Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2751–2800 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2751	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	0.14 mg	12%	USDA_SR
2752	Beans, great northern, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2753	BURGER KING, french fries	Fast Foods	0.14 mg	12%	USDA_SR
2754	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2755	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2756	Beans, great northern, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%	CNF
2757	Dumpling, plain	Baked Products	0.14 mg	12%	CNF
2758	Granola bar, chewy, sweet and salty	Baked Products	0.14 mg	12%	CNF
2759	Arrowroot, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2760	Cake, pound, commercial, made with other than butter	Baked Products	0.14 mg	12%	CNF
2761	Beans, great northern, canned, solids and liquid, no salt added	Legumes and Legume Products	0.14 mg	12%	CNF
2762	Asparagus, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2763	Cookies, oatmeal, dry mix	Baked Products	0.14 mg	12%	USDA_SR
2764	Cookie, oatmeal (with or without raisins), dry mix, unprepared	Baked Products	0.14 mg	12%	CNF
2765	Pie, fried pies, lemon	Baked Products	0.14 mg	12%	USDA_SR
2766	Cookies, brownies, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
2767	Bread, stuffing, dry mix, prepared	Baked Products	0.14 mg	12%	USDA_SR
2768	Beans, navy, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2769	Corn dogs, frozen, prepared	Meals, Entrees, and Side Dishes	0.14 mg	12%	USDA_SR
2770	Pie, fried pies, cherry	Baked Products	0.14 mg	12%	USDA_SR
2771	Pie, fried pies, fruit	Baked Products	0.14 mg	12%	USDA_SR
2772	Cake, chocolate, prepared from recipe without frosting	Baked Products	0.14 mg	12%	USDA_SR
2773	Muffin, blueberry, dry mix, prepared	Baked Products	0.14 mg	12%	CNF
2774	Pie, fried, lemon	Baked Products	0.14 mg	12%	CNF
2775	Pie, fried, cherry	Baked Products	0.14 mg	12%	CNF
2776	Pie, fried, fruit (apple, blueberry, peach, strawberry)	Baked Products	0.14 mg	12%	CNF
2777	Cookie, brownie, homemade	Baked Products	0.14 mg	12%	CNF
2778	Cake, chocolate, homemade, without icing (frosting)	Baked Products	0.14 mg	12%	CNF
2779	Beans, navy, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%	CNF
2780	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2781	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.14 mg	12%	USDA_SR
2782	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Snacks	0.14 mg	12%	USDA_SR
2783	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.14 mg	12%	USDA_SR
2784	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	0.14 mg	12%	USDA_SR
2785	Egg, yolk, raw, frozen, salted, pasteurized	Dairy and Egg Products	0.14 mg	12%	USDA_SR
2786	Egg, yolk, raw, frozen, sugared, pasteurized	Dairy and Egg Products	0.14 mg	12%	USDA_SR
2787	Cookies, chocolate chip, commercially prepared, soft-type	Baked Products	0.14 mg	12%	USDA_SR
2788	Cheese, goat, hard type	Dairy and Egg Products	0.14 mg	12%	USDA_SR
2789	Cornmeal, degermed, unenriched, white	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
2790	Cookie, with peanut butter filling, chocolate-coated	Baked Products	0.14 mg	12%	USDA_SR
2791	Cookie, vanilla with caramel, coconut, and chocolate coating	Baked Products	0.14 mg	12%	USDA_SR
2792	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2793	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2794	Snacks, granola bar, with coconut, chocolate coated	Snacks	0.14 mg	12%	USDA_SR
2795	Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	Snacks	0.14 mg	12%	USDA_SR
2796	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2797	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2798	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2799	Cornmeal, degermed, unenriched, yellow	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
2800	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.14 mg	12%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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