Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2901–2950 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2901	Tortilla chips, yellow, plain, salted	Snacks	0.13 mg	11%	USDA_SR
2902	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	0.13 mg	11%	USDA_SR
2903	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2904	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.13 mg	11%	USDA_SR
2905	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.13 mg	11%	USDA_SR
2906	Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA	Baby Foods	0.13 mg	11%	USDA_SR
2907	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2908	Poi	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2909	Candies, crispy bar with peanut butter filling	Sweets	0.13 mg	11%	USDA_SR
2910	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2911	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	0.13 mg	11%	USDA_SR
2912	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	0.13 mg	11%	USDA_SR
2913	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	0.13 mg	11%	USDA_SR
2914	Dandelion greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2915	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2916	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2917	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2918	Syrup, Cane	Sweets	0.13 mg	11%	USDA_SR
2919	Sweets, syrups, cane	Sweets	0.13 mg	11%	CNF
2920	Candies, bar, crispy bar with peanut butter filling	Sweets	0.13 mg	11%	CNF
2921	Snacks, tortilla chips, plain, yellow corn	Snacks	0.13 mg	11%	CNF
2922	Taro leaves, steamed, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2923	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2924	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2925	Snacks, popcorn, oil-popped, unsalted	Snacks	0.13 mg	11%	CNF
2926	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat	Sweets	0.13 mg	11%	CNF
2927	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	0.13 mg	11%	CNF
2928	Chrysanthemum leaves, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2929	Beans, french, mature seeds, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
2930	Beans, french, mature seeds, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
2931	Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2932	Potato, mashed, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2933	Poi	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2934	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2935	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2936	Cereal, hot, corn grits (yellow), dry	Breakfast cereals	0.13 mg	11%	CNF
2937	Egg, quail, whole, fresh, raw	Dairy and Egg Products	0.13 mg	11%	CNF
2938	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2939	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.13 mg	11%	USDA_SR
2940	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA	Baby Foods	0.13 mg	11%	USDA_SR
2941	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2942	Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2943	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2944	Granola bar, crunchy, fruit and/or nut	Baked Products	0.13 mg	11%	CNF
2945	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.13 mg	11%	CNF
2946	Beans, kidney, light red, boiled	Legumes and Legume Products	0.13 mg	11%	CNF
2947	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2948	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.13 mg	11%	CNF
2949	Cake, white, prepared from recipe with coconut frosting	Baked Products	0.13 mg	11%	USDA_SR
2950	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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