Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 7592 foods.

# Food Category Per 100 g % DV Source
2651 Peanuts, all types, dry roasted Legumes and Legume Products 0.15 mg 13% CNF
2652 Candies, M&M's peanut butter chocolate candies Sweets 0.15 mg 13% CNF
2653 Cake, pound, homemade Baked Products 0.15 mg 13% CNF
2654 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 0.15 mg 13% USDA_SR
2655 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 0.15 mg 13% USDA_SR
2656 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.15 mg 13% USDA_SR
2657 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2658 Peanut butter, smooth style, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2659 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.15 mg 12% USDA_SR
2660 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.15 mg 12% USDA_SR
2661 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.15 mg 12% USDA_SR
2662 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 0.15 mg 12% USDA_SR
2663 Pie, mince, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
2664 Sweet rolls, cheese Baked Products 0.15 mg 12% USDA_SR
2665 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2666 Hummus, commercial Legumes and Legume Products 0.15 mg 12% USDA_FF
2667 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 0.15 mg 12% CNF
2668 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2669 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2670 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
2671 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2672 Nuts, Chinese chestnuts, roasted Nuts and Seeds 0.15 mg 12% CNF
2673 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.15 mg 12% CNF
2674 Beans, mungo, boiled Legumes and Legume Products 0.15 mg 12% CNF
2675 Beans, mungo, boiled, salted Legumes and Legume Products 0.15 mg 12% CNF
2676 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 0.15 mg 12% CNF
2677 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 0.15 mg 12% CNF
2678 Pie, mincemeat, homemade, 2 crust Baked Products 0.15 mg 12% CNF
2679 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.15 mg 12% CNF
2680 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 0.15 mg 12% CNF
2681 Beverage, bean Legumes and Legume Products 0.15 mg 12% CNF
2682 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12% CNF
2683 Candies, REESE'S BITES Sweets 0.15 mg 12% CNF
2684 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12% CNF
2685 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% CNF
2686 Granola bar, crunchy, plain Baked Products 0.15 mg 12% CNF
2687 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.15 mg 12% CNF
2688 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.15 mg 12% USDA_SR
2689 Beans, baked, canned, no salt added Legumes and Legume Products 0.15 mg 12% USDA_SR
2690 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2691 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2692 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.15 mg 12% USDA_SR
2693 Bamboo shoots, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2694 Candies, REESE'S BITES Sweets 0.15 mg 12% USDA_SR
2695 Peas, edible-podded, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2696 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2697 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2698 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.15 mg 12% USDA_SR
2699 TACO BELL, Taco Salad Fast Foods 0.15 mg 12% USDA_SR
2700 Nuts, acorns, dried Nuts and Seeds 0.15 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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