Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 7592 foods.

# Food Category Per 100 g % DV Source
2051 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.21 mg 18% CNF
2052 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.21 mg 18% CNF
2053 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.21 mg 18% CNF
2054 Snacks, potato chips, plain, salted Snacks 0.21 mg 18% CNF
2055 Muffin, wheat bran, with raisins, homemade Baked Products 0.21 mg 18% CNF
2056 Indien, samosa, vegetarian Mixed Dishes 0.21 mg 18% CNF
2057 Snacks, potato chips, plain, salted Snacks 0.21 mg 18% USDA_SR
2058 BURGER KING, WHOPPER, with cheese Fast Foods 0.21 mg 18% USDA_SR
2059 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.21 mg 18% USDA_SR
2060 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18% USDA_SR
2061 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18% USDA_SR
2062 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.21 mg 18% CNF
2063 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 18% CNF
2064 Bread, whole wheat, commercial, toasted Baked Products 0.21 mg 18% CNF
2065 Shake and bake, dry Baked Products 0.21 mg 18% CNF
2066 Snacks, potato chips, dried potatoes, light Snacks 0.21 mg 18% CNF
2067 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.21 mg 18% CNF
2068 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.21 mg 18% USDA_SR
2069 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.21 mg 18% USDA_SR
2070 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 0.21 mg 18% USDA_SR
2071 Candies, Tamarind Sweets 0.21 mg 18% USDA_SR
2072 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.21 mg 18% CNF
2073 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.21 mg 18% CNF
2074 Spaghetti with cream sauce Mixed Dishes 0.21 mg 18% CNF
2075 Cinnamon bun, with icing (honey bun) Baked Products 0.21 mg 18% CNF
2076 Cinnamon buns, frosted (includes honey buns) Baked Products 0.21 mg 18% USDA_SR
2077 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 0.21 mg 18% USDA_SR
2078 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 0.21 mg 18% USDA_SR
2079 Pancakes, plain, dry mix, complete, prepared Baked Products 0.21 mg 18% USDA_SR
2080 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.21 mg 18% USDA_SR
2081 Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Breakfast Cereals 0.21 mg 18% USDA_SR
2082 Cake, pudding-type, chocolate, dry mix Baked Products 0.21 mg 18% USDA_SR
2083 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.21 mg 18% USDA_SR
2084 Jujube (chinese date), dried Fruits and fruit juices 0.21 mg 18% CNF
2085 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18% CNF
2086 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.21 mg 18% CNF
2087 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 18% CNF
2088 Toaster pastry, brown sugar and cinnamon Baked Products 0.21 mg 18% CNF
2089 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
2090 Snacks, potato chips, dried potatoes, plain Snacks 0.21 mg 18% CNF
2091 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.21 mg 18% CNF
2092 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.21 mg 18% CNF
2093 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
2094 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18% CNF
2095 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 18% CNF
2096 Muffin, carrot, commercial Baked Products 0.21 mg 18% CNF
2097 Cracker, honey sesame Snacks 0.21 mg 18% CNF
2098 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 0.21 mg 18% USDA_SR
2099 Snack, potato chips, made from dried potatoes, plain Snacks 0.21 mg 18% USDA_SR
2100 Snacks, granola bars, hard, peanut butter Snacks 0.21 mg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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