Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1801–1850 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
1801	Beans, pink, boiled, salted	Legumes and Legume Products	0.26 mg	21%	CNF
1802	Beans, pink, boiled	Legumes and Legume Products	0.26 mg	21%	CNF
1803	Drumstick (horseradish-tree), leaves, raw	Vegetables and Vegetable Products	0.26 mg	21%	CNF
1804	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.26 mg	21%	USDA_SR
1805	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
1806	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 mg	21%	USDA_SR
1807	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.26 mg	21%	CNF
1808	Cookies, brownies, commercially prepared	Baked Products	0.26 mg	21%	USDA_SR
1809	Bannock	Baked Products	0.26 mg	21%	CNF
1810	Cookie, brownie, commercial	Baked Products	0.26 mg	21%	CNF
1811	Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.25 mg	21%	USDA_SR
1812	Fast foods, miniature cinnamon rolls	Fast Foods	0.25 mg	21%	USDA_SR
1813	Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise	Fast Foods	0.25 mg	21%	CNF
1814	Fast foods, Miniature cinnamon rolls	Fast Foods	0.25 mg	21%	CNF
1815	Bread, white with raisins, commercial, toasted	Baked Products	0.25 mg	21%	CNF
1816	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	0.25 mg	21%	USDA_SR
1817	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	0.25 mg	21%	USDA_SR
1818	TACO BELL, BURRITO SUPREME with steak	Fast Foods	0.25 mg	21%	USDA_SR
1819	Spices, tarragon, dried	Spices and Herbs	0.25 mg	21%	USDA_SR
1820	Spices, tarragon, dried	Spices and Herbs	0.25 mg	21%	CNF
1821	Archway Home Style Cookies, Chocolate Chip Ice Box	Baked Products	0.25 mg	21%	USDA_SR
1822	Ice cream cones, cake or wafer-type	Baked Products	0.25 mg	21%	USDA_SR
1823	Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour	Baked Products	0.25 mg	21%	USDA_SR
1824	Spices, chili powder	Spices and Herbs	0.25 mg	21%	USDA_SR
1825	Snacks, corn cakes, very low sodium	Snacks	0.25 mg	21%	USDA_SR
1826	Snacks, corn cakes	Snacks	0.25 mg	21%	USDA_SR
1827	Raspberry juice concentrate	Fruits and Fruit Juices	0.25 mg	21%	USDA_SR
1828	Andrea's, Gluten Free Soft Dinner Roll	Baked Products	0.25 mg	21%	USDA_SR
1829	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	21%	CNF
1830	Fast foods, pizza, cheese and vegetables, regular crust	Fast Foods	0.25 mg	21%	CNF
1831	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	21%	CNF
1832	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables	Fast Foods	0.25 mg	21%	CNF
1833	Snacks, corn cakes, very low sodium	Snacks	0.25 mg	21%	CNF
1834	Snacks, corn cakes	Snacks	0.25 mg	21%	CNF
1835	Ice cream cone, cake or wafer-type	Baked Products	0.25 mg	21%	CNF
1836	Spices, chili powder	Spices and Herbs	0.25 mg	21%	CNF
1837	Muffins, corn, dry mix, prepared	Baked Products	0.25 mg	21%	USDA_SR
1838	Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving	Baked Products	0.25 mg	21%	CNF
1839	Cookie, oatmeal, homemade, with raisins	Baked Products	0.25 mg	21%	CNF
1840	Rolls, dinner, whole-wheat	Baked Products	0.25 mg	21%	USDA_SR
1841	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	0.25 mg	21%	USDA_SR
1842	Puddings, rice, dry mix	Sweets	0.25 mg	21%	USDA_SR
1843	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.25 mg	21%	CNF
1844	Roll, dinner, whole wheat	Baked Products	0.25 mg	21%	CNF
1845	Cookie, peanut butter, commercial, soft-type	Baked Products	0.25 mg	21%	CNF
1846	Cookies, chocolate chip sandwich, with creme filling	Baked Products	0.25 mg	20%	USDA_SR
1847	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.25 mg	20%	USDA_SR
1848	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.25 mg	20%	USDA_SR
1849	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.25 mg	20%	CNF
1850	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.24 mg	20%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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