Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 2951–3000 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
2951	Broadbeans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2952	Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2953	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2954	Broadbeans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2955	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.13 mg	11%	CNF
2956	Cake, white, homemade, with coconut icing (frosting)	Baked Products	0.13 mg	11%	CNF
2957	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2958	Broadbeans (fava beans), fresh, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2959	Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2960	Fast foods, cheeseburger; double, large patty; with condiments	Fast Foods	0.13 mg	11%	USDA_SR
2961	McDONALD'S, Hash Brown	Fast Foods	0.13 mg	11%	USDA_SR
2962	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2963	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted	Baby Foods	0.13 mg	11%	USDA_SR
2964	McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	Fast Foods	0.13 mg	11%	USDA_SR
2965	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2966	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 mg	11%	USDA_SR
2967	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments	Fast Foods	0.13 mg	11%	CNF
2968	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2969	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.13 mg	11%	USDA_SR
2970	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.13 mg	11%	USDA_SR
2971	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.13 mg	11%	USDA_SR
2972	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.13 mg	11%	USDA_SR
2973	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.13 mg	11%	USDA_SR
2974	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.13 mg	11%	CNF
2975	Granola bar, chewy, fruit and/or nut	Baked Products	0.13 mg	11%	CNF
2976	Granola bar, chewy, chocolate chip	Baked Products	0.13 mg	11%	CNF
2977	Flour, 00	Cereal Grains and Pasta	0.12 mg	10%	USDA_FF
2978	Cake, pound, commercially prepared, fat-free	Baked Products	0.12 mg	10%	USDA_SR
2979	Peanut butter, chunky, vitamin and mineral fortified	Legumes and Legume Products	0.12 mg	10%	USDA_SR
2980	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.12 mg	10%	USDA_SR
2981	Mushrooms, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
2982	Mushroom, oyster, raw	Vegetables and Vegetable Products	0.12 mg	10%	CNF
2983	Cake, pound, commercial, fat free	Baked Products	0.12 mg	10%	CNF
2984	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.12 mg	10%	CNF
2985	Mothbeans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
2986	Mothbeans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
2987	Snacks, popcorn, cheese-flavor	Snacks	0.12 mg	10%	USDA_SR
2988	Snacks, popcorn, cheese flavour	Snacks	0.12 mg	10%	CNF
2989	Moth beans, boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
2990	Moth beans, boiled	Legumes and Legume Products	0.12 mg	10%	CNF
2991	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%	USDA_SR
2992	TACO BELL, Nachos	Fast Foods	0.12 mg	10%	USDA_SR
2993	Fast foods, nachos, with cheese	Fast Foods	0.12 mg	10%	USDA_SR
2994	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	0.12 mg	10%	USDA_SR
2995	Snacks, sesame sticks, wheat-based, salted	Snacks	0.12 mg	10%	USDA_SR
2996	Fast foods, mexican, nachos with cheese	Fast Foods	0.12 mg	10%	CNF
2997	Grains, rice, white with pasta and seasonings, cooked	Cereals, Grains and Pasta	0.12 mg	10%	CNF
2998	Snacks, sesame sticks, wheat-based, unsalted	Snacks	0.12 mg	10%	CNF
2999	Snacks, sesame sticks, wheat-based, salted	Snacks	0.12 mg	10%	CNF
3000	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping	Baked Products	0.12 mg	10%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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