The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 2551–2600 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2552 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2553 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 0.16 mg | 13% | USDA_SR |
| 2554 | Hummus, commercial | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2555 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2556 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2557 | Natto | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2558 | Currants, zante, dried | Fruits and Fruit Juices | 0.16 mg | 13% | USDA_SR |
| 2559 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.16 mg | 13% | USDA_SR |
| 2560 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.16 mg | 13% | USDA_SR |
| 2561 | Lotus root, raw | Vegetables and Vegetable Products | 0.16 mg | 13% | USDA_SR |
| 2562 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.16 mg | 13% | USDA_SR |
| 2563 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 0.16 mg | 13% | USDA_SR |
| 2564 | Corn flour, whole-grain, blue (harina de maiz morado) | Cereal Grains and Pasta | 0.16 mg | 13% | USDA_SR |
| 2565 | Oat bran, cooked | Cereal Grains and Pasta | 0.16 mg | 13% | USDA_SR |
| 2566 | Candies, REESE'S Peanut Butter Cups | Sweets | 0.16 mg | 13% | USDA_SR |
| 2567 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.16 mg | 13% | CNF |
| 2568 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.16 mg | 13% | CNF |
| 2569 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 13% | CNF |
| 2570 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2571 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2572 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 13% | CNF |
| 2573 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.16 mg | 13% | CNF |
| 2574 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.16 mg | 13% | CNF |
| 2575 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.16 mg | 13% | CNF |
| 2576 | Candies, Reese's peanut butter cups | Sweets | 0.16 mg | 13% | CNF |
| 2577 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.16 mg | 13% | CNF |
| 2578 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2579 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2580 | Soybean, fermented products, natto | Legumes and Legume Products | 0.16 mg | 13% | CNF |
| 2581 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.16 mg | 13% | CNF |
| 2582 | Lotus root, raw | Vegetables and Vegetable Products | 0.16 mg | 13% | CNF |
| 2583 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.16 mg | 13% | CNF |
| 2584 | Currant, zante, dried | Fruits and fruit juices | 0.16 mg | 13% | CNF |
| 2585 | Cake, sponge, prepared from recipe | Baked Products | 0.16 mg | 13% | USDA_SR |
| 2586 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.16 mg | 13% | USDA_SR |
| 2587 | Cake, sponge, homemade | Baked Products | 0.16 mg | 13% | CNF |
| 2588 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2589 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 0.16 mg | 13% | USDA_SR |
| 2590 | Snacks, potato chips, lightly salted | Snacks | 0.16 mg | 13% | USDA_SR |
| 2591 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2592 | Cookies, fig bars | Baked Products | 0.16 mg | 13% | USDA_SR |
| 2593 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 0.16 mg | 13% | USDA_SR |
| 2594 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.16 mg | 13% | USDA_SR |
| 2595 | Spices, cloves, ground | Spices and Herbs | 0.16 mg | 13% | USDA_SR |
| 2596 | Potato pancakes | Vegetables and Vegetable Products | 0.16 mg | 13% | USDA_SR |
| 2597 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 0.16 mg | 13% | USDA_SR |
| 2598 | Snacks, potato chips, lightly salted | Snacks | 0.16 mg | 13% | CNF |
| 2599 | Cookie, fig bar | Baked Products | 0.16 mg | 13% | CNF |
| 2600 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% | CNF |
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