Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 7592 foods.

# Food Category Per 100 g % DV Source
2151 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.20 mg 17% USDA_SR
2152 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.20 mg 17% USDA_SR
2153 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.20 mg 17% USDA_SR
2154 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.20 mg 17% CNF
2155 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.20 mg 17% CNF
2156 Bread, pumpernickel, toasted Baked Products 0.20 mg 17% CNF
2157 Pizza roll, frozen, unprepared Mixed Dishes 0.20 mg 17% CNF
2158 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17% USDA_SR
2159 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.20 mg 17% CNF
2160 Pancake, plain, homemade Baked Products 0.20 mg 17% CNF
2161 Cracker, whole wheat, low sodium Baked Products 0.20 mg 17% CNF
2162 Crackers, whole-wheat, low salt Baked Products 0.20 mg 17% USDA_SR
2163 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.20 mg 17% USDA_SR
2164 Pancakes, plain, prepared from recipe Baked Products 0.20 mg 17% USDA_SR
2165 Cookies, gingersnaps Baked Products 0.20 mg 17% USDA_SR
2166 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 0.20 mg 17% USDA_SR
2167 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
2168 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
2169 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
2170 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.20 mg 17% CNF
2171 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 17% CNF
2172 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.20 mg 17% CNF
2173 Okra (gumbo), raw Vegetables and Vegetable Products 0.20 mg 17% CNF
2174 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17% CNF
2175 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 17% CNF
2176 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 17% CNF
2177 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 17% CNF
2178 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 17% CNF
2179 Cookie, ginger snap Baked Products 0.20 mg 17% CNF
2180 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.20 mg 17% CNF
2181 Grains, quinoa, flour Cereals, Grains and Pasta 0.20 mg 17% CNF
2182 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.20 mg 17% CNF
2183 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17% CNF
2184 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.20 mg 17% CNF
2185 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.20 mg 17% USDA_SR
2186 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 0.20 mg 17% USDA_SR
2187 Edamame, frozen, prepared Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2188 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2189 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.20 mg 17% USDA_SR
2190 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 0.20 mg 17% USDA_SR
2191 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2192 Jerusalem-artichokes, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2193 Okra, raw Vegetables and Vegetable Products 0.20 mg 17% USDA_SR
2194 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 0.20 mg 17% USDA_SR
2195 Candies, chocolate covered, low sugar or low calorie Sweets 0.20 mg 17% USDA_SR
2196 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 0.20 mg 17% USDA_SR
2197 Gravy, mushroom, dry, powder Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
2198 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
2199 Gravy, unspecified type, dry Soups, Sauces, and Gravies 0.20 mg 17% USDA_SR
2200 Pie, peach, 2 crust Baked Products 0.20 mg 17% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free