Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 7592 foods.

# Food Category Per 100 g % DV Source
2551 Natto Legumes and Legume Products 0.16 mg 13% USDA_SR
2552 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2553 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2554 Hummus, commercial Legumes and Legume Products 0.16 mg 13% USDA_SR
2555 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 0.16 mg 13% USDA_SR
2556 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2557 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2558 Currant, zante, dried Fruits and fruit juices 0.16 mg 13% CNF
2559 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
2560 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
2561 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 mg 13% CNF
2562 Soybean, fermented products, natto Legumes and Legume Products 0.16 mg 13% CNF
2563 Beans, kidney, dark red, boiled Legumes and Legume Products 0.16 mg 13% CNF
2564 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2565 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 13% CNF
2566 Candies, Reese's peanut butter cups Sweets 0.16 mg 13% CNF
2567 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 mg 13% CNF
2568 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.16 mg 13% CNF
2569 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.16 mg 13% CNF
2570 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13% CNF
2571 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.16 mg 13% CNF
2572 Beans, kidney, all types, boiled Legumes and Legume Products 0.16 mg 13% CNF
2573 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13% CNF
2574 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.16 mg 13% CNF
2575 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.16 mg 13% CNF
2576 Candies, REESE'S Peanut Butter Cups Sweets 0.16 mg 13% USDA_SR
2577 Oat bran, cooked Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2578 Corn flour, whole-grain, blue (harina de maiz morado) Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2579 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
2580 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2581 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2582 OLIVE GARDEN, lasagna classico Restaurant Foods 0.16 mg 13% USDA_SR
2583 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.16 mg 13% USDA_SR
2584 Currants, zante, dried Fruits and Fruit Juices 0.16 mg 13% USDA_SR
2585 Cake, sponge, homemade Baked Products 0.16 mg 13% CNF
2586 Elk, free range, roast, eye of round, raw (Shoshone Bannock) American Indian/Alaska Native Foods 0.16 mg 13% USDA_SR
2587 Cake, sponge, prepared from recipe Baked Products 0.16 mg 13% USDA_SR
2588 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13% USDA_SR
2589 Cookies, fig bars Baked Products 0.16 mg 13% USDA_SR
2590 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2591 Snacks, potato chips, lightly salted Snacks 0.16 mg 13% USDA_SR
2592 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 0.16 mg 13% USDA_SR
2593 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.16 mg 13% USDA_SR
2594 Spices, cloves, ground Spices and Herbs 0.16 mg 13% CNF
2595 Potato pancake, homemade Vegetables and Vegetable Products 0.16 mg 13% CNF
2596 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 13% CNF
2597 Beans, great northern, boiled Legumes and Legume Products 0.16 mg 13% CNF
2598 Beans, great northern, boiled, salted Legumes and Legume Products 0.16 mg 13% CNF
2599 Cookie, fig bar Baked Products 0.16 mg 13% CNF
2600 Snacks, potato chips, lightly salted Snacks 0.16 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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