The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2151–2200 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.20 mg | 17% | USDA_SR |
| 2152 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.20 mg | 17% | USDA_SR |
| 2153 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.20 mg | 17% | USDA_SR |
| 2154 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% | USDA_SR |
| 2155 | Pizza roll, frozen, unprepared | Mixed Dishes | 0.20 mg | 17% | CNF |
| 2156 | Bread, pumpernickel, toasted | Baked Products | 0.20 mg | 17% | CNF |
| 2157 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.20 mg | 17% | CNF |
| 2158 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.20 mg | 17% | CNF |
| 2159 | Pancakes, plain, prepared from recipe | Baked Products | 0.20 mg | 17% | USDA_SR |
| 2160 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.20 mg | 17% | USDA_SR |
| 2161 | Crackers, whole-wheat, low salt | Baked Products | 0.20 mg | 17% | USDA_SR |
| 2162 | Cracker, whole wheat, low sodium | Baked Products | 0.20 mg | 17% | CNF |
| 2163 | Pancake, plain, homemade | Baked Products | 0.20 mg | 17% | CNF |
| 2164 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.20 mg | 17% | CNF |
| 2165 | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Baked Products | 0.20 mg | 17% | USDA_SR |
| 2166 | Cookies, gingersnaps | Baked Products | 0.20 mg | 17% | USDA_SR |
| 2167 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 2168 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 2169 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 0.20 mg | 17% | USDA_SR |
| 2170 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 0.20 mg | 17% | USDA_SR |
| 2171 | Candies, chocolate covered, low sugar or low calorie | Sweets | 0.20 mg | 17% | USDA_SR |
| 2172 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 0.20 mg | 17% | USDA_SR |
| 2173 | Okra, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 2174 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 2175 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 2176 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.20 mg | 17% | USDA_SR |
| 2177 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.20 mg | 17% | USDA_SR |
| 2178 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 2179 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% | USDA_SR |
| 2180 | Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size | Breakfast Cereals | 0.20 mg | 17% | USDA_SR |
| 2181 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.20 mg | 17% | USDA_SR |
| 2182 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.20 mg | 17% | CNF |
| 2183 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 2184 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 2185 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.20 mg | 17% | CNF |
| 2186 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.20 mg | 17% | CNF |
| 2187 | Cookie, ginger snap | Baked Products | 0.20 mg | 17% | CNF |
| 2188 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 2189 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 2190 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 2191 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 17% | CNF |
| 2192 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 2193 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 2194 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.20 mg | 17% | CNF |
| 2195 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 17% | CNF |
| 2196 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 2197 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 2198 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 2199 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% | CNF |
| 2200 | Snacks, granola bites, mixed flavors | Snacks | 0.20 mg | 17% | USDA_SR |
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