Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 7592 foods.

# Food Category Per 100 g % DV Source
2951 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2952 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.13 mg 11% CNF
2953 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.13 mg 11% CNF
2954 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2955 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2956 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2957 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2958 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2959 Lotus root, boiled, drained Vegetables and Vegetable Products 0.13 mg 11% CNF
2960 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments Fast Foods 0.13 mg 11% CNF
2961 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2962 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 11% USDA_SR
2963 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 0.13 mg 11% USDA_SR
2964 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2965 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2966 McDONALD'S, Hash Brown Fast Foods 0.13 mg 11% USDA_SR
2967 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 0.13 mg 11% USDA_SR
2968 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 0.13 mg 11% USDA_SR
2969 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.13 mg 11% USDA_SR
2970 Granola bar, chewy, chocolate chip Baked Products 0.13 mg 11% CNF
2971 Granola bar, chewy, fruit and/or nut Baked Products 0.13 mg 11% CNF
2972 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.13 mg 11% CNF
2973 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.13 mg 11% USDA_SR
2974 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.13 mg 11% USDA_SR
2975 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.13 mg 11% USDA_SR
2976 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 0.13 mg 11% USDA_SR
2977 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.12 mg 10% CNF
2978 Cake, pound, commercial, fat free Baked Products 0.12 mg 10% CNF
2979 Mushroom, oyster, raw Vegetables and Vegetable Products 0.12 mg 10% CNF
2980 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
2981 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.12 mg 10% USDA_SR
2982 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 0.12 mg 10% USDA_SR
2983 Cake, pound, commercially prepared, fat-free Baked Products 0.12 mg 10% USDA_SR
2984 Flour, 00 Cereal Grains and Pasta 0.12 mg 10% USDA_FF
2985 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2986 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
2987 Moth beans, boiled Legumes and Legume Products 0.12 mg 10% CNF
2988 Moth beans, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
2989 Snacks, popcorn, cheese flavour Snacks 0.12 mg 10% CNF
2990 Snacks, popcorn, cheese-flavor Snacks 0.12 mg 10% USDA_SR
2991 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10% CNF
2992 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10% CNF
2993 Grains, rice, white with pasta and seasonings, cooked Cereals, Grains and Pasta 0.12 mg 10% CNF
2994 Fast foods, mexican, nachos with cheese Fast Foods 0.12 mg 10% CNF
2995 Snacks, sesame sticks, wheat-based, salted Snacks 0.12 mg 10% USDA_SR
2996 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.12 mg 10% USDA_SR
2997 Fast foods, nachos, with cheese Fast Foods 0.12 mg 10% USDA_SR
2998 TACO BELL, Nachos Fast Foods 0.12 mg 10% USDA_SR
2999 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.12 mg 10% USDA_SR
3000 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free