The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3101–3150 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3101 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% | USDA_SR |
| 3102 | Wild rice, raw | Cereal Grains and Pasta | 0.12 mg | 10% | USDA_SR |
| 3103 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 0.12 mg | 10% | CNF |
| 3104 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 0.12 mg | 10% | CNF |
| 3105 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 3106 | Beans, adzuki, boiled | Legumes and Legume Products | 0.12 mg | 10% | CNF |
| 3107 | Spices, saffron | Spices and Herbs | 0.12 mg | 10% | CNF |
| 3108 | Lasagna, cheese, frozen, prepared | Meals, Entrees, and Side Dishes | 0.11 mg | 10% | USDA_SR |
| 3109 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% | USDA_SR |
| 3110 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 0.11 mg | 10% | USDA_SR |
| 3111 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 0.11 mg | 10% | CNF |
| 3112 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 0.11 mg | 10% | CNF |
| 3113 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.11 mg | 10% | CNF |
| 3114 | Cereal, hot, cream of wheat, instant: apple and cinnamon, dry | Breakfast cereals | 0.11 mg | 10% | CNF |
| 3115 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.11 mg | 10% | CNF |
| 3116 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_FF |
| 3117 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 0.11 mg | 9% | USDA_SR |
| 3118 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3119 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 3120 | Flour, almond | Nut and Seed Products | 0.11 mg | 9% | USDA_FF |
| 3121 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 0.11 mg | 9% | USDA_SR |
| 3122 | Tortillas, ready-to-bake or -fry, corn, without added salt | Baked Products | 0.11 mg | 9% | USDA_SR |
| 3123 | Nuts, acorns, raw | Nut and Seed Products | 0.11 mg | 9% | USDA_SR |
| 3124 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3125 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3126 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3127 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
| 3128 | Raisins, seeded | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 3129 | Candies, milk chocolate | Sweets | 0.11 mg | 9% | USDA_SR |
| 3130 | Candies, bars / chips, milk chocolate, plain | Sweets | 0.11 mg | 9% | CNF |
| 3131 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.11 mg | 9% | CNF |
| 3132 | Nuts, acorns, raw | Nuts and Seeds | 0.11 mg | 9% | CNF |
| 3133 | Yam, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3134 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3135 | Raisin, seeded | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 3136 | Cereals ready-to-eat, BARBARA'S PUFFINS, original | Breakfast Cereals | 0.11 mg | 9% | USDA_SR |
| 3137 | Ice cream sandwich | Dairy and Egg Products | 0.11 mg | 9% | USDA_SR |
| 3138 | Crackers, water biscuits | Baked Products | 0.11 mg | 9% | USDA_SR |
| 3139 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.11 mg | 9% | USDA_SR |
| 3140 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.11 mg | 9% | USDA_SR |
| 3141 | Peas, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3142 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3143 | Dessert, frozen, ice cream sandwich | Sweets | 0.11 mg | 9% | CNF |
| 3144 | Egg substitute, frozen (yolk replaced), cooked | Dairy and Egg Products | 0.11 mg | 9% | CNF |
| 3145 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 3146 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 0.11 mg | 9% | CNF |
| 3147 | Bread, paratha, whole wheat, commercially prepared, frozen | Baked Products | 0.11 mg | 9% | USDA_SR |
| 3148 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 3149 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% | USDA_SR |
| 3150 | Breadfruit, raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.