Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 7592 foods.

# Food Category Per 100 g % DV Source
2901 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 0.13 mg 11% USDA_SR
2902 Tortilla chips, yellow, plain, salted Snacks 0.13 mg 11% USDA_SR
2903 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2904 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2905 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.13 mg 11% CNF
2906 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.13 mg 11% CNF
2907 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2908 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2909 Poi Vegetables and Vegetable Products 0.13 mg 11% CNF
2910 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11% CNF
2911 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.13 mg 11% CNF
2912 Beans, french, mature seeds, boiled Legumes and Legume Products 0.13 mg 11% CNF
2913 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
2914 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11% CNF
2915 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11% CNF
2916 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat Sweets 0.13 mg 11% CNF
2917 Snacks, popcorn, oil-popped, unsalted Snacks 0.13 mg 11% CNF
2918 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
2919 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
2920 Taro leaves, steamed, with salt Vegetables and Vegetable Products 0.13 mg 11% CNF
2921 Snacks, tortilla chips, plain, yellow corn Snacks 0.13 mg 11% CNF
2922 Candies, bar, crispy bar with peanut butter filling Sweets 0.13 mg 11% CNF
2923 Sweets, syrups, cane Sweets 0.13 mg 11% CNF
2924 Syrup, Cane Sweets 0.13 mg 11% USDA_SR
2925 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2926 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2927 Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2928 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2929 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 0.13 mg 11% USDA_SR
2930 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 0.13 mg 11% USDA_SR
2931 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 0.13 mg 11% USDA_SR
2932 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2933 Candies, crispy bar with peanut butter filling Sweets 0.13 mg 11% USDA_SR
2934 Poi Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2935 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2936 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.13 mg 11% USDA_SR
2937 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.13 mg 11% USDA_SR
2938 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.13 mg 11% CNF
2939 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.13 mg 11% CNF
2940 Beans, kidney, light red, boiled Legumes and Legume Products 0.13 mg 11% CNF
2941 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.13 mg 11% CNF
2942 Granola bar, crunchy, fruit and/or nut Baked Products 0.13 mg 11% CNF
2943 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2944 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2945 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2946 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.13 mg 11% USDA_SR
2947 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2948 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.13 mg 11% USDA_SR
2949 Cake, white, prepared from recipe with coconut frosting Baked Products 0.13 mg 11% USDA_SR
2950 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free