Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 7592 foods.

# Food Category Per 100 g % DV Source
1751 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.26 mg 22% USDA_SR
1752 English muffins, whole grain white Baked Products 0.26 mg 22% USDA_SR
1753 Waffles, plain, prepared from recipe Baked Products 0.26 mg 22% USDA_SR
1754 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.26 mg 22% CNF
1755 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.26 mg 22% CNF
1756 Waffle, plain, homemade Baked Products 0.26 mg 22% CNF
1757 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.26 mg 22% CNF
1758 Cream puff, eclair, custard or cream filled, iced Baked Products 0.26 mg 22% USDA_SR
1759 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.26 mg 22% USDA_SR
1760 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.26 mg 22% USDA_SR
1761 Muffin, oat bran (wheat free-product) Baked Products 0.26 mg 22% CNF
1762 Cookie, oatmeal, homemade, without raisins Baked Products 0.26 mg 22% CNF
1763 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.26 mg 22% CNF
1764 Muffins, oat bran Baked Products 0.26 mg 22% USDA_SR
1765 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.26 mg 22% USDA_SR
1766 McDONALD'S, Egg McMUFFIN Fast Foods 0.26 mg 22% USDA_SR
1767 Cookies, vanilla sandwich with creme filling Baked Products 0.26 mg 22% USDA_SR
1768 Cookie, vanilla sandwich with cream filling Baked Products 0.26 mg 22% CNF
1769 English muffin, whole wheat, toasted Baked Products 0.26 mg 22% CNF
1770 Corn, dried, yellow Vegetables and Vegetable Products 0.26 mg 22% CNF
1771 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.26 mg 22% USDA_SR
1772 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
1773 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
1774 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.26 mg 22% CNF
1775 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 22% CNF
1776 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% CNF
1777 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% CNF
1778 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1779 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1780 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1781 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.26 mg 22% USDA_SR
1782 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 22% USDA_SR
1783 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1784 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.26 mg 22% USDA_SR
1785 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.26 mg 22% USDA_SR
1786 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.26 mg 22% USDA_SR
1787 Archway Home Style Cookies, Iced Molasses Baked Products 0.26 mg 22% USDA_SR
1788 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.26 mg 22% USDA_SR
1789 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 22% USDA_SR
1790 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.26 mg 22% CNF
1791 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 22% CNF
1792 Peas, green, boiled, drained Vegetables and Vegetable Products 0.26 mg 22% CNF
1793 Peanuts, all types, boiled, salted Legumes and Legume Products 0.26 mg 22% CNF
1794 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1795 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1796 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22% USDA_SR
1797 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.26 mg 22% USDA_SR
1798 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 21% USDA_SR
1799 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 21% USDA_SR
1800 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.26 mg 21% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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