The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3001–3050 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3002 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3003 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% | USDA_SR |
| 3004 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3005 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3006 | Restaurant, Latino, Arroz con frijoles negros (rice and black beans) | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 3007 | Sweetener, syrup, agave | Sweets | 0.12 mg | 10% | CNF |
| 3008 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.12 mg | 10% | CNF |
| 3009 | Potato, skin, baked | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3010 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3011 | Cake, cheesecake, prepared from mix, no-bake type | Baked Products | 0.12 mg | 10% | USDA_SR |
| 3012 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3013 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3014 | Candies, NESTLE, BUTTERFINGER Bar | Sweets | 0.12 mg | 10% | USDA_SR |
| 3015 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3016 | Candies, bars, Butterfinger | Sweets | 0.12 mg | 10% | CNF |
| 3017 | Cheesecake, prepared from mix, no bake type | Baked Products | 0.12 mg | 10% | CNF |
| 3018 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3019 | Peanut butter, creamy | Legumes and Legume Products | 0.12 mg | 10% | USDA_FF |
| 3020 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 0.12 mg | 10% | USDA_SR |
| 3021 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 0.12 mg | 10% | USDA_SR |
| 3022 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 0.12 mg | 10% | USDA_SR |
| 3023 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 0.12 mg | 10% | USDA_SR |
| 3024 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.12 mg | 10% | USDA_SR |
| 3025 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.12 mg | 10% | USDA_SR |
| 3026 | Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 3027 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3028 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.12 mg | 10% | USDA_SR |
| 3029 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% | USDA_SR |
| 3030 | DENNY'S, onion rings | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 3031 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 3032 | Orange peel, raw | Fruits and Fruit Juices | 0.12 mg | 10% | USDA_SR |
| 3033 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 3034 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.12 mg | 10% | USDA_SR |
| 3035 | DENNY'S, french fries | Restaurant Foods | 0.12 mg | 10% | USDA_SR |
| 3036 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 0.12 mg | 10% | USDA_SR |
| 3037 | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Snacks | 0.12 mg | 10% | USDA_SR |
| 3038 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3039 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3040 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3041 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3042 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3043 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3044 | Fast foods, brownie | Fast Foods | 0.12 mg | 10% | CNF |
| 3045 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.12 mg | 10% | CNF |
| 3046 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
| 3047 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.12 mg | 10% | CNF |
| 3048 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 3049 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 0.12 mg | 10% | CNF |
| 3050 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 0.12 mg | 10% | CNF |
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