Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 7592 foods.

# Food Category Per 100 g % DV Source
2101 Potato chips, without salt, reduced fat Snacks 0.21 mg 18% USDA_SR
2102 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
2103 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.21 mg 17% CNF
2104 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.21 mg 17% CNF
2105 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
2106 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 0.21 mg 17% USDA_SR
2107 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.21 mg 17% USDA_SR
2108 Cookies, peanut butter, commercially prepared, regular Baked Products 0.21 mg 17% USDA_SR
2109 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.21 mg 17% USDA_SR
2110 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.21 mg 17% USDA_SR
2111 Succotash, raw Vegetables and Vegetable Products 0.21 mg 17% CNF
2112 Cookie, peanut butter, commercial Baked Products 0.21 mg 17% CNF
2113 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 17% CNF
2114 Zwieback Babyfoods 0.21 mg 17% CNF
2115 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.21 mg 17% USDA_SR
2116 Snacks, potato chips, reduced fat Snacks 0.21 mg 17% USDA_SR
2117 Zwieback Baby Foods 0.21 mg 17% USDA_SR
2118 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.21 mg 17% USDA_SR
2119 Cream puff shell, prepared from recipe Baked Products 0.21 mg 17% USDA_SR
2120 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 17% CNF
2121 Muffin, wheat bran, dry mix, prepared Baked Products 0.21 mg 17% CNF
2122 Snacks, tortilla chips, low fat, made with olestra, nacho cheese Snacks 0.21 mg 17% USDA_SR
2123 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.20 mg 17% CNF
2124 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.20 mg 17% CNF
2125 Cookie, sugar, refrigerated dough Baked Products 0.20 mg 17% CNF
2126 Fast foods, pizza, cheese, thin crust Fast Foods 0.20 mg 17% CNF
2127 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.20 mg 17% CNF
2128 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2129 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2130 Nuts, almonds Nut and Seed Products 0.20 mg 17% USDA_SR
2131 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 0.20 mg 17% USDA_SR
2132 Cookies, sugar, refrigerated dough Baked Products 0.20 mg 17% USDA_SR
2133 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.20 mg 17% USDA_SR
2134 Pie, pecan, commercially prepared Baked Products 0.20 mg 17% USDA_SR
2135 Muffins, blueberry, toaster-type, toasted Baked Products 0.20 mg 17% USDA_SR
2136 Muffins, wheat bran, toaster-type with raisins, toasted Baked Products 0.20 mg 17% USDA_SR
2137 Pancakes, buttermilk, prepared from recipe Baked Products 0.20 mg 17% USDA_SR
2138 French toast, homemade, with 2% milk and margarine Baked Products 0.20 mg 17% CNF
2139 Pie, pecan, commercial Baked Products 0.20 mg 17% CNF
2140 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 17% CNF
2141 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.20 mg 17% CNF
2142 Pancake, buttermilk, homemade Baked Products 0.20 mg 17% CNF
2143 Cookie, chocolate wafer Baked Products 0.20 mg 17% CNF
2144 Snacks, popcorn, air-popped, white popcorn Snacks 0.20 mg 17% CNF
2145 Candies, praline, homemade Sweets 0.20 mg 17% CNF
2146 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 17% CNF
2147 Candies, praline, prepared-from-recipe Sweets 0.20 mg 17% USDA_SR
2148 Snacks, popcorn, air-popped (Unsalted) Snacks 0.20 mg 17% USDA_SR
2149 Bread, wheat, sprouted, toasted Baked Products 0.20 mg 17% USDA_SR
2150 Cookies, chocolate wafers Baked Products 0.20 mg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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