Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 7592 foods.

# Food Category Per 100 g % DV Source
2751 Cake, pound, commercial, made with other than butter Baked Products 0.14 mg 12% CNF
2752 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2753 Granola bar, chewy, sweet and salty Baked Products 0.14 mg 12% CNF
2754 Dumpling, plain Baked Products 0.14 mg 12% CNF
2755 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12% CNF
2756 Asparagus, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2757 Arrowroot, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2758 BURGER KING, french fries Fast Foods 0.14 mg 12% USDA_SR
2759 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12% USDA_SR
2760 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 0.14 mg 12% USDA_SR
2761 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.14 mg 12% USDA_SR
2762 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
2763 Cookies, oatmeal, dry mix Baked Products 0.14 mg 12% USDA_SR
2764 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.14 mg 12% CNF
2765 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.14 mg 12% CNF
2766 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.14 mg 12% CNF
2767 Cookie, brownie, homemade Baked Products 0.14 mg 12% CNF
2768 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 0.14 mg 12% CNF
2769 Pie, fried, cherry Baked Products 0.14 mg 12% CNF
2770 Pie, fried, lemon Baked Products 0.14 mg 12% CNF
2771 Muffin, blueberry, dry mix, prepared Baked Products 0.14 mg 12% CNF
2772 Cake, chocolate, prepared from recipe without frosting Baked Products 0.14 mg 12% USDA_SR
2773 Pie, fried pies, fruit Baked Products 0.14 mg 12% USDA_SR
2774 Pie, fried pies, cherry Baked Products 0.14 mg 12% USDA_SR
2775 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.14 mg 12% USDA_SR
2776 Beans, navy, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
2777 Bread, stuffing, dry mix, prepared Baked Products 0.14 mg 12% USDA_SR
2778 Cookies, brownies, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
2779 Pie, fried pies, lemon Baked Products 0.14 mg 12% USDA_SR
2780 Cheese, goat, hard type Dairy and Egg Products 0.14 mg 12% USDA_SR
2781 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.14 mg 12% USDA_SR
2782 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.14 mg 12% USDA_SR
2783 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.14 mg 12% USDA_SR
2784 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 0.14 mg 12% USDA_SR
2785 Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt Breakfast Cereals 0.14 mg 12% USDA_SR
2786 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 0.14 mg 12% USDA_SR
2787 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.14 mg 12% USDA_SR
2788 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.14 mg 12% USDA_SR
2789 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 0.14 mg 12% CNF
2790 Soup, cream, celery, dehydrated Soups, Sauces and Gravies 0.14 mg 12% CNF
2791 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.14 mg 12% CNF
2792 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.14 mg 12% CNF
2793 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2794 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2795 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2796 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.14 mg 12% CNF
2797 Cookie, chocolate chip, soft type, commercial Baked Products 0.14 mg 12% CNF
2798 Snacks, tortilla chips, plain Snacks 0.14 mg 12% CNF
2799 Candies, bars, 5th Avenue Sweets 0.14 mg 12% CNF
2800 Candies, bars, Mr Goodbar Sweets 0.14 mg 12% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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