Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 7592 foods.

# Food Category Per 100 g % DV Source
3101 Spices, saffron Spices and Herbs 0.12 mg 10% USDA_SR
3102 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.12 mg 10% USDA_SR
3103 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 0.12 mg 10% USDA_SR
3104 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.12 mg 10% USDA_SR
3105 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 0.12 mg 10% USDA_SR
3106 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 0.12 mg 10% USDA_SR
3107 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 0.12 mg 10% USDA_SR
3108 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 0.11 mg 10% USDA_SR
3109 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 0.11 mg 10% CNF
3110 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.11 mg 10% CNF
3111 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.11 mg 10% CNF
3112 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 0.11 mg 10% CNF
3113 Lasagna, cheese, frozen, prepared Mixed Dishes 0.11 mg 10% CNF
3114 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 0.11 mg 10% USDA_SR
3115 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.11 mg 10% USDA_SR
3116 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 0.11 mg 9% USDA_SR
3117 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3118 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 0.11 mg 9% USDA_SR
3119 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_FF
3120 Flour, almond Nut and Seed Products 0.11 mg 9% USDA_FF
3121 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 0.11 mg 9% USDA_SR
3122 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 0.11 mg 9% USDA_SR
3123 Raisin, seeded Fruits and fruit juices 0.11 mg 9% CNF
3124 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.11 mg 9% CNF
3125 Yam, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3126 Nuts, acorns, raw Nuts and Seeds 0.11 mg 9% CNF
3127 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 0.11 mg 9% CNF
3128 Candies, bars / chips, milk chocolate, plain Sweets 0.11 mg 9% CNF
3129 Candies, milk chocolate Sweets 0.11 mg 9% USDA_SR
3130 Raisins, seeded Fruits and Fruit Juices 0.11 mg 9% USDA_SR
3131 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3132 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3133 Yam, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3134 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3135 Nuts, acorns, raw Nut and Seed Products 0.11 mg 9% USDA_SR
3136 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.11 mg 9% CNF
3137 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.11 mg 9% CNF
3138 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.11 mg 9% CNF
3139 Dessert, frozen, ice cream sandwich Sweets 0.11 mg 9% CNF
3140 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3141 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3142 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.11 mg 9% USDA_SR
3143 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.11 mg 9% USDA_SR
3144 Crackers, water biscuits Baked Products 0.11 mg 9% USDA_SR
3145 Ice cream sandwich Dairy and Egg Products 0.11 mg 9% USDA_SR
3146 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 0.11 mg 9% USDA_SR
3147 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9% USDA_SR
3148 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
3149 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.11 mg 9% USDA_SR
3150 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.11 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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