The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1951–2000 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1952 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.23 mg | 19% | USDA_SR |
| 1953 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.23 mg | 19% | USDA_SR |
| 1954 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.23 mg | 19% | CNF |
| 1955 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.23 mg | 19% | CNF |
| 1956 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 1957 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.23 mg | 19% | CNF |
| 1958 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.23 mg | 19% | USDA_SR |
| 1959 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1960 | Taco shells, baked, without added salt | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1961 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1962 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1963 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.23 mg | 19% | USDA_SR |
| 1964 | Taco shell, baked, unsalted | Baked Products | 0.23 mg | 19% | CNF |
| 1965 | Bread, pumpernickel | Baked Products | 0.23 mg | 19% | CNF |
| 1966 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 1967 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 1968 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.23 mg | 19% | USDA_SR |
| 1969 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1970 | Bulgur, dry, raw | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_FF |
| 1971 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.23 mg | 19% | USDA_SR |
| 1972 | Egg substitute, powder | Dairy and Egg Products | 0.23 mg | 19% | USDA_SR |
| 1973 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.23 mg | 19% | USDA_SR |
| 1974 | Cookie, fudge, cake-type | Baked Products | 0.23 mg | 19% | CNF |
| 1975 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.23 mg | 19% | CNF |
| 1976 | Flour, barley | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_FF |
| 1977 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 19% | USDA_SR |
| 1978 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 19% | USDA_SR |
| 1979 | Beverages, grape juice drink, canned | Beverages | 0.23 mg | 19% | USDA_SR |
| 1980 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1981 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1982 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1983 | Wheat, sprouted | Cereal Grains and Pasta | 0.23 mg | 19% | USDA_SR |
| 1984 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | USDA_SR |
| 1985 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.23 mg | 19% | CNF |
| 1986 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 19% | CNF |
| 1987 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 19% | CNF |
| 1988 | Drink, grape, vitamin C added, canned | Beverages | 0.23 mg | 19% | CNF |
| 1989 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 1990 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% | CNF |
| 1991 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.22 mg | 19% | USDA_SR |
| 1992 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.22 mg | 19% | USDA_SR |
| 1993 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.22 mg | 19% | CNF |
| 1994 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.22 mg | 19% | CNF |
| 1995 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.22 mg | 19% | CNF |
| 1996 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.22 mg | 19% | USDA_SR |
| 1997 | McDONALD'S, Cheeseburger | Fast Foods | 0.22 mg | 19% | USDA_SR |
| 1998 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.22 mg | 19% | USDA_SR |
| 1999 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.22 mg | 19% | USDA_SR |
| 2000 | Quesadilla with cheese | Mixed Dishes | 0.22 mg | 19% | CNF |
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