Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 7592 foods.

# Food Category Per 100 g % DV Source
2451 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.17 mg 14% CNF
2452 Fast foods, side dish, corn on the cob with butter Fast Foods 0.17 mg 14% CNF
2453 Fast foods, side dish, hush puppies Fast Foods 0.17 mg 14% CNF
2454 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.17 mg 14% CNF
2455 Tofu, fried Legumes and Legume Products 0.17 mg 14% CNF
2456 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.17 mg 14% CNF
2457 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2458 Noodles, egg, dry, unenriched Cereal Grains and Pasta 0.17 mg 14% USDA_SR
2459 Fast foods, hush puppies Fast Foods 0.17 mg 14% USDA_SR
2460 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2461 Fast foods, potato, french fried in vegetable oil Fast Foods 0.17 mg 14% USDA_SR
2462 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.17 mg 14% USDA_SR
2463 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.17 mg 14% USDA_SR
2464 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14% USDA_SR
2465 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.17 mg 14% USDA_SR
2466 Lentils, boiled Legumes and Legume Products 0.17 mg 14% CNF
2467 Lentils, boiled, salted Legumes and Legume Products 0.17 mg 14% CNF
2468 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.17 mg 14% CNF
2469 Candies, chocolate covered, dietetic or low calorie Sweets 0.17 mg 14% CNF
2470 Snacks, granola bars, soft, uncoated, chocolate chip Snacks 0.17 mg 14% USDA_SR
2471 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 0.17 mg 14% USDA_SR
2472 Broccoli raab, cooked Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2473 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 0.17 mg 14% USDA_SR
2474 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.17 mg 14% USDA_SR
2475 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 0.17 mg 14% USDA_SR
2476 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.17 mg 14% USDA_SR
2477 Cookies, peanut butter, refrigerated dough, baked Baked Products 0.17 mg 14% USDA_SR
2478 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.17 mg 14% USDA_SR
2479 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 0.17 mg 14% USDA_SR
2480 Succotash, boiled, drained Vegetables and Vegetable Products 0.17 mg 14% CNF
2481 Muffin, blueberry, commercial Baked Products 0.17 mg 14% CNF
2482 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 14% CNF
2483 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.17 mg 14% CNF
2484 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2485 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2486 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 14% CNF
2487 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14% CNF
2488 Lasagna, vegetarian, homemade Mixed Dishes 0.17 mg 14% CNF
2489 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.17 mg 14% CNF
2490 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.17 mg 14% USDA_SR
2491 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.17 mg 14% USDA_SR
2492 Squash, winter, acorn, cooked, baked, without salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2493 Squash, winter, acorn, cooked, baked, with salt Vegetables and Vegetable Products 0.17 mg 14% USDA_SR
2494 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 0.17 mg 14% USDA_SR
2495 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 0.17 mg 14% USDA_SR
2496 Snacks, potato chips, plain, unsalted Snacks 0.17 mg 14% USDA_SR
2497 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.17 mg 14% USDA_SR
2498 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14% USDA_SR
2499 Cookies, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14% USDA_SR
2500 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 14% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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