The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2401–2450 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.18 mg | 15% | USDA_SR |
| 2402 | Soy protein isolate | Legumes and Legume Products | 0.18 mg | 15% | USDA_SR |
| 2403 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.18 mg | 15% | USDA_SR |
| 2404 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 0.18 mg | 15% | USDA_SR |
| 2405 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.18 mg | 15% | USDA_SR |
| 2406 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% | USDA_SR |
| 2407 | McDONALD'S, BIG MAC | Fast Foods | 0.18 mg | 15% | USDA_SR |
| 2408 | Indian, bread, naan, whole-wheat | Baked Products | 0.18 mg | 15% | CNF |
| 2409 | Sandwich, egg salad, homemade | Mixed Dishes | 0.18 mg | 15% | CNF |
| 2410 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.18 mg | 15% | CNF |
| 2411 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.18 mg | 15% | CNF |
| 2412 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% | CNF |
| 2413 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 0.17 mg | 15% | USDA_SR |
| 2414 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.17 mg | 15% | USDA_SR |
| 2415 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.17 mg | 14% | USDA_SR |
| 2416 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 2417 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 2418 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 2419 | Snacks, taro chips | Snacks | 0.17 mg | 14% | USDA_SR |
| 2420 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 2421 | Snacks, taro chips | Snacks | 0.17 mg | 14% | CNF |
| 2422 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 14% | CNF |
| 2423 | Beverages, malted drink mix, chocolate, powder | Beverages | 0.17 mg | 14% | USDA_SR |
| 2424 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.17 mg | 14% | USDA_SR |
| 2425 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 0.17 mg | 14% | USDA_SR |
| 2426 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.17 mg | 14% | CNF |
| 2427 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.17 mg | 14% | CNF |
| 2428 | Malted milk, chocolate flavour, powder | Beverages | 0.17 mg | 14% | CNF |
| 2429 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.17 mg | 14% | USDA_SR |
| 2430 | Cake, yellow, light, dry mix | Baked Products | 0.17 mg | 14% | USDA_SR |
| 2431 | Potatoes, hash brown, home-prepared | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 2432 | Lasagna, cheese, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.17 mg | 14% | USDA_SR |
| 2433 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% | USDA_SR |
| 2434 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.17 mg | 14% | CNF |
| 2435 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.17 mg | 14% | CNF |
| 2436 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% | CNF |
| 2437 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.17 mg | 14% | CNF |
| 2438 | Bread, banana, homemade, made with margarine | Baked Products | 0.17 mg | 14% | CNF |
| 2439 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.17 mg | 14% | CNF |
| 2440 | Spices, parsley, dried | Spices and Herbs | 0.17 mg | 14% | CNF |
| 2441 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.17 mg | 14% | USDA_SR |
| 2442 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 14% | CNF |
| 2443 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.17 mg | 14% | CNF |
| 2444 | Tofu, fried, prepared with calcium sulfate | Legumes and Legume Products | 0.17 mg | 14% | USDA_SR |
| 2445 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 0.17 mg | 14% | USDA_SR |
| 2446 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.17 mg | 14% | USDA_SR |
| 2447 | Tofu, fried | Legumes and Legume Products | 0.17 mg | 14% | USDA_SR |
| 2448 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% | USDA_SR |
| 2449 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.17 mg | 14% | USDA_SR |
| 2450 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.17 mg | 14% | USDA_SR |
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