Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 7592 foods.

# Food Category Per 100 g % DV Source
2351 Candies, Reese's Pieces Sweets 0.18 mg 15% CNF
2352 Sweets, topping, nuts in syrup Sweets 0.18 mg 15% CNF
2353 Snacks, potato chips, dried potatoes, cheese Snacks 0.18 mg 15% CNF
2354 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15% CNF
2355 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.18 mg 15% CNF
2356 Hummus, commercial Legumes and Legume Products 0.18 mg 15% CNF
2357 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.18 mg 15% CNF
2358 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.18 mg 15% CNF
2359 Snacks, SUNCHIPS, French Onion flavour Snacks 0.18 mg 15% CNF
2360 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.18 mg 15% USDA_SR
2361 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.18 mg 15% USDA_SR
2362 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 0.18 mg 15% USDA_SR
2363 Snacks, granola bars, hard, chocolate chip Snacks 0.18 mg 15% USDA_SR
2364 Seal, ringed, liver (Alaska Native) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
2365 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
2366 Candies, REESE'S PIECES Candy Sweets 0.18 mg 15% USDA_SR
2367 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
2368 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 0.18 mg 15% USDA_SR
2369 Toppings, nuts in syrup Sweets 0.18 mg 15% USDA_SR
2370 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.18 mg 15% USDA_SR
2371 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 0.18 mg 15% USDA_SR
2372 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 0.18 mg 15% USDA_SR
2373 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 0.18 mg 15% USDA_SR
2374 McDONALD'S, french fries Fast Foods 0.18 mg 15% USDA_SR
2375 Gravy, brown, dry Soups, Sauces, and Gravies 0.18 mg 15% USDA_SR
2376 Mushroom, enoki, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
2377 Pepper, ancho, dried Vegetables and Vegetable Products 0.18 mg 15% CNF
2378 Peppers, ancho, dried Vegetables and Vegetable Products 0.18 mg 15% USDA_SR
2379 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.18 mg 15% USDA_SR
2380 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.18 mg 15% CNF
2381 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.18 mg 15% CNF
2382 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 15% CNF
2383 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.18 mg 15% USDA_SR
2384 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.18 mg 15% USDA_SR
2385 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.18 mg 15% USDA_SR
2386 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 0.18 mg 15% USDA_SR
2387 Spices, oregano, ground Spices and Herbs 0.18 mg 15% CNF
2388 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.18 mg 15% CNF
2389 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.18 mg 15% CNF
2390 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.18 mg 15% CNF
2391 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15% CNF
2392 Granola bar, chewy, low fat Baked Products 0.18 mg 15% CNF
2393 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.18 mg 15% USDA_SR
2394 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.18 mg 15% USDA_SR
2395 Spices, oregano, dried Spices and Herbs 0.18 mg 15% USDA_SR
2396 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15% USDA_SR
2397 Mustard, prepared, yellow Spices and Herbs 0.18 mg 15% USDA_SR
2398 Pie, pumpkin, commercially prepared Baked Products 0.18 mg 15% USDA_SR
2399 Bread, raisin, unenriched Baked Products 0.18 mg 15% USDA_SR
2400 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.18 mg 15% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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