Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 7592 foods.

# Food Category Per 100 g % DV Source
2251 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.19 mg 16% CNF
2252 Peas, split, boiled Legumes and Legume Products 0.19 mg 16% CNF
2253 Peas, split, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
2254 Cake, gingerbread, homemade Baked Products 0.19 mg 16% CNF
2255 Danish pastry, cheese Baked Products 0.19 mg 16% CNF
2256 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.19 mg 16% CNF
2257 Fast foods, hot dog with chili Fast Foods 0.19 mg 16% CNF
2258 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 16% CNF
2259 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.19 mg 16% CNF
2260 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.19 mg 16% CNF
2261 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.19 mg 16% CNF
2262 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.19 mg 16% USDA_SR
2263 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
2264 Seeds, watermelon seed kernels, dried Nut and Seed Products 0.19 mg 16% USDA_SR
2265 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 0.19 mg 16% USDA_SR
2266 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
2267 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16% USDA_SR
2268 TACO BELL, Bean Burrito Fast Foods 0.19 mg 16% USDA_SR
2269 Fast foods, burrito, with beans and cheese Fast Foods 0.19 mg 16% USDA_SR
2270 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 0.19 mg 16% USDA_SR
2271 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.19 mg 16% CNF
2272 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.19 mg 16% CNF
2273 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.19 mg 16% CNF
2274 Snacks, potato chips, sour cream and onion Snacks 0.19 mg 16% CNF
2275 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 16% CNF
2276 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.19 mg 16% CNF
2277 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 0.19 mg 16% USDA_SR
2278 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.19 mg 16% USDA_SR
2279 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.19 mg 16% USDA_SR
2280 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.19 mg 16% USDA_SR
2281 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.19 mg 16% USDA_SR
2282 Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar Snacks 0.19 mg 16% USDA_SR
2283 Mustard, prepared, yellow Spices and Herbs 0.19 mg 16% USDA_FF
2284 Pie, pecan, prepared from recipe Baked Products 0.19 mg 16% USDA_SR
2285 Pie, pecan, homemade Baked Products 0.19 mg 16% CNF
2286 Bread, potato Baked Products 0.19 mg 16% CNF
2287 Bread, potato Baked Products 0.19 mg 16% USDA_SR
2288 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 16% CNF
2289 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 16% CNF
2290 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 16% CNF
2291 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 16% CNF
2292 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.19 mg 16% USDA_SR
2293 Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor Snacks 0.19 mg 16% USDA_SR
2294 Cookies, chocolate chip, refrigerated dough Baked Products 0.19 mg 16% USDA_SR
2295 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.19 mg 16% USDA_SR
2296 Cake, white, prepared from recipe without frosting Baked Products 0.19 mg 16% USDA_SR
2297 Cookies, oatmeal, commercially prepared, soft-type Baked Products 0.19 mg 16% USDA_SR
2298 Cake, white, homemade, without icing (frosting) Baked Products 0.19 mg 16% CNF
2299 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.19 mg 16% CNF
2300 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.19 mg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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