Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 7592 foods.

# Food Category Per 100 g % DV Source
1951 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.23 mg 19% CNF
1952 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.23 mg 19% CNF
1953 ON THE BORDER, cheese quesadilla Restaurant Foods 0.23 mg 19% USDA_SR
1954 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.23 mg 19% USDA_SR
1955 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1956 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.23 mg 19% USDA_SR
1957 Nuts, walnuts, English, halves, raw Nut and Seed Products 0.23 mg 19% USDA_FF
1958 McDONALD'S, BIG BREAKFAST Fast Foods 0.23 mg 19% USDA_SR
1959 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
1960 Potato flour Vegetables and Vegetable Products 0.23 mg 19% CNF
1961 Bread, pumpernickel Baked Products 0.23 mg 19% CNF
1962 Taco shell, baked, unsalted Baked Products 0.23 mg 19% CNF
1963 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.23 mg 19% USDA_SR
1964 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1965 Potato flour Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1966 Taco shells, baked, without added salt Baked Products 0.23 mg 19% USDA_SR
1967 Nabisco, Nabisco Grahams Crackers Baked Products 0.23 mg 19% USDA_SR
1968 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.23 mg 19% USDA_SR
1969 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.23 mg 19% USDA_SR
1970 Bulgur, dry, raw Cereal Grains and Pasta 0.23 mg 19% USDA_FF
1971 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.23 mg 19% USDA_SR
1972 Egg substitute, powder Dairy and Egg Products 0.23 mg 19% USDA_SR
1973 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.23 mg 19% USDA_SR
1974 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.23 mg 19% CNF
1975 Cookie, fudge, cake-type Baked Products 0.23 mg 19% CNF
1976 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% CNF
1977 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 19% CNF
1978 Drink, grape, vitamin C added, canned Beverages 0.23 mg 19% CNF
1979 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.23 mg 19% CNF
1980 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 19% CNF
1981 Grains, wheat, sprouted Cereals, Grains and Pasta 0.23 mg 19% CNF
1982 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1983 Wheat, sprouted Cereal Grains and Pasta 0.23 mg 19% USDA_SR
1984 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1985 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1986 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 19% USDA_SR
1987 Beverages, grape juice drink, canned Beverages 0.23 mg 19% USDA_SR
1988 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 19% USDA_SR
1989 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 19% USDA_SR
1990 Flour, barley Cereal Grains and Pasta 0.23 mg 19% USDA_FF
1991 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.22 mg 19% CNF
1992 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.22 mg 19% CNF
1993 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.22 mg 19% CNF
1994 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.22 mg 19% USDA_SR
1995 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.22 mg 19% USDA_SR
1996 Corn fritter Baked Products 0.22 mg 19% CNF
1997 Fast foods, breakfast, biscuit with egg Fast Foods 0.22 mg 19% CNF
1998 Quesadilla with cheese Mixed Dishes 0.22 mg 19% CNF
1999 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.22 mg 19% USDA_SR
2000 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.22 mg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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