Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 7592 foods.

# Food Category Per 100 g % DV Source
2851 Refried beans Legumes and Legume Products 0.14 mg 11% CNF
2852 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.14 mg 11% USDA_SR
2853 Restaurant, Mexican, refried beans Restaurant Foods 0.14 mg 11% USDA_SR
2854 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 0.14 mg 11% USDA_SR
2855 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.14 mg 11% USDA_SR
2856 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 0.14 mg 11% USDA_SR
2857 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.14 mg 11% USDA_SR
2858 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2859 Pie, apple, commercially prepared, unenriched flour Baked Products 0.13 mg 11% USDA_SR
2860 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2861 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.13 mg 11% CNF
2862 Lupins, boiled Legumes and Legume Products 0.13 mg 11% CNF
2863 Lupins, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
2864 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 0.13 mg 11% CNF
2865 Candies, peanut brittle, homemade Sweets 0.13 mg 11% CNF
2866 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.13 mg 11% CNF
2867 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 0.13 mg 11% USDA_SR
2868 Candies, peanut brittle, prepared-from-recipe Sweets 0.13 mg 11% USDA_SR
2869 Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2870 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 0.13 mg 11% USDA_SR
2871 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2872 Nuts, ginkgo nuts, canned Nuts and Seeds 0.13 mg 11% CNF
2873 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2874 Snacks, vegetable chips Snacks 0.13 mg 11% CNF
2875 Jute, potherb, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2876 Beans, fava, in pod, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2877 Nuts, ginkgo nuts, canned Nut and Seed Products 0.13 mg 11% USDA_SR
2878 Candies, NESTLE, BUTTERFINGER Crisp Sweets 0.13 mg 11% USDA_SR
2879 Snacks, vegetable chips, made from garden vegetables Snacks 0.13 mg 11% USDA_SR
2880 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 0.13 mg 11% USDA_SR
2881 Snacks, granola bar, QUAKER, DIPPS, all flavors Snacks 0.13 mg 11% USDA_SR
2882 Snacks, potato chips, made from dried potatoes (preformed), multigrain Snacks 0.13 mg 11% USDA_SR
2883 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2884 Pancake, plain, homemade with butter and maple syrup Baked Products 0.13 mg 11% CNF
2885 Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2886 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2887 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2888 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11% CNF
2889 Nuts, almonds, toasted, unblanched Nuts and Seeds 0.13 mg 11% CNF
2890 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 0.13 mg 11% CNF
2891 Candies, bars, milk chocolate with rice cereal Sweets 0.13 mg 11% CNF
2892 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2893 Wasabi, root, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2894 Candies, milk chocolate, with rice cereal Sweets 0.13 mg 11% USDA_SR
2895 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.13 mg 11% USDA_SR
2896 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.13 mg 11% USDA_SR
2897 Spices, pumpkin pie spice Spices and Herbs 0.13 mg 11% USDA_SR
2898 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.13 mg 11% USDA_SR
2899 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11% USDA_SR
2900 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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