Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 7592 foods.

# Food Category Per 100 g % DV Source
2201 Snacks, granola bites, mixed flavors Snacks 0.20 mg 17% USDA_SR
2202 Flour, potato Vegetables and Vegetable Products 0.20 mg 17% USDA_FF
2203 Spices, cardamom, ground Spices and Herbs 0.20 mg 16% CNF
2204 Spices, cardamom Spices and Herbs 0.20 mg 16% USDA_SR
2205 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.20 mg 16% CNF
2206 Egg, chicken, yolk, cooked Dairy and Egg Products 0.20 mg 16% CNF
2207 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.20 mg 16% USDA_SR
2208 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.20 mg 16% USDA_SR
2209 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.20 mg 16% USDA_SR
2210 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.20 mg 16% USDA_FF
2211 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 0.20 mg 16% USDA_SR
2212 Spices, parsley, dried Spices and Herbs 0.20 mg 16% USDA_SR
2213 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16% CNF
2214 Pancake, blueberry, homemade Baked Products 0.20 mg 16% CNF
2215 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.20 mg 16% USDA_SR
2216 Pancakes, blueberry, prepared from recipe Baked Products 0.20 mg 16% USDA_SR
2217 Cookies, chocolate chip, dry mix Baked Products 0.20 mg 16% USDA_SR
2218 Wheat flour, white (industrial), 11.5% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
2219 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
2220 Wheat flour, white (industrial), 10% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
2221 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
2222 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 0.19 mg 16% USDA_SR
2223 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16% CNF
2224 Beans, pinto, boiled Legumes and Legume Products 0.19 mg 16% CNF
2225 Beans, pinto, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
2226 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.19 mg 16% CNF
2227 Pie, Dutch Apple, Commercially Prepared Baked Products 0.19 mg 16% USDA_SR
2228 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
2229 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 0.19 mg 16% USDA_SR
2230 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 0.19 mg 16% USDA_SR
2231 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
2232 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
2233 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.19 mg 16% CNF
2234 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.19 mg 16% CNF
2235 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 16% CNF
2236 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.19 mg 16% CNF
2237 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.19 mg 16% CNF
2238 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 0.19 mg 16% USDA_SR
2239 Barley, pearled, raw Cereal Grains and Pasta 0.19 mg 16% USDA_SR
2240 Nuts, almonds, blanched Nut and Seed Products 0.19 mg 16% USDA_SR
2241 Cookies, peanut butter, refrigerated dough Baked Products 0.19 mg 16% USDA_SR
2242 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
2243 Cake, gingerbread, prepared from recipe Baked Products 0.19 mg 16% USDA_SR
2244 Danish pastry, cheese Baked Products 0.19 mg 16% USDA_SR
2245 Snacks, granola bar, chewy, reduced sugar, all flavors Snacks 0.19 mg 16% USDA_SR
2246 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.19 mg 16% USDA_SR
2247 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
2248 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16% CNF
2249 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16% CNF
2250 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.19 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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