), boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1787	Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1788	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	22%	USDA_SR
1789	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Snacks	0.26 mg	22%	USDA_SR
1790	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1791	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1792	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.26 mg	22%	USDA_SR
1793	Peanuts, all types, boiled, salted	Legumes and Legume Products	0.26 mg	22%	CNF
1794	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1795	Peas, green, frozen, unprepared	Vegetables and Vegetable Products	0.26 mg	22%	CNF
1796	Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker	Breakfast cereals	0.26 mg	22%	CNF
1797	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	0.26 mg	22%	USDA_SR
1798	Beans, pink, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.26 mg	21%	USDA_SR
1799	Beans, pink, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.26 mg	21%	USDA_SR
1800	Drumstick leaves, raw	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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