The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.24 mg | 20% | USDA_SR |
| 1902 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.24 mg | 20% | USDA_SR |
| 1903 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.24 mg | 20% | USDA_SR |
| 1904 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.24 mg | 20% | CNF |
| 1905 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.24 mg | 20% | CNF |
| 1906 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.24 mg | 20% | CNF |
| 1907 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.24 mg | 20% | CNF |
| 1908 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.24 mg | 20% | CNF |
| 1909 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1910 | Beans, small white, boiled | Legumes and Legume Products | 0.24 mg | 20% | CNF |
| 1911 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.23 mg | 20% | CNF |
| 1912 | Egg Benedict | Dairy and Egg Products | 0.23 mg | 20% | CNF |
| 1913 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.23 mg | 20% | CNF |
| 1914 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.23 mg | 20% | USDA_SR |
| 1915 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.23 mg | 20% | USDA_SR |
| 1916 | Cookies, oatmeal, reduced fat | Baked Products | 0.23 mg | 20% | USDA_SR |
| 1917 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.23 mg | 20% | CNF |
| 1918 | Corn flour, masa harina, white or yellow, dry, raw | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_FF |
| 1919 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1920 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 1921 | Bread, wheat, sprouted | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1922 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1923 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% | CNF |
| 1924 | Croissants, apple | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1925 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1926 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.23 mg | 19% | USDA_SR |
| 1927 | Muffins, blueberry, dry mix | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1928 | Bulgur, dry | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_SR |
| 1929 | Candies, confectioner's coating, peanut butter | Sweets | 0.23 mg | 19% | USDA_SR |
| 1930 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.23 mg | 19% | CNF |
| 1931 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 mg | 19% | CNF |
| 1932 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.23 mg | 19% | CNF |
| 1933 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 19% | CNF |
| 1934 | Croissant, apple, commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1935 | Cookie, sugar, commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1936 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.23 mg | 19% | CNF |
| 1937 | Cake, yellow, enriched, dry mix | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1938 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 1939 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 1940 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_SR |
| 1941 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.23 mg | 19% | USDA_SR |
| 1942 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.23 mg | 19% | CNF |
| 1943 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.23 mg | 19% | CNF |
| 1944 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.23 mg | 19% | CNF |
| 1945 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.23 mg | 19% | CNF |
| 1946 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.23 mg | 19% | CNF |
| 1947 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.23 mg | 19% | CNF |
| 1948 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.23 mg | 19% | CNF |
| 1949 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 0.23 mg | 19% | USDA_FF |
| 1950 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.23 mg | 19% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.