Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 7592 foods.

# Food Category Per 100 g % DV Source
2601 Nuts, cashew butter, plain, with salt added Nut and Seed Products 0.16 mg 13% USDA_SR
2602 Potato pancakes Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2603 Spices, cloves, ground Spices and Herbs 0.16 mg 13% USDA_SR
2604 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.16 mg 13% USDA_SR
2605 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.16 mg 13% CNF
2606 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.16 mg 13% CNF
2607 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.16 mg 13% CNF
2608 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2609 WENDY'S, french fries Fast Foods 0.16 mg 13% USDA_SR
2610 Tofu, salted and fermented (fuyu) Legumes and Legume Products 0.16 mg 13% USDA_SR
2611 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 0.16 mg 13% USDA_SR
2612 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13% USDA_SR
2613 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.16 mg 13% USDA_SR
2614 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.16 mg 13% CNF
2615 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13% CNF
2616 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.16 mg 13% CNF
2617 Lentils, pink, boiled Legumes and Legume Products 0.16 mg 13% CNF
2618 Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.16 mg 13% USDA_SR
2619 Sweet potato leaves, raw Vegetables and Vegetable Products 0.16 mg 13% USDA_SR
2620 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 0.16 mg 13% USDA_SR
2621 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.16 mg 13% USDA_SR
2622 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13% CNF
2623 Soybeans, dry, boiled Legumes and Legume Products 0.15 mg 13% CNF
2624 Soybeans, dry, boiled, salted Legumes and Legume Products 0.15 mg 13% CNF
2625 Candies, bars, Twix, caramel cookie Sweets 0.15 mg 13% CNF
2626 Snacks, potato chips, cheese Snacks 0.15 mg 13% CNF
2627 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.15 mg 13% CNF
2628 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 0.15 mg 13% USDA_SR
2629 Snacks, potato chips, cheese-flavor Snacks 0.15 mg 13% USDA_SR
2630 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.15 mg 13% USDA_SR
2631 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.15 mg 13% USDA_SR
2632 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.15 mg 13% USDA_SR
2633 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2634 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2635 Cheese, feta Dairy and Egg Products 0.15 mg 13% USDA_SR
2636 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.15 mg 13% USDA_SR
2637 Cheese, feta Dairy and Egg Products 0.15 mg 13% CNF
2638 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 13% CNF
2639 Cake, pineapple upside-down, homemade Baked Products 0.15 mg 13% CNF
2640 Pie, blueberry, homemade, 2 crust Baked Products 0.15 mg 13% CNF
2641 Snacks, tortilla chips, nacho Snacks 0.15 mg 13% CNF
2642 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.15 mg 13% CNF
2643 Snacks, tortilla chips, nacho cheese Snacks 0.15 mg 13% USDA_SR
2644 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.15 mg 13% USDA_SR
2645 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.15 mg 13% USDA_SR
2646 Cake, pineapple upside-down, prepared from recipe Baked Products 0.15 mg 13% USDA_SR
2647 Pie, blueberry, prepared from recipe Baked Products 0.15 mg 13% USDA_SR
2648 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2649 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 0.15 mg 13% USDA_SR
2650 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 0.15 mg 13% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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