Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2851–2900 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2851	Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors	Snacks	0.14 mg	11%	USDA_SR
2852	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.14 mg	11%	USDA_SR
2853	DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	Fast Foods	0.14 mg	11%	USDA_SR
2854	Restaurant, Mexican, refried beans	Restaurant Foods	0.14 mg	11%	USDA_SR
2855	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.14 mg	11%	USDA_SR
2856	Refried beans	Legumes and Legume Products	0.14 mg	11%	CNF
2857	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.14 mg	11%	CNF
2858	Lupins, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2859	Pie, apple, commercially prepared, unenriched flour	Baked Products	0.13 mg	11%	USDA_SR
2860	Lupins, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2861	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	0.13 mg	11%	USDA_SR
2862	Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2863	Candies, peanut brittle, prepared-from-recipe	Sweets	0.13 mg	11%	USDA_SR
2864	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Snacks	0.13 mg	11%	USDA_SR
2865	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	0.13 mg	11%	CNF
2866	Candies, peanut brittle, homemade	Sweets	0.13 mg	11%	CNF
2867	Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat	Snacks	0.13 mg	11%	CNF
2868	Lupins, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
2869	Lupins, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
2870	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2871	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink	Beverages	0.13 mg	11%	USDA_SR
2872	Snacks, vegetable chips, made from garden vegetables	Snacks	0.13 mg	11%	USDA_SR
2873	Candies, NESTLE, BUTTERFINGER Crisp	Sweets	0.13 mg	11%	USDA_SR
2874	Nuts, ginkgo nuts, canned	Nut and Seed Products	0.13 mg	11%	USDA_SR
2875	Beans, fava, in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2876	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2877	Snacks, vegetable chips	Snacks	0.13 mg	11%	CNF
2878	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2879	Nuts, ginkgo nuts, canned	Nuts and Seeds	0.13 mg	11%	CNF
2880	Jute, potherb, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2881	Snacks, potato chips, made from dried potatoes (preformed), multigrain	Snacks	0.13 mg	11%	USDA_SR
2882	Snacks, granola bar, QUAKER, DIPPS, all flavors	Snacks	0.13 mg	11%	USDA_SR
2883	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2884	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2885	Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2886	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.13 mg	11%	CNF
2887	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2888	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	0.13 mg	11%	USDA_SR
2889	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%	USDA_SR
2890	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%	USDA_SR
2891	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	0.13 mg	11%	USDA_SR
2892	Candies, milk chocolate, with rice cereal	Sweets	0.13 mg	11%	USDA_SR
2893	Wasabi, root, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2894	Wasabi, root, (Japanese horseradish), raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2895	Candies, bars, milk chocolate with rice cereal	Sweets	0.13 mg	11%	CNF
2896	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	0.13 mg	11%	CNF
2897	Nuts, almonds, toasted, unblanched	Nuts and Seeds	0.13 mg	11%	CNF
2898	Spices, pumpkin pie spice	Spices and Herbs	0.13 mg	11%	CNF
2899	Beans, french, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2900	Beans, french, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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