Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2501–2550 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2501	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%	CNF
2502	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.17 mg	14%	CNF
2503	Cookies, brownies, dry mix, regular	Baked Products	0.17 mg	14%	USDA_SR
2504	Nutritional supplement for people with diabetes, liquid	Dairy and Egg Products	0.17 mg	14%	USDA_SR
2505	Restaurant, Chinese, egg rolls, assorted	Restaurant Foods	0.17 mg	14%	USDA_SR
2506	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.17 mg	14%	CNF
2507	Butter tart, with raisins, homemade	Baked Products	0.17 mg	14%	CNF
2508	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.17 mg	14%	CNF
2509	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.17 mg	14%	CNF
2510	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2511	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2512	McDONALD'S, QUARTER POUNDER with Cheese	Fast Foods	0.16 mg	14%	USDA_SR
2513	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2514	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)	American Indian/Alaska Native Foods	0.16 mg	14%	USDA_SR
2515	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	14%	CNF
2516	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	14%	CNF
2517	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Baked Products	0.16 mg	14%	USDA_SR
2518	Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)	Baked Products	0.16 mg	14%	USDA_SR
2519	Doughnuts, cake-type, plain, chocolate-coated or frosted	Baked Products	0.16 mg	14%	USDA_SR
2520	BURGER KING, Hash Brown Rounds	Fast Foods	0.16 mg	14%	USDA_SR
2521	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.16 mg	14%	USDA_SR
2522	CHICK-FIL-A, hash browns	Fast Foods	0.16 mg	14%	USDA_SR
2523	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2524	Couscous, dry	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2525	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.16 mg	14%	USDA_SR
2526	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.16 mg	14%	USDA_SR
2527	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.16 mg	14%	CNF
2528	Muffin, blueberry, commercial, reduced fat	Baked Products	0.16 mg	14%	CNF
2529	Grains, couscous, dry	Cereals, Grains and Pasta	0.16 mg	14%	CNF
2530	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.16 mg	14%	CNF
2531	Cowpeas, catjang, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2532	Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	14%	USDA_SR
2533	McDONALD'S, Double Cheeseburger	Fast Foods	0.16 mg	14%	USDA_SR
2534	Broccoli raab, raw	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
2535	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
2536	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%	USDA_SR
2537	Bread, spelt, commercial, toasted	Baked Products	0.16 mg	14%	CNF
2538	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.16 mg	14%	CNF
2539	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.16 mg	14%	CNF
2540	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.16 mg	14%	CNF
2541	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%	CNF
2542	Lima beans, large, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2543	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2544	Lima beans, large, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2545	Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.16 mg	13%	USDA_SR
2546	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
2547	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.16 mg	13%	CNF
2548	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
2549	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.16 mg	13%	CNF
2550	Nuts, almonds, whole, raw	Nut and Seed Products	0.16 mg	13%	USDA_FF

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Vegetarian foods high in Thiamin (B1)

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