Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 7592 foods.

# Food Category Per 100 g % DV Source
1851 Cookie, shortbread, plain, homemade Baked Products 0.24 mg 20% CNF
1852 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20% USDA_SR
1853 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.24 mg 20% USDA_SR
1854 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
1855 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 20% CNF
1856 Instant breakfast, powder, prepared with 2% milk Beverages 0.24 mg 20% CNF
1857 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1858 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1859 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.24 mg 20% USDA_SR
1860 Cake, sponge, commercially prepared Baked Products 0.24 mg 20% USDA_SR
1861 Crackers, crispbread, rye Baked Products 0.24 mg 20% USDA_SR
1862 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.24 mg 20% USDA_SR
1863 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.24 mg 20% CNF
1864 Cake, sponge, commercial Baked Products 0.24 mg 20% CNF
1865 Cracker, crispbread, rye Baked Products 0.24 mg 20% CNF
1866 Nuts, chestnuts, european, roasted Nut and Seed Products 0.24 mg 20% USDA_SR
1867 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.24 mg 20% USDA_SR
1868 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.24 mg 20% USDA_SR
1869 Snacks, tortilla chips, taco Snacks 0.24 mg 20% CNF
1870 Snacks, tortilla chips, taco-flavor Snacks 0.24 mg 20% USDA_SR
1871 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.24 mg 20% USDA_SR
1872 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.24 mg 20% USDA_SR
1873 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.24 mg 20% USDA_SR
1874 Flour, buckwheat Cereal Grains and Pasta 0.24 mg 20% USDA_FF
1875 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.24 mg 20% CNF
1876 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.24 mg 20% USDA_SR
1877 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.24 mg 20% CNF
1878 Muffin, blueberry, toaster-type Baked Products 0.24 mg 20% CNF
1879 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.24 mg 20% CNF
1880 Fast foods, hot dog, plain Fast Foods 0.24 mg 20% CNF
1881 Muffin, chocolate chip, commercial Baked Products 0.24 mg 20% CNF
1882 Seeds, sesame butter, paste Nut and Seed Products 0.24 mg 20% USDA_SR
1883 Muffins, blueberry, toaster-type Baked Products 0.24 mg 20% USDA_SR
1884 Archway Home Style Cookies, Frosty Lemon Baked Products 0.24 mg 20% USDA_SR
1885 Archway Home Style Cookies, Peanut Butter Baked Products 0.24 mg 20% USDA_SR
1886 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.24 mg 20% USDA_SR
1887 Spices, coriander seed (cilantro) Spices and Herbs 0.24 mg 20% CNF
1888 Bread, whole wheat, commercial Baked Products 0.24 mg 20% CNF
1889 Spices, coriander seed Spices and Herbs 0.24 mg 20% USDA_SR
1890 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.24 mg 20% CNF
1891 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.24 mg 20% CNF
1892 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.24 mg 20% USDA_SR
1893 Beans, navy, boiled Legumes and Legume Products 0.24 mg 20% CNF
1894 Beans, navy, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
1895 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1896 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1897 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.24 mg 20% USDA_SR
1898 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20% USDA_SR
1899 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20% USDA_SR
1900 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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