Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2351–2400 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2351	Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	Snacks	0.18 mg	15%	USDA_SR
2352	Snacks, pretzels, hard, plain, made with unenriched flour, salted	Snacks	0.18 mg	15%	USDA_SR
2353	Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	Nut and Seed Products	0.18 mg	15%	USDA_SR
2354	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.18 mg	15%	USDA_SR
2355	Toppings, nuts in syrup	Sweets	0.18 mg	15%	USDA_SR
2356	Candies, REESE'S NUTRAGEOUS Candy Bar	Sweets	0.18 mg	15%	USDA_SR
2357	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
2358	Candies, REESE'S PIECES Candy	Sweets	0.18 mg	15%	USDA_SR
2359	Elk, free range, ground, raw (Shoshone Bannock)	American Indian/Alaska Native Foods	0.18 mg	15%	USDA_SR
2360	Seal, ringed, liver (Alaska Native)	American Indian/Alaska Native Foods	0.18 mg	15%	USDA_SR
2361	Snacks, granola bars, hard, chocolate chip	Snacks	0.18 mg	15%	USDA_SR
2362	Snacks, corn-based, extruded, puffs or twists, cheese-flavor	Snacks	0.18 mg	15%	USDA_SR
2363	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	Baked Products	0.18 mg	15%	USDA_SR
2364	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	Snacks	0.18 mg	15%	USDA_SR
2365	Snacks, SUNCHIPS, French Onion flavour	Snacks	0.18 mg	15%	CNF
2366	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	0.18 mg	15%	CNF
2367	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.18 mg	15%	CNF
2368	Hummus, commercial	Legumes and Legume Products	0.18 mg	15%	CNF
2369	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.18 mg	15%	CNF
2370	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.18 mg	15%	CNF
2371	Snacks, potato chips, dried potatoes, cheese	Snacks	0.18 mg	15%	CNF
2372	Sweets, topping, nuts in syrup	Sweets	0.18 mg	15%	CNF
2373	Candies, Reese's Pieces	Sweets	0.18 mg	15%	CNF
2374	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	0.18 mg	15%	CNF
2375	Banana, dehydrated or banana powder	Fruits and fruit juices	0.18 mg	15%	CNF
2376	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.18 mg	15%	USDA_SR
2377	Peppers, ancho, dried	Vegetables and Vegetable Products	0.18 mg	15%	USDA_SR
2378	Pepper, ancho, dried	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2379	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2380	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Baked Products	0.18 mg	15%	USDA_SR
2381	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.18 mg	15%	USDA_SR
2382	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
2383	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.18 mg	15%	USDA_SR
2384	Cookie, brownie, commercial, reduced fat	Baked Products	0.18 mg	15%	CNF
2385	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2386	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.18 mg	15%	CNF
2387	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix	Meals, Entrees, and Side Dishes	0.18 mg	15%	USDA_SR
2388	Bread, raisin, unenriched	Baked Products	0.18 mg	15%	USDA_SR
2389	Pie, pumpkin, commercially prepared	Baked Products	0.18 mg	15%	USDA_SR
2390	Mustard, prepared, yellow	Spices and Herbs	0.18 mg	15%	USDA_SR
2391	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	0.18 mg	15%	USDA_SR
2392	Spices, oregano, dried	Spices and Herbs	0.18 mg	15%	USDA_SR
2393	WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single	Fast Foods	0.18 mg	15%	USDA_SR
2394	Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	Snacks	0.18 mg	15%	USDA_SR
2395	Granola bar, chewy, low fat	Baked Products	0.18 mg	15%	CNF
2396	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.18 mg	15%	CNF
2397	Sauce, mustard, yellow, ready-to-serve	Spices and Herbs	0.18 mg	15%	CNF
2398	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2399	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.18 mg	15%	CNF
2400	Spices, oregano, ground	Spices and Herbs	0.18 mg	15%	CNF

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Vegetarian foods high in Thiamin (B1)

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