Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 7592 foods.

# Food Category Per 100 g % DV Source
2001 McDONALD'S, Cheeseburger Fast Foods 0.22 mg 19% USDA_SR
2002 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.22 mg 19% USDA_SR
2003 Cookies, peanut butter, prepared from recipe Baked Products 0.22 mg 18% USDA_SR
2004 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.22 mg 18% CNF
2005 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18% CNF
2006 Cookie, peanut butter, homemade, with margarine Baked Products 0.22 mg 18% CNF
2007 Snacks, tortilla chips, nacho, light Snacks 0.22 mg 18% CNF
2008 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2009 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2010 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.22 mg 18% USDA_SR
2011 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2012 Snacks, potato chips, barbecue-flavor Snacks 0.22 mg 18% USDA_SR
2013 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 18% CNF
2014 Nuts, ginkgo nuts, raw Nuts and Seeds 0.22 mg 18% CNF
2015 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.22 mg 18% CNF
2016 Snacks, corn-based, extruded, onion Snacks 0.22 mg 18% CNF
2017 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.22 mg 18% CNF
2018 Snacks, tortilla chips, low fat, baked without fat Snacks 0.22 mg 18% CNF
2019 Snacks, tortilla chips, unsalted, low fat Snacks 0.22 mg 18% CNF
2020 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18% CNF
2021 Egg substitute, powder Dairy and Egg Products 0.22 mg 18% CNF
2022 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% CNF
2023 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.22 mg 18% CNF
2024 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% CNF
2025 Snacks, corn-based, extruded, onion-flavor Snacks 0.22 mg 18% USDA_SR
2026 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18% USDA_SR
2027 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2028 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2029 Tortilla chips, low fat, baked without fat Snacks 0.22 mg 18% USDA_SR
2030 Snacks, tortilla chips, low fat, unsalted Snacks 0.22 mg 18% USDA_SR
2031 Nuts, ginkgo nuts, raw Nut and Seed Products 0.22 mg 18% USDA_SR
2032 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.22 mg 18% CNF
2033 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.22 mg 18% CNF
2034 PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.22 mg 18% USDA_SR
2035 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.22 mg 18% CNF
2036 Beans, lima, raw Vegetables and Vegetable Products 0.22 mg 18% CNF
2037 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 18% CNF
2038 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.22 mg 18% CNF
2039 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2040 Flour, rye Cereal Grains and Pasta 0.22 mg 18% USDA_FF
2041 Taco shells, baked Baked Products 0.22 mg 18% USDA_SR
2042 Cookies, raisin, soft-type Baked Products 0.22 mg 18% USDA_SR
2043 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.22 mg 18% CNF
2044 Cookie, raisin, soft-type Baked Products 0.22 mg 18% CNF
2045 Taco shell, baked Baked Products 0.22 mg 18% CNF
2046 Snacks, potato chips, barbecue flavour Snacks 0.22 mg 18% CNF
2047 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2048 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18% USDA_SR
2049 BURGER KING, WHOPPER, no cheese Fast Foods 0.21 mg 18% USDA_SR
2050 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.21 mg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free