Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3051–3100 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
3051	Orange peel, raw	Fruits and fruit juices	0.12 mg	10%	CNF
3052	Cereal, hot, oats, large flakes, prepared, Quaker	Breakfast cereals	0.12 mg	10%	CNF
3053	Cereal, hot, oats, quick, prepared, Quaker	Breakfast cereals	0.12 mg	10%	CNF
3054	Cereal, hot, oats, one minute, prepared, Quaker	Breakfast cereals	0.12 mg	10%	CNF
3055	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.12 mg	10%	CNF
3056	Fast foods, cheeseburger; single, large patty; with condiments	Fast Foods	0.12 mg	10%	USDA_SR
3057	Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
3058	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
3059	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments	Fast Foods	0.12 mg	10%	CNF
3060	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	0.12 mg	10%	CNF
3061	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3062	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3063	Pie, lemon meringue, prepared from recipe	Baked Products	0.12 mg	10%	USDA_SR
3064	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees	Meals, Entrees, and Side Dishes	0.12 mg	10%	USDA_SR
3065	Prunes, dehydrated (low-moisture), uncooked	Fruits and Fruit Juices	0.12 mg	10%	USDA_SR
3066	Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk	Beverages	0.12 mg	10%	CNF
3067	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	0.12 mg	10%	CNF
3068	Pie, lemon meringue, homemade	Baked Products	0.12 mg	10%	CNF
3069	Beans, white, boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
3070	Beans, white, boiled	Legumes and Legume Products	0.12 mg	10%	CNF
3071	Prune, dehydrated (low moisture), uncooked	Fruits and fruit juices	0.12 mg	10%	CNF
3072	Bread, stuffing, cornbread, dry mix, prepared	Baked Products	0.12 mg	10%	USDA_SR
3073	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	0.12 mg	10%	USDA_SR
3074	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Sweets	0.12 mg	10%	USDA_SR
3075	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
3076	Restaurant, family style, onion rings	Restaurant Foods	0.12 mg	10%	USDA_SR
3077	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 mg	10%	USDA_SR
3078	Candies, KIT KAT Wafer Bar	Sweets	0.12 mg	10%	USDA_SR
3079	CRACKER BARREL, steak fries	Restaurant Foods	0.12 mg	10%	USDA_SR
3080	Candies, bars, Kit Kat wafer bar	Sweets	0.12 mg	10%	CNF
3081	Bread stuffing, cornbread, dry mix, prepared	Baked Products	0.12 mg	10%	CNF
3082	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.12 mg	10%	CNF
3083	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3084	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3085	Beans, kidney, all types, mature seeds, canned	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3086	Peanut spread, reduced sugar	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3087	Amaranth grain, uncooked	Cereal Grains and Pasta	0.12 mg	10%	USDA_SR
3088	Candies, milk chocolate coated peanuts	Sweets	0.12 mg	10%	USDA_SR
3089	Peanut butter, lower sugar	Legumes and Legume Products	0.12 mg	10%	CNF
3090	Grains, amaranth, raw	Cereals, Grains and Pasta	0.12 mg	10%	CNF
3091	Candies, milk chocolate coated peanuts	Sweets	0.12 mg	10%	CNF
3092	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	0.12 mg	10%	CNF
3093	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	0.12 mg	10%	CNF
3094	Beans, kidney, all types, canned, solids and liquid	Legumes and Legume Products	0.12 mg	10%	CNF
3095	Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors	Snacks	0.12 mg	10%	USDA_SR
3096	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	0.12 mg	10%	USDA_SR
3097	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3098	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.12 mg	10%	USDA_SR
3099	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	0.12 mg	10%	USDA_SR
3100	Cookies, chocolate sandwich, with extra creme filling	Baked Products	0.12 mg	10%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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