Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 7592 foods.

# Food Category Per 100 g % DV Source
3001 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% CNF
3002 Potato, skin, baked Vegetables and Vegetable Products 0.12 mg 10% CNF
3003 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.12 mg 10% CNF
3004 Sweetener, syrup, agave Sweets 0.12 mg 10% CNF
3005 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.12 mg 10% USDA_SR
3006 Potatoes, baked, skin, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3007 Potatoes, baked, skin only, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3008 Sweetener, syrup, agave Sweets 0.12 mg 10% USDA_SR
3009 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3010 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3011 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% CNF
3012 Cheesecake, prepared from mix, no bake type Baked Products 0.12 mg 10% CNF
3013 Candies, bars, Butterfinger Sweets 0.12 mg 10% CNF
3014 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.12 mg 10% CNF
3015 Candies, NESTLE, BUTTERFINGER Bar Sweets 0.12 mg 10% USDA_SR
3016 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3017 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3018 Cake, cheesecake, prepared from mix, no-bake type Baked Products 0.12 mg 10% USDA_SR
3019 Peanut butter, creamy Legumes and Legume Products 0.12 mg 10% USDA_FF
3020 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 0.12 mg 10% USDA_SR
3021 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.12 mg 10% USDA_SR
3022 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 0.12 mg 10% USDA_SR
3023 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.12 mg 10% USDA_SR
3024 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 0.12 mg 10% USDA_SR
3025 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.12 mg 10% USDA_SR
3026 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.12 mg 10% CNF
3027 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
3028 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
3029 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.12 mg 10% CNF
3030 Orange peel, raw Fruits and fruit juices 0.12 mg 10% CNF
3031 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 0.12 mg 10% CNF
3032 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.12 mg 10% CNF
3033 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10% CNF
3034 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.12 mg 10% CNF
3035 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
3036 Egg substitute, liquid, fat free Dairy and Egg Products 0.12 mg 10% CNF
3037 Fast foods, brownie Fast Foods 0.12 mg 10% CNF
3038 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
3039 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
3040 Potato, skin, baked, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
3041 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.12 mg 10% CNF
3042 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
3043 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.12 mg 10% CNF
3044 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 0.12 mg 10% USDA_SR
3045 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
3046 DENNY'S, french fries Restaurant Foods 0.12 mg 10% USDA_SR
3047 Caribou, tongue, raw (Alaska Native) American Indian/Alaska Native Foods 0.12 mg 10% USDA_SR
3048 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.12 mg 10% USDA_SR
3049 Orange peel, raw Fruits and Fruit Juices 0.12 mg 10% USDA_SR
3050 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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