Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 7592 foods.

# Food Category Per 100 g % DV Source
1801 Beans, pink, boiled Legumes and Legume Products 0.26 mg 21% CNF
1802 Beans, pink, boiled, salted Legumes and Legume Products 0.26 mg 21% CNF
1803 Drumstick leaves, raw Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
1804 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.26 mg 21% CNF
1805 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
1806 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 21% USDA_SR
1807 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.26 mg 21% USDA_SR
1808 Cookies, brownies, commercially prepared Baked Products 0.26 mg 21% USDA_SR
1809 Cookie, brownie, commercial Baked Products 0.26 mg 21% CNF
1810 Bannock Baked Products 0.26 mg 21% CNF
1811 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 21% CNF
1812 Fast foods, Miniature cinnamon rolls Fast Foods 0.25 mg 21% CNF
1813 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21% CNF
1814 Fast foods, miniature cinnamon rolls Fast Foods 0.25 mg 21% USDA_SR
1815 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21% USDA_SR
1816 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.25 mg 21% USDA_SR
1817 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.25 mg 21% USDA_SR
1818 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.25 mg 21% USDA_SR
1819 Spices, tarragon, dried Spices and Herbs 0.25 mg 21% CNF
1820 Spices, tarragon, dried Spices and Herbs 0.25 mg 21% USDA_SR
1821 Spices, chili powder Spices and Herbs 0.25 mg 21% CNF
1822 Ice cream cone, cake or wafer-type Baked Products 0.25 mg 21% CNF
1823 Snacks, corn cakes Snacks 0.25 mg 21% CNF
1824 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21% CNF
1825 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.25 mg 21% CNF
1826 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21% CNF
1827 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.25 mg 21% CNF
1828 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21% CNF
1829 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.25 mg 21% USDA_SR
1830 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 21% USDA_SR
1831 Snacks, corn cakes Snacks 0.25 mg 21% USDA_SR
1832 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21% USDA_SR
1833 Spices, chili powder Spices and Herbs 0.25 mg 21% USDA_SR
1834 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.25 mg 21% USDA_SR
1835 Ice cream cones, cake or wafer-type Baked Products 0.25 mg 21% USDA_SR
1836 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.25 mg 21% USDA_SR
1837 Muffins, corn, dry mix, prepared Baked Products 0.25 mg 21% USDA_SR
1838 Cookie, oatmeal, homemade, with raisins Baked Products 0.25 mg 21% CNF
1839 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.25 mg 21% CNF
1840 Cookie, peanut butter, commercial, soft-type Baked Products 0.25 mg 21% CNF
1841 Roll, dinner, whole wheat Baked Products 0.25 mg 21% CNF
1842 Dessert, pudding, rice, dry mix, unprepared Sweets 0.25 mg 21% CNF
1843 Puddings, rice, dry mix Sweets 0.25 mg 21% USDA_SR
1844 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.25 mg 21% USDA_SR
1845 Rolls, dinner, whole-wheat Baked Products 0.25 mg 21% USDA_SR
1846 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.25 mg 20% CNF
1847 Corn flour, whole-grain, white Cereal Grains and Pasta 0.25 mg 20% USDA_SR
1848 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.25 mg 20% USDA_SR
1849 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.25 mg 20% USDA_SR
1850 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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