Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 7592 foods.

# Food Category Per 100 g % DV Source
2801 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.14 mg 12% CNF
2802 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.14 mg 12% CNF
2803 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12% CNF
2804 Snacks, multigrain chips, plain Snacks 0.14 mg 12% CNF
2805 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
2806 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
2807 Candies, bars, Twix, chocolate fudge cookie Sweets 0.14 mg 12% CNF
2808 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 0.14 mg 12% CNF
2809 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% CNF
2810 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 12% CNF
2811 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 0.14 mg 12% CNF
2812 Snacks, tortilla chips, plain, white corn, salted Snacks 0.14 mg 12% USDA_SR
2813 Pie crust, refrigerated, regular, baked Baked Products 0.14 mg 12% USDA_SR
2814 Candies, 5TH AVENUE Candy Bar Sweets 0.14 mg 12% USDA_SR
2815 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 0.14 mg 12% USDA_SR
2816 Snacks, corn-based, extruded, chips, unsalted Snacks 0.14 mg 12% USDA_SR
2817 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2818 Candies, MR. GOODBAR Chocolate Bar Sweets 0.14 mg 12% USDA_SR
2819 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.14 mg 12% USDA_SR
2820 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2821 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2822 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2823 Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow Snacks 0.14 mg 12% USDA_SR
2824 Snacks, granola bar, with coconut, chocolate coated Snacks 0.14 mg 12% USDA_SR
2825 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2826 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2827 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 0.14 mg 12% USDA_SR
2828 Cookie, with peanut butter filling, chocolate-coated Baked Products 0.14 mg 12% USDA_SR
2829 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.14 mg 12% USDA_SR
2830 Taro leaves, steamed Vegetables and Vegetable Products 0.14 mg 12% CNF
2831 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12% CNF
2832 Pie, banana cream, homemade Baked Products 0.14 mg 12% CNF
2833 Pie, vanilla cream, homemade Baked Products 0.14 mg 12% CNF
2834 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2835 Brussels sprouts, raw Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2836 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.14 mg 12% USDA_SR
2837 Cookies, brownies, dry mix, sugar free Baked Products 0.14 mg 12% USDA_SR
2838 Pie, banana cream, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
2839 Pie, vanilla cream, prepared from recipe Baked Products 0.14 mg 12% USDA_SR
2840 LITTLE CAESARS 14" Cheese Pizza, Thin Crust Fast Foods 0.14 mg 12% USDA_SR
2841 Peanut butter, smooth style, with salt Legumes and Legume Products 0.14 mg 12% USDA_FF
2842 Pie, pumpkin, commercial Baked Products 0.14 mg 12% CNF
2843 Grains, rice flour, white Cereals, Grains and Pasta 0.14 mg 12% CNF
2844 Rice flour, white, unenriched Cereal Grains and Pasta 0.14 mg 12% USDA_SR
2845 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.14 mg 11% CNF
2846 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 0.14 mg 11% USDA_SR
2847 Beans, baked, home prepared Legumes and Legume Products 0.14 mg 11% USDA_SR
2848 Beans, baked, homemade Legumes and Legume Products 0.14 mg 11% CNF
2849 Bread stuffing, dry mix, prepared Baked Products 0.14 mg 11% CNF
2850 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.14 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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