Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 7592 foods.

# Food Category Per 100 g % DV Source
3051 DENNY'S, onion rings Restaurant Foods 0.12 mg 10% USDA_SR
3052 Peanut butter, reduced sodium Legumes and Legume Products 0.12 mg 10% USDA_SR
3053 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3054 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3055 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.12 mg 10% USDA_SR
3056 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.12 mg 10% CNF
3057 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.12 mg 10% CNF
3058 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3059 Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3060 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.12 mg 10% USDA_SR
3061 Pie, lemon meringue, prepared from recipe Baked Products 0.12 mg 10% USDA_SR
3062 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
3063 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
3064 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.12 mg 10% CNF
3065 Beans, white, boiled Legumes and Legume Products 0.12 mg 10% CNF
3066 Beans, white, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
3067 Pie, lemon meringue, homemade Baked Products 0.12 mg 10% CNF
3068 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.12 mg 10% CNF
3069 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.12 mg 10% CNF
3070 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.12 mg 10% USDA_SR
3071 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
3072 Beet greens, boiled, drained Vegetables and Vegetable Products 0.12 mg 10% CNF
3073 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10% CNF
3074 Candies, bars, Kit Kat wafer bar Sweets 0.12 mg 10% CNF
3075 CRACKER BARREL, steak fries Restaurant Foods 0.12 mg 10% USDA_SR
3076 Candies, KIT KAT Wafer Bar Sweets 0.12 mg 10% USDA_SR
3077 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3078 Restaurant, family style, onion rings Restaurant Foods 0.12 mg 10% USDA_SR
3079 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.12 mg 10% USDA_SR
3080 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 0.12 mg 10% USDA_SR
3081 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.12 mg 10% USDA_SR
3082 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.12 mg 10% USDA_SR
3083 Peanut spread, reduced sugar Legumes and Legume Products 0.12 mg 10% USDA_SR
3084 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 0.12 mg 10% USDA_SR
3085 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
3086 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
3087 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.12 mg 10% CNF
3088 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.12 mg 10% CNF
3089 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
3090 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10% CNF
3091 Grains, amaranth, raw Cereals, Grains and Pasta 0.12 mg 10% CNF
3092 Peanut butter, lower sugar Legumes and Legume Products 0.12 mg 10% CNF
3093 Candies, milk chocolate coated peanuts Sweets 0.12 mg 10% USDA_SR
3094 Amaranth grain, uncooked Cereal Grains and Pasta 0.12 mg 10% USDA_SR
3095 Spices, saffron Spices and Herbs 0.12 mg 10% CNF
3096 Beans, adzuki, boiled Legumes and Legume Products 0.12 mg 10% CNF
3097 Beans, adzuki, boiled, salted Legumes and Legume Products 0.12 mg 10% CNF
3098 Cookie, chocolate sandwich, extra cream filling Baked Products 0.12 mg 10% CNF
3099 Grains, rice, wild, dry Cereals, Grains and Pasta 0.12 mg 10% CNF
3100 Wild rice, raw Cereal Grains and Pasta 0.12 mg 10% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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