The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1851–1900 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% | USDA_SR |
| 1852 | Cookie, shortbread, plain, homemade | Baked Products | 0.24 mg | 20% | CNF |
| 1853 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% | CNF |
| 1854 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1855 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1856 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.24 mg | 20% | CNF |
| 1857 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1858 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1859 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1860 | Crackers, crispbread, rye | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1861 | Cake, sponge, commercially prepared | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1862 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.24 mg | 20% | USDA_SR |
| 1863 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 1864 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 1865 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 1866 | Cracker, crispbread, rye | Baked Products | 0.24 mg | 20% | CNF |
| 1867 | Cake, sponge, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 1868 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 1869 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.24 mg | 20% | USDA_SR |
| 1870 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 1871 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 1872 | Snacks, tortilla chips, taco-flavor | Snacks | 0.24 mg | 20% | USDA_SR |
| 1873 | Snacks, tortilla chips, taco | Snacks | 0.24 mg | 20% | CNF |
| 1874 | Flour, buckwheat | Cereal Grains and Pasta | 0.24 mg | 20% | USDA_FF |
| 1875 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 1876 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% | CNF |
| 1877 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1878 | Archway Home Style Cookies, Peanut Butter | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1879 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1880 | Muffins, blueberry, toaster-type | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1881 | Seeds, sesame butter, paste | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 1882 | Muffin, chocolate chip, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 1883 | Fast foods, hot dog, plain | Fast Foods | 0.24 mg | 20% | CNF |
| 1884 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.24 mg | 20% | CNF |
| 1885 | Muffin, blueberry, toaster-type | Baked Products | 0.24 mg | 20% | CNF |
| 1886 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 1887 | Spices, coriander seed | Spices and Herbs | 0.24 mg | 20% | USDA_SR |
| 1888 | Bread, whole wheat, commercial | Baked Products | 0.24 mg | 20% | CNF |
| 1889 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.24 mg | 20% | CNF |
| 1890 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.24 mg | 20% | USDA_SR |
| 1891 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.24 mg | 20% | CNF |
| 1892 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.24 mg | 20% | CNF |
| 1893 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1894 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1895 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1896 | Beans, navy, boiled | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1897 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1898 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% | USDA_SR |
| 1899 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.24 mg | 20% | USDA_SR |
| 1900 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.24 mg | 20% | USDA_SR |
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