Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2451–2500 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2451	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	0.17 mg	14%	USDA_SR
2452	Fast foods, potato, french fried in vegetable oil	Fast Foods	0.17 mg	14%	USDA_SR
2453	Broadbeans, immature seeds, raw	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2454	Fast foods, hush puppies	Fast Foods	0.17 mg	14%	USDA_SR
2455	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
2456	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2457	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.17 mg	14%	CNF
2458	Tofu, fried	Legumes and Legume Products	0.17 mg	14%	CNF
2459	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.17 mg	14%	CNF
2460	Fast foods, side dish, hush puppies	Fast Foods	0.17 mg	14%	CNF
2461	Fast foods, side dish, corn on the cob with butter	Fast Foods	0.17 mg	14%	CNF
2462	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.17 mg	14%	CNF
2463	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.17 mg	14%	CNF
2464	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2465	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2466	Lentils, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.17 mg	14%	USDA_SR
2467	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor	Snacks	0.17 mg	14%	USDA_SR
2468	Lentils, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 mg	14%	USDA_SR
2469	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	0.17 mg	14%	USDA_SR
2470	Broccoli raab, cooked	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2471	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	Snacks	0.17 mg	14%	USDA_SR
2472	Snacks, granola bars, soft, uncoated, chocolate chip	Snacks	0.17 mg	14%	USDA_SR
2473	Candies, chocolate covered, dietetic or low calorie	Sweets	0.17 mg	14%	CNF
2474	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2475	Lentils, boiled, salted	Legumes and Legume Products	0.17 mg	14%	CNF
2476	Lentils, boiled	Legumes and Legume Products	0.17 mg	14%	CNF
2477	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.17 mg	14%	USDA_SR
2478	Muffins, blueberry, commercially prepared (Includes mini-muffins)	Baked Products	0.17 mg	14%	USDA_SR
2479	Cookies, peanut butter, refrigerated dough, baked	Baked Products	0.17 mg	14%	USDA_SR
2480	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2481	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2482	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.17 mg	14%	CNF
2483	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	14%	CNF
2484	Muffin, blueberry, commercial	Baked Products	0.17 mg	14%	CNF
2485	Succotash, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2486	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%	USDA_SR
2487	Beverages, chocolate malt powder, prepared with 1% milk, fortified	Beverages	0.17 mg	14%	USDA_SR
2488	Snacks, potato chips, plain, unsalted	Snacks	0.17 mg	14%	USDA_SR
2489	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Snacks	0.17 mg	14%	USDA_SR
2490	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	Snacks	0.17 mg	14%	USDA_SR
2491	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2492	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.17 mg	14%	USDA_SR
2493	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.17 mg	14%	USDA_SR
2494	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.17 mg	14%	USDA_SR
2495	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.17 mg	14%	CNF
2496	Lasagna, vegetarian, homemade	Mixed Dishes	0.17 mg	14%	CNF
2497	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%	CNF
2498	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.17 mg	14%	CNF
2499	Cookies, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%	USDA_SR
2500	Melon balls, frozen	Fruits and Fruit Juices	0.17 mg	14%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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