Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2701–2750 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2701	Candies, NESTLE, OH HENRY! Bar	Sweets	0.15 mg	12%	USDA_SR
2702	Bread, whole grain (whole-wheat), with added fibre, commercial, toasted	Baked Products	0.15 mg	12%	CNF
2703	Candies, bars, Oh Henry!	Sweets	0.15 mg	12%	CNF
2704	Nuts, acorns, dried	Nuts and Seeds	0.15 mg	12%	CNF
2705	Pie, apple, prepared from recipe	Baked Products	0.15 mg	12%	USDA_SR
2706	Pie, cherry, prepared from recipe	Baked Products	0.15 mg	12%	USDA_SR
2707	Reddi Wip Fat Free Whipped Topping	Dairy and Egg Products	0.15 mg	12%	USDA_SR
2708	DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked	Fast Foods	0.15 mg	12%	USDA_SR
2709	Nuts, chestnuts, european, boiled and steamed	Nut and Seed Products	0.15 mg	12%	USDA_SR
2710	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.15 mg	12%	CNF
2711	Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain	Fast Foods	0.15 mg	12%	CNF
2712	Pie, blueberry, commercial, 2 crust	Baked Products	0.15 mg	12%	CNF
2713	Pie, cherry, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
2714	Pie, apple, homemade, 2 crust	Baked Products	0.15 mg	12%	CNF
2715	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.15 mg	12%	CNF
2716	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%	USDA_SR
2717	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2718	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2719	Baking chocolate, unsweetened, squares	Sweets	0.15 mg	12%	USDA_SR
2720	Sweets, baking chocolate, unsweetened, square	Sweets	0.15 mg	12%	CNF
2721	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2722	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.15 mg	12%	CNF
2723	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15 mg	12%	USDA_FF
2724	Mushroom, lion's mane	Vegetables and Vegetable Products	0.15 mg	12%	USDA_FF
2725	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.15 mg	12%	USDA_FF
2726	Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2727	Falafel, home-prepared	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2728	Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.15 mg	12%	USDA_SR
2729	Nuts, acorn flour, full fat	Nut and Seed Products	0.15 mg	12%	USDA_SR
2730	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%	USDA_SR
2731	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.15 mg	12%	CNF
2732	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.15 mg	12%	CNF
2733	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	0.15 mg	12%	CNF
2734	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.15 mg	12%	CNF
2735	Falafel, homemade	Legumes and Legume Products	0.15 mg	12%	CNF
2736	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.15 mg	12%	CNF
2737	Nuts, acorn flour, full-fat	Nuts and Seeds	0.15 mg	12%	CNF
2738	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.14 mg	12%	USDA_SR
2739	ON THE BORDER, refried beans	Restaurant Foods	0.14 mg	12%	USDA_SR
2740	Egg custards, dry mix	Sweets	0.14 mg	12%	USDA_SR
2741	Dessert, egg custard, dry mix, unprepared	Sweets	0.14 mg	12%	CNF
2742	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.14 mg	12%	CNF
2743	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink	Beverages	0.14 mg	12%	USDA_SR
2744	Nuts, chestnuts, european, raw, peeled	Nut and Seed Products	0.14 mg	12%	USDA_SR
2745	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2746	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2747	Nuts, European chestnuts (sweet), raw, peeled	Nuts and Seeds	0.14 mg	12%	CNF
2748	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2749	Beans, great northern, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2750	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.14 mg	12%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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