Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2301–2350 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2301	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	0.18 mg	15%	USDA_SR
2302	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
2303	Crackers, whole-wheat, reduced fat	Baked Products	0.18 mg	15%	USDA_SR
2304	Cracker, whole-wheat, reduced fat	Baked Products	0.18 mg	15%	CNF
2305	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.18 mg	15%	CNF
2306	Pie, cherry, commercial, 2 crust	Baked Products	0.18 mg	15%	CNF
2307	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	15%	CNF
2308	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2309	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	0.18 mg	15%	USDA_SR
2310	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.18 mg	15%	USDA_SR
2311	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
2312	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	Baked Products	0.18 mg	15%	USDA_SR
2313	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.18 mg	15%	CNF
2314	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.18 mg	15%	CNF
2315	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2316	Cake, yellow, prepared from recipe without frosting	Baked Products	0.18 mg	15%	USDA_SR
2317	Egg, whole, dried	Dairy and Egg Products	0.18 mg	15%	USDA_SR
2318	McDONALD'S, QUARTER POUNDER	Fast Foods	0.18 mg	15%	USDA_SR
2319	Teff, cooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
2320	Restaurant, Mexican, spanish rice	Restaurant Foods	0.18 mg	15%	USDA_SR
2321	Rice, Spanish rice	Mixed Dishes	0.18 mg	15%	CNF
2322	Grains, teff, cooked	Cereals, Grains and Pasta	0.18 mg	15%	CNF
2323	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.18 mg	15%	CNF
2324	Egg, chicken, dried, whole	Dairy and Egg Products	0.18 mg	15%	CNF
2325	Crackers, whole-wheat	Baked Products	0.18 mg	15%	USDA_SR
2326	Cookies, sugar, refrigerated dough, baked	Baked Products	0.18 mg	15%	USDA_SR
2327	Cookies, fortune	Baked Products	0.18 mg	15%	USDA_SR
2328	Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce	Dairy and Egg Products	0.18 mg	15%	USDA_SR
2329	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
2330	Bread, spelt, commercial	Baked Products	0.18 mg	15%	CNF
2331	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.18 mg	15%	CNF
2332	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.18 mg	15%	CNF
2333	Cracker, whole-wheat	Baked Products	0.18 mg	15%	CNF
2334	Cookie, sugar, refrigerated dough, baked	Baked Products	0.18 mg	15%	CNF
2335	Cookie, fortune	Baked Products	0.18 mg	15%	CNF
2336	Cake, snack cakes, creme-filled, sponge	Baked Products	0.18 mg	15%	USDA_SR
2337	English muffins, plain, unenriched, without calcium propionate (includes sourdough)	Baked Products	0.18 mg	15%	USDA_SR
2338	English muffins, plain, unenriched, with calcium propionate (includes sourdough)	Baked Products	0.18 mg	15%	USDA_SR
2339	Doughnuts, french crullers, glazed	Baked Products	0.18 mg	15%	USDA_SR
2340	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
2341	Doughnut (donut), French cruller, glazed	Baked Products	0.18 mg	15%	CNF
2342	Cake, snack cake, cream-filled, sponge	Baked Products	0.18 mg	15%	CNF
2343	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.18 mg	15%	CNF
2344	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2345	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour	Baked Products	0.18 mg	15%	USDA_SR
2346	Bananas, dehydrated, or banana powder	Fruits and Fruit Juices	0.18 mg	15%	USDA_SR
2347	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	0.18 mg	15%	USDA_SR
2348	Danish pastry, cinnamon, unenriched	Baked Products	0.18 mg	15%	USDA_SR
2349	Gravy, brown, dry	Soups, Sauces, and Gravies	0.18 mg	15%	USDA_SR
2350	McDONALD'S, french fries	Fast Foods	0.18 mg	15%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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