Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2801–2850 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2801	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2802	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.14 mg	12%	USDA_SR
2803	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.14 mg	12%	USDA_SR
2804	Candies, 5TH AVENUE Candy Bar	Sweets	0.14 mg	12%	USDA_SR
2805	Pie crust, refrigerated, regular, baked	Baked Products	0.14 mg	12%	USDA_SR
2806	Snacks, tortilla chips, plain, white corn, salted	Snacks	0.14 mg	12%	USDA_SR
2807	Cookie, sandwich with peanut butter filling, chocolate coated	Baked Products	0.14 mg	12%	CNF
2808	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.14 mg	12%	CNF
2809	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2810	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables	Fast Foods	0.14 mg	12%	CNF
2811	Candies, bars, Twix, chocolate fudge cookie	Sweets	0.14 mg	12%	CNF
2812	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2813	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2814	Snacks, multigrain chips, plain	Snacks	0.14 mg	12%	CNF
2815	Snacks, corn-based, extruded, chips, unsalted	Snacks	0.14 mg	12%	CNF
2816	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.14 mg	12%	CNF
2817	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.14 mg	12%	CNF
2818	Candies, bars, Mr Goodbar	Sweets	0.14 mg	12%	CNF
2819	Candies, bars, 5th Avenue	Sweets	0.14 mg	12%	CNF
2820	Snacks, tortilla chips, plain	Snacks	0.14 mg	12%	CNF
2821	Cookie, chocolate chip, soft type, commercial	Baked Products	0.14 mg	12%	CNF
2822	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.14 mg	12%	CNF
2823	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2824	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2825	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2826	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2827	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2828	Soup, cream, celery, dehydrated	Soups, Sauces and Gravies	0.14 mg	12%	CNF
2829	Cheese, goat, hard, (less than 35% water, 36% M.F.)	Dairy and Egg Products	0.14 mg	12%	CNF
2830	LITTLE CAESARS 14" Cheese Pizza, Thin Crust	Fast Foods	0.14 mg	12%	USDA_SR
2831	Pie, vanilla cream, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
2832	Pie, banana cream, prepared from recipe	Baked Products	0.14 mg	12%	USDA_SR
2833	Cookies, brownies, dry mix, sugar free	Baked Products	0.14 mg	12%	USDA_SR
2834	Taro, leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2835	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2836	Taro leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.14 mg	12%	USDA_SR
2837	Pie, vanilla cream, homemade	Baked Products	0.14 mg	12%	CNF
2838	Pie, banana cream, homemade	Baked Products	0.14 mg	12%	CNF
2839	Brussels sprouts, raw	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2840	Taro leaves, steamed	Vegetables and Vegetable Products	0.14 mg	12%	CNF
2841	Peanut butter, smooth style, with salt	Legumes and Legume Products	0.14 mg	12%	USDA_FF
2842	Rice flour, white, unenriched	Cereal Grains and Pasta	0.14 mg	12%	USDA_SR
2843	Grains, rice flour, white	Cereals, Grains and Pasta	0.14 mg	12%	CNF
2844	Pie, pumpkin, commercial	Baked Products	0.14 mg	12%	CNF
2845	Fast foods, potatoes, hash browns, round pieces or patty	Fast Foods	0.14 mg	11%	USDA_SR
2846	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.14 mg	11%	CNF
2847	Beans, baked, home prepared	Legumes and Legume Products	0.14 mg	11%	USDA_SR
2848	Bread stuffing, dry mix, prepared	Baked Products	0.14 mg	11%	CNF
2849	Beans, baked, homemade	Legumes and Legume Products	0.14 mg	11%	CNF
2850	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	0.14 mg	11%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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