Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 7592 foods.

# Food Category Per 100 g % DV Source
3151 Breadfruit, raw Fruits and fruit juices 0.11 mg 9% CNF
3152 Groundcherry, raw Fruits and fruit juices 0.11 mg 9% CNF
3153 Sugar-apple, raw Fruits and fruit juices 0.11 mg 9% CNF
3154 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3155 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3156 Kale, raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3157 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.11 mg 9% CNF
3158 Candies, bars, Whatchamacallit Sweets 0.11 mg 9% CNF
3159 Sweets, cocoa, powder, unsweetened, dutch process Sweets 0.11 mg 9% CNF
3160 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.11 mg 9% CNF
3161 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.11 mg 9% CNF
3162 Candies, M&M's Almond Chocolate Candies Sweets 0.11 mg 9% CNF
3163 Milk shake, not chocolate, dry mix, unprepared Beverages 0.11 mg 9% CNF
3164 Lasagna, vegetable, frozen, baked Mixed Dishes 0.11 mg 9% CNF
3165 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
3166 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.11 mg 9% CNF
3167 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
3168 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.11 mg 9% CNF
3169 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.11 mg 9% CNF
3170 Indian, bread, paratha, whole-wheat Baked Products 0.11 mg 9% CNF
3171 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 0.11 mg 9% USDA_SR
3172 Sugar-apples, (sweetsop), raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
3173 Candies, WHATCHAMACALLIT Candy Bar Sweets 0.11 mg 9% USDA_SR
3174 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3175 Cocoa, dry powder, unsweetened, processed with alkali Sweets 0.11 mg 9% USDA_SR
3176 Restaurant, family style, french fries Restaurant Foods 0.11 mg 9% USDA_SR
3177 Eppaw, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3178 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 0.11 mg 9% USDA_SR
3179 Fast foods, onion rings, breaded and fried Fast Foods 0.11 mg 9% USDA_SR
3180 BURGER KING, Onion Rings Fast Foods 0.11 mg 9% USDA_SR
3181 Potato soup, instant, dry mix Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
3182 Breadfruit, raw Fruits and Fruit Juices 0.11 mg 9% USDA_SR
3183 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 0.11 mg 9% USDA_SR
3184 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 0.11 mg 9% USDA_SR
3185 Spices, pepper, black Spices and Herbs 0.11 mg 9% CNF
3186 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 0.11 mg 9% CNF
3187 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
3188 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
3189 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.11 mg 9% CNF
3190 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3191 Spices, pepper, black Spices and Herbs 0.11 mg 9% USDA_SR
3192 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.11 mg 9% CNF
3193 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.11 mg 9% CNF
3194 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.11 mg 9% CNF
3195 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.11 mg 9% CNF
3196 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.11 mg 9% CNF
3197 Taro, cooked Vegetables and Vegetable Products 0.11 mg 9% CNF
3198 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.11 mg 9% CNF
3199 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.11 mg 9% CNF
3200 Grains, quinoa, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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