Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 7592 foods.

# Food Category Per 100 g % DV Source
2401 Egg, yolk, raw, fresh Dairy and Egg Products 0.18 mg 15% USDA_SR
2402 Formulated Bar, SOUTH BEACH protein bar Snacks 0.18 mg 15% USDA_SR
2403 Bread, naan, whole wheat, commercially prepared, refrigerated Baked Products 0.18 mg 15% USDA_SR
2404 Soy protein isolate Legumes and Legume Products 0.18 mg 15% USDA_SR
2405 Soy protein isolate, potassium type Legumes and Legume Products 0.18 mg 15% USDA_SR
2406 Spices, curry powder Spices and Herbs 0.18 mg 15% CNF
2407 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.18 mg 15% CNF
2408 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.18 mg 15% CNF
2409 Sandwich, egg salad, homemade Mixed Dishes 0.18 mg 15% CNF
2410 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 15% CNF
2411 McDONALD'S, BIG MAC Fast Foods 0.18 mg 15% USDA_SR
2412 Spices, curry powder Spices and Herbs 0.18 mg 15% USDA_SR
2413 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 0.17 mg 15% USDA_SR
2414 Acorn stew (Apache) American Indian/Alaska Native Foods 0.17 mg 15% USDA_SR
2415 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 14% CNF
2416 Snacks, taro chips Snacks 0.17 mg 14% CNF
2417 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2418 Snacks, taro chips Snacks 0.17 mg 14% USDA_SR
2419 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2420 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2421 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2422 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.17 mg 14% USDA_SR
2423 Malted milk, chocolate flavour, powder Beverages 0.17 mg 14% CNF
2424 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.17 mg 14% CNF
2425 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 14% CNF
2426 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.17 mg 14% USDA_SR
2427 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 0.17 mg 14% USDA_SR
2428 Beverages, malted drink mix, chocolate, powder Beverages 0.17 mg 14% USDA_SR
2429 Cake, yellow, light, dry mix Baked Products 0.17 mg 14% USDA_SR
2430 Bread, banana, prepared from recipe, made with margarine Baked Products 0.17 mg 14% USDA_SR
2431 Spices, parsley, dried Spices and Herbs 0.17 mg 14% CNF
2432 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.17 mg 14% CNF
2433 Bread, banana, homemade, made with margarine Baked Products 0.17 mg 14% CNF
2434 Cake, yellow, light, dry mix, unprepared Baked Products 0.17 mg 14% CNF
2435 Pepper, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14% CNF
2436 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.17 mg 14% CNF
2437 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.17 mg 14% CNF
2438 Peppers, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2439 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 0.17 mg 14% USDA_SR
2440 Potatoes, hash brown, home-prepared Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2441 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.17 mg 14% CNF
2442 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 14% CNF
2443 Seeds, lotus seeds, raw Nut and Seed Products 0.17 mg 14% USDA_SR
2444 Tofu, fried Legumes and Legume Products 0.17 mg 14% USDA_SR
2445 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.17 mg 14% USDA_SR
2446 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.17 mg 14% USDA_SR
2447 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 0.17 mg 14% USDA_SR
2448 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14% CNF
2449 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.17 mg 14% CNF
2450 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.17 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free