Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 7592 foods.

# Food Category Per 100 g % DV Source
2301 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.18 mg 15% CNF
2302 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 15% CNF
2303 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 15% CNF
2304 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 15% CNF
2305 Cracker, whole-wheat, reduced fat Baked Products 0.18 mg 15% CNF
2306 Crackers, whole-wheat, reduced fat Baked Products 0.18 mg 15% USDA_SR
2307 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
2308 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 0.18 mg 15% USDA_SR
2309 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 0.18 mg 15% USDA_SR
2310 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15% CNF
2311 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 15% CNF
2312 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.18 mg 15% CNF
2313 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 0.18 mg 15% USDA_SR
2314 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
2315 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 0.18 mg 15% USDA_SR
2316 Egg, chicken, dried, whole Dairy and Egg Products 0.18 mg 15% CNF
2317 Cake, yellow, homemade, without icing (frosting) Baked Products 0.18 mg 15% CNF
2318 Grains, teff, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
2319 Rice, Spanish rice Mixed Dishes 0.18 mg 15% CNF
2320 Restaurant, Mexican, spanish rice Restaurant Foods 0.18 mg 15% USDA_SR
2321 Teff, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
2322 McDONALD'S, QUARTER POUNDER Fast Foods 0.18 mg 15% USDA_SR
2323 Egg, whole, dried Dairy and Egg Products 0.18 mg 15% USDA_SR
2324 Cake, yellow, prepared from recipe without frosting Baked Products 0.18 mg 15% USDA_SR
2325 Cookies, fortune Baked Products 0.18 mg 15% USDA_SR
2326 Cookies, sugar, refrigerated dough, baked Baked Products 0.18 mg 15% USDA_SR
2327 Crackers, whole-wheat Baked Products 0.18 mg 15% USDA_SR
2328 Cookie, fortune Baked Products 0.18 mg 15% CNF
2329 Cookie, sugar, refrigerated dough, baked Baked Products 0.18 mg 15% CNF
2330 Cracker, whole-wheat Baked Products 0.18 mg 15% CNF
2331 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
2332 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.18 mg 15% CNF
2333 Bread, spelt, commercial Baked Products 0.18 mg 15% CNF
2334 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
2335 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy and Egg Products 0.18 mg 15% USDA_SR
2336 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
2337 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.18 mg 15% CNF
2338 Cake, snack cake, cream-filled, sponge Baked Products 0.18 mg 15% CNF
2339 Doughnut (donut), French cruller, glazed Baked Products 0.18 mg 15% CNF
2340 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
2341 Doughnuts, french crullers, glazed Baked Products 0.18 mg 15% USDA_SR
2342 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.18 mg 15% USDA_SR
2343 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.18 mg 15% USDA_SR
2344 Cake, snack cakes, creme-filled, sponge Baked Products 0.18 mg 15% USDA_SR
2345 Danish pastry, cinnamon, unenriched Baked Products 0.18 mg 15% USDA_SR
2346 Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal Breakfast Cereals 0.18 mg 15% USDA_SR
2347 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.18 mg 15% USDA_SR
2348 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.18 mg 15% USDA_SR
2349 Banana, dehydrated or banana powder Fruits and fruit juices 0.18 mg 15% CNF
2350 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.18 mg 15% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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