Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 7592 foods.

# Food Category Per 100 g % DV Source
2501 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14% CNF
2502 Melon balls, frozen Fruits and Fruit Juices 0.17 mg 14% USDA_SR
2503 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.17 mg 14% CNF
2504 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.17 mg 14% CNF
2505 Butter tart, with raisins, homemade Baked Products 0.17 mg 14% CNF
2506 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 14% CNF
2507 Restaurant, Chinese, egg rolls, assorted Restaurant Foods 0.17 mg 14% USDA_SR
2508 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 0.17 mg 14% USDA_SR
2509 Cookies, brownies, dry mix, regular Baked Products 0.17 mg 14% USDA_SR
2510 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2511 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2512 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 14% CNF
2513 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 14% CNF
2514 Elk, free range, roast, eye of round, cooked (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 14% USDA_SR
2515 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2516 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 0.16 mg 14% USDA_SR
2517 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.16 mg 14% CNF
2518 Grains, couscous, dry Cereals, Grains and Pasta 0.16 mg 14% CNF
2519 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mg 14% CNF
2520 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 14% CNF
2521 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.16 mg 14% USDA_SR
2522 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2523 Couscous, dry Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2524 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.16 mg 14% USDA_SR
2525 CHICK-FIL-A, hash browns Fast Foods 0.16 mg 14% USDA_SR
2526 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.16 mg 14% USDA_SR
2527 BURGER KING, Hash Brown Rounds Fast Foods 0.16 mg 14% USDA_SR
2528 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 0.16 mg 14% USDA_SR
2529 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.16 mg 14% USDA_SR
2530 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.16 mg 14% USDA_SR
2531 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2532 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 14% USDA_SR
2533 Asparagus, boiled, drained Vegetables and Vegetable Products 0.16 mg 14% CNF
2534 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.16 mg 14% CNF
2535 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.16 mg 14% CNF
2536 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.16 mg 14% CNF
2537 Bread, spelt, commercial, toasted Baked Products 0.16 mg 14% CNF
2538 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
2539 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
2540 Broccoli raab, raw Vegetables and Vegetable Products 0.16 mg 14% USDA_SR
2541 McDONALD'S, Double Cheeseburger Fast Foods 0.16 mg 14% USDA_SR
2542 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 13% CNF
2543 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.16 mg 13% CNF
2544 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2545 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2546 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2547 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2548 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2549 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2550 Nuts, almonds, whole, raw Nut and Seed Products 0.16 mg 13% USDA_FF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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