The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 2001–2050 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2001 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.22 mg | 19% | CNF |
| 2002 | Corn fritter | Baked Products | 0.22 mg | 19% | CNF |
| 2003 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.22 mg | 18% | USDA_SR |
| 2004 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2005 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.22 mg | 18% | USDA_SR |
| 2006 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2007 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2008 | Snacks, tortilla chips, nacho, light | Snacks | 0.22 mg | 18% | CNF |
| 2009 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.22 mg | 18% | CNF |
| 2010 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2011 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2012 | Snacks, potato chips, barbecue-flavor | Snacks | 0.22 mg | 18% | USDA_SR |
| 2013 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.22 mg | 18% | USDA_SR |
| 2014 | Snacks, tortilla chips, low fat, unsalted | Snacks | 0.22 mg | 18% | USDA_SR |
| 2015 | Tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% | USDA_SR |
| 2016 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2017 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2018 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% | USDA_SR |
| 2019 | Snacks, corn-based, extruded, onion-flavor | Snacks | 0.22 mg | 18% | USDA_SR |
| 2020 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2021 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2022 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2023 | Egg substitute, powder | Dairy and Egg Products | 0.22 mg | 18% | CNF |
| 2024 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% | CNF |
| 2025 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.22 mg | 18% | CNF |
| 2026 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% | CNF |
| 2027 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.22 mg | 18% | CNF |
| 2028 | Snacks, corn-based, extruded, onion | Snacks | 0.22 mg | 18% | CNF |
| 2029 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.22 mg | 18% | CNF |
| 2030 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.22 mg | 18% | CNF |
| 2031 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2032 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.22 mg | 18% | CNF |
| 2033 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.22 mg | 18% | USDA_SR |
| 2034 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.22 mg | 18% | CNF |
| 2035 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2036 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 0.22 mg | 18% | CNF |
| 2037 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.22 mg | 18% | CNF |
| 2038 | Beans, lima, raw | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2039 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 18% | CNF |
| 2040 | Flour, rye | Cereal Grains and Pasta | 0.22 mg | 18% | USDA_FF |
| 2041 | Cookies, raisin, soft-type | Baked Products | 0.22 mg | 18% | USDA_SR |
| 2042 | Taco shells, baked | Baked Products | 0.22 mg | 18% | USDA_SR |
| 2043 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2044 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% | USDA_SR |
| 2045 | Snacks, potato chips, barbecue flavour | Snacks | 0.22 mg | 18% | CNF |
| 2046 | Taco shell, baked | Baked Products | 0.22 mg | 18% | CNF |
| 2047 | Cookie, raisin, soft-type | Baked Products | 0.22 mg | 18% | CNF |
| 2048 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% | CNF |
| 2049 | BURGER KING, WHOPPER, no cheese | Fast Foods | 0.21 mg | 18% | USDA_SR |
| 2050 | BURGER KING, WHOPPER, with cheese | Fast Foods | 0.21 mg | 18% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.