Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 7592 foods.

# Food Category Per 100 g % DV Source
2701 Candies, bars, Oh Henry! Sweets 0.15 mg 12% CNF
2702 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.15 mg 12% CNF
2703 Candies, NESTLE, OH HENRY! Bar Sweets 0.15 mg 12% USDA_SR
2704 Nuts, acorns, dried Nut and Seed Products 0.15 mg 12% USDA_SR
2705 Reddi Wip Fat Free Whipped Topping Dairy and Egg Products 0.15 mg 12% USDA_SR
2706 Pie, cherry, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
2707 Pie, apple, prepared from recipe Baked Products 0.15 mg 12% USDA_SR
2708 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.15 mg 12% CNF
2709 Pie, apple, homemade, 2 crust Baked Products 0.15 mg 12% CNF
2710 Pie, cherry, homemade, 2 crust Baked Products 0.15 mg 12% CNF
2711 Pie, blueberry, commercial, 2 crust Baked Products 0.15 mg 12% CNF
2712 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.15 mg 12% CNF
2713 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.15 mg 12% CNF
2714 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 0.15 mg 12% USDA_SR
2715 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 0.15 mg 12% USDA_SR
2716 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12% CNF
2717 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.15 mg 12% CNF
2718 Sweets, baking chocolate, unsweetened, square Sweets 0.15 mg 12% CNF
2719 Baking chocolate, unsweetened, squares Sweets 0.15 mg 12% USDA_SR
2720 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2721 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2722 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.15 mg 12% USDA_SR
2723 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12% USDA_FF
2724 Mushroom, lion's mane Vegetables and Vegetable Products 0.15 mg 12% USDA_FF
2725 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2726 Falafel, home-prepared Legumes and Legume Products 0.15 mg 12% USDA_SR
2727 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.15 mg 12% USDA_SR
2728 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.15 mg 12% USDA_FF
2729 Nuts, acorn flour, full-fat Nuts and Seeds 0.15 mg 12% CNF
2730 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.15 mg 12% CNF
2731 Falafel, homemade Legumes and Legume Products 0.15 mg 12% CNF
2732 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.15 mg 12% CNF
2733 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.15 mg 12% CNF
2734 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.15 mg 12% CNF
2735 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.15 mg 12% CNF
2736 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.15 mg 12% USDA_SR
2737 Nuts, acorn flour, full fat Nut and Seed Products 0.15 mg 12% USDA_SR
2738 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.14 mg 12% CNF
2739 Dessert, egg custard, dry mix, unprepared Sweets 0.14 mg 12% CNF
2740 Egg custards, dry mix Sweets 0.14 mg 12% USDA_SR
2741 ON THE BORDER, refried beans Restaurant Foods 0.14 mg 12% USDA_SR
2742 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.14 mg 12% USDA_SR
2743 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 0.14 mg 12% USDA_SR
2744 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.14 mg 12% CNF
2745 Nuts, European chestnuts (sweet), raw, peeled Nuts and Seeds 0.14 mg 12% CNF
2746 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2747 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2748 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.14 mg 12% USDA_SR
2749 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2750 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.14 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free