Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2051–2100 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2051	Snacks, potato chips, plain, salted	Snacks	0.21 mg	18%	USDA_SR
2052	Indien, samosa, vegetarian	Mixed Dishes	0.21 mg	18%	CNF
2053	Muffin, wheat bran, with raisins, homemade	Baked Products	0.21 mg	18%	CNF
2054	Snacks, potato chips, plain, salted	Snacks	0.21 mg	18%	CNF
2055	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.21 mg	18%	CNF
2056	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.21 mg	18%	CNF
2057	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.21 mg	18%	CNF
2058	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.21 mg	18%	CNF
2059	Yardlong beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
2060	Yardlong beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
2061	McDONALD'S, McCHICKEN Sandwich	Fast Foods	0.21 mg	18%	USDA_SR
2062	Candies, Tamarind	Sweets	0.21 mg	18%	USDA_SR
2063	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	0.21 mg	18%	USDA_SR
2064	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.21 mg	18%	USDA_SR
2065	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks	0.21 mg	18%	USDA_SR
2066	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.21 mg	18%	CNF
2067	Snacks, potato chips, dried potatoes, light	Snacks	0.21 mg	18%	CNF
2068	Shake and bake, dry	Baked Products	0.21 mg	18%	CNF
2069	Bread, whole wheat, commercial, toasted	Baked Products	0.21 mg	18%	CNF
2070	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	18%	CNF
2071	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.21 mg	18%	CNF
2072	Pancakes, plain, dry mix, complete, prepared	Baked Products	0.21 mg	18%	USDA_SR
2073	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.21 mg	18%	USDA_SR
2074	Pizza, cheese topping, regular crust, frozen, cooked	Fast Foods	0.21 mg	18%	USDA_SR
2075	Cinnamon buns, frosted (includes honey buns)	Baked Products	0.21 mg	18%	USDA_SR
2076	Cinnamon bun, with icing (honey bun)	Baked Products	0.21 mg	18%	CNF
2077	Spaghetti with cream sauce	Mixed Dishes	0.21 mg	18%	CNF
2078	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.21 mg	18%	CNF
2079	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.21 mg	18%	CNF
2080	Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
2081	Cake, pudding-type, chocolate, dry mix	Baked Products	0.21 mg	18%	USDA_SR
2082	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	0.21 mg	18%	USDA_SR
2083	Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.21 mg	18%	USDA_SR
2084	Potato chips, without salt, reduced fat	Snacks	0.21 mg	18%	USDA_SR
2085	Snacks, granola bars, hard, peanut butter	Snacks	0.21 mg	18%	USDA_SR
2086	Snack, potato chips, made from dried potatoes, plain	Snacks	0.21 mg	18%	USDA_SR
2087	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	0.21 mg	18%	USDA_SR
2088	Cracker, honey sesame	Snacks	0.21 mg	18%	CNF
2089	Muffin, carrot, commercial	Baked Products	0.21 mg	18%	CNF
2090	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.21 mg	18%	CNF
2091	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
2092	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
2093	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	0.21 mg	18%	CNF
2094	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.21 mg	18%	CNF
2095	Snacks, potato chips, dried potatoes, plain	Snacks	0.21 mg	18%	CNF
2096	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%	CNF
2097	Toaster pastry, brown sugar and cinnamon	Baked Products	0.21 mg	18%	CNF
2098	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.21 mg	18%	CNF
2099	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	0.21 mg	18%	CNF
2100	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%	CNF

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Vegetarian foods high in Thiamin (B1)

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