Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 7592 foods.

# Food Category Per 100 g % DV Source
1901 Beans, small white, boiled Legumes and Legume Products 0.24 mg 20% CNF
1902 Beans, small white, boiled, salted Legumes and Legume Products 0.24 mg 20% CNF
1903 Salad dressing, thousand island dressing, fat free Fats and Oils 0.24 mg 20% CNF
1904 Gravy, brown instant, dry Soups, Sauces and Gravies 0.24 mg 20% CNF
1905 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20% CNF
1906 Cookie, oatmeal sandwich, cream filling Baked Products 0.24 mg 20% CNF
1907 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.24 mg 20% CNF
1908 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 20% USDA_SR
1909 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.24 mg 20% USDA_SR
1910 Cookies, oatmeal sandwich, with creme filling Baked Products 0.24 mg 20% USDA_SR
1911 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.23 mg 20% CNF
1912 Egg Benedict Dairy and Egg Products 0.23 mg 20% CNF
1913 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.23 mg 20% CNF
1914 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.23 mg 20% USDA_SR
1915 Cookies, oatmeal, refrigerated dough Baked Products 0.23 mg 20% USDA_SR
1916 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.23 mg 20% CNF
1917 Cookies, oatmeal, reduced fat Baked Products 0.23 mg 20% USDA_SR
1918 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 0.23 mg 19% USDA_FF
1919 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.23 mg 19% USDA_SR
1920 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.23 mg 19% USDA_SR
1921 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.23 mg 19% CNF
1922 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.23 mg 19% CNF
1923 Bread, wheat, sprouted Baked Products 0.23 mg 19% USDA_SR
1924 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 19% CNF
1925 Cookie, sugar, commercial Baked Products 0.23 mg 19% CNF
1926 Croissant, apple, commercial Baked Products 0.23 mg 19% CNF
1927 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 19% CNF
1928 Sweets, confectioner's coating or chips, peanut butter Sweets 0.23 mg 19% CNF
1929 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 mg 19% CNF
1930 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 19% CNF
1931 Candies, confectioner's coating, peanut butter Sweets 0.23 mg 19% USDA_SR
1932 Bulgur, dry Cereal Grains and Pasta 0.23 mg 19% USDA_SR
1933 Muffins, blueberry, dry mix Baked Products 0.23 mg 19% USDA_SR
1934 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.23 mg 19% USDA_SR
1935 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.23 mg 19% USDA_SR
1936 Croissants, apple Baked Products 0.23 mg 19% USDA_SR
1937 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.23 mg 19% USDA_SR
1938 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 19% USDA_SR
1939 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.23 mg 19% CNF
1940 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 19% CNF
1941 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 19% CNF
1942 Pasta, corn, dry Cereals, Grains and Pasta 0.23 mg 19% CNF
1943 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.23 mg 19% CNF
1944 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.23 mg 19% CNF
1945 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.23 mg 19% CNF
1946 Snacks, granola bars, soft, uncoated, raisin Snacks 0.23 mg 19% USDA_SR
1947 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.23 mg 19% USDA_SR
1948 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.23 mg 19% USDA_SR
1949 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.23 mg 19% CNF
1950 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free