Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 2101–2150 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2101	Jujube (chinese date), dried	Fruits and fruit juices	0.21 mg	18%	CNF
2102	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	0.21 mg	17%	USDA_SR
2103	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.21 mg	17%	USDA_SR
2104	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
2105	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.21 mg	17%	CNF
2106	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.21 mg	17%	CNF
2107	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
2108	Cookies, oatmeal, refrigerated dough, baked	Baked Products	0.21 mg	17%	USDA_SR
2109	Crackers, gluten-free, multi-seeded and multigrain	Baked Products	0.21 mg	17%	USDA_SR
2110	Cookies, peanut butter, commercially prepared, regular	Baked Products	0.21 mg	17%	USDA_SR
2111	Zwieback	Baby Foods	0.21 mg	17%	USDA_SR
2112	Snacks, potato chips, reduced fat	Snacks	0.21 mg	17%	USDA_SR
2113	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	0.21 mg	17%	USDA_SR
2114	Zwieback	Babyfoods	0.21 mg	17%	CNF
2115	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.21 mg	17%	CNF
2116	Cookie, peanut butter, commercial	Baked Products	0.21 mg	17%	CNF
2117	Succotash, raw	Vegetables and Vegetable Products	0.21 mg	17%	CNF
2118	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	0.21 mg	17%	USDA_SR
2119	Cream puff shell, prepared from recipe	Baked Products	0.21 mg	17%	USDA_SR
2120	Snacks, tortilla chips, low fat, made with olestra, nacho cheese	Snacks	0.21 mg	17%	USDA_SR
2121	Muffin, wheat bran, dry mix, prepared	Baked Products	0.21 mg	17%	CNF
2122	Cream puff, homemade, shell only, includes eclair	Baked Products	0.21 mg	17%	CNF
2123	Cookies, sugar, refrigerated dough	Baked Products	0.20 mg	17%	USDA_SR
2124	Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust	Fast Foods	0.20 mg	17%	USDA_SR
2125	Nuts, almonds	Nut and Seed Products	0.20 mg	17%	USDA_SR
2126	Soybeans, mature seeds, sprouted, cooked, steamed, with salt	Vegetables and Vegetable Products	0.20 mg	17%	USDA_SR
2127	Soybeans, mature seeds, sprouted, cooked, steamed	Vegetables and Vegetable Products	0.20 mg	17%	USDA_SR
2128	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.20 mg	17%	CNF
2129	Fast foods, pizza, cheese, thin crust	Fast Foods	0.20 mg	17%	CNF
2130	Cookie, sugar, refrigerated dough	Baked Products	0.20 mg	17%	CNF
2131	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	0.20 mg	17%	CNF
2132	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.20 mg	17%	CNF
2133	Pancakes, buttermilk, prepared from recipe	Baked Products	0.20 mg	17%	USDA_SR
2134	Muffins, wheat bran, toaster-type with raisins, toasted	Baked Products	0.20 mg	17%	USDA_SR
2135	Muffins, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%	USDA_SR
2136	Pie, pecan, commercially prepared	Baked Products	0.20 mg	17%	USDA_SR
2137	French toast, prepared from recipe, made with low fat (2%) milk	Baked Products	0.20 mg	17%	USDA_SR
2138	Pancake, buttermilk, homemade	Baked Products	0.20 mg	17%	CNF
2139	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.20 mg	17%	CNF
2140	Muffin, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%	CNF
2141	Pie, pecan, commercial	Baked Products	0.20 mg	17%	CNF
2142	French toast, homemade, with 2% milk and margarine	Baked Products	0.20 mg	17%	CNF
2143	Cookies, chocolate wafers	Baked Products	0.20 mg	17%	USDA_SR
2144	Bread, wheat, sprouted, toasted	Baked Products	0.20 mg	17%	USDA_SR
2145	Snacks, popcorn, air-popped (Unsalted)	Snacks	0.20 mg	17%	USDA_SR
2146	Candies, praline, prepared-from-recipe	Sweets	0.20 mg	17%	USDA_SR
2147	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.20 mg	17%	CNF
2148	Candies, praline, homemade	Sweets	0.20 mg	17%	CNF
2149	Snacks, popcorn, air-popped, white popcorn	Snacks	0.20 mg	17%	CNF
2150	Cookie, chocolate wafer	Baked Products	0.20 mg	17%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.