The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3151–3200 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3151 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 3152 | BURGER KING, Onion Rings | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 3153 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% | USDA_SR |
| 3154 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.11 mg | 9% | USDA_SR |
| 3155 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3156 | Restaurant, family style, french fries | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 3157 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 0.11 mg | 9% | USDA_SR |
| 3158 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3159 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 0.11 mg | 9% | USDA_SR |
| 3160 | Sugar-apples, (sweetsop), raw | Fruits and Fruit Juices | 0.11 mg | 9% | USDA_SR |
| 3161 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% | USDA_SR |
| 3162 | Indian, bread, paratha, whole-wheat | Baked Products | 0.11 mg | 9% | CNF |
| 3163 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3164 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3165 | Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3166 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3167 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3168 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.11 mg | 9% | CNF |
| 3169 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 0.11 mg | 9% | CNF |
| 3170 | Candies, M&M's Almond Chocolate Candies | Sweets | 0.11 mg | 9% | CNF |
| 3171 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.11 mg | 9% | CNF |
| 3172 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.11 mg | 9% | CNF |
| 3173 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 0.11 mg | 9% | CNF |
| 3174 | Candies, bars, Whatchamacallit | Sweets | 0.11 mg | 9% | CNF |
| 3175 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.11 mg | 9% | CNF |
| 3176 | Kale, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3177 | Eppaw, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3178 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3179 | Sugar-apple, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 3180 | Groundcherry, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 3181 | Breadfruit, raw | Fruits and fruit juices | 0.11 mg | 9% | CNF |
| 3182 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.11 mg | 9% | CNF |
| 3183 | Soup, vegetable, canned, low sodium, condensed | Soups, Sauces, and Gravies | 0.11 mg | 9% | USDA_SR |
| 3184 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 0.11 mg | 9% | USDA_SR |
| 3185 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% | USDA_SR |
| 3186 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3187 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.11 mg | 9% | CNF |
| 3188 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3189 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.11 mg | 9% | CNF |
| 3190 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 0.11 mg | 9% | CNF |
| 3191 | Spices, pepper, black | Spices and Herbs | 0.11 mg | 9% | CNF |
| 3192 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.11 mg | 9% | USDA_SR |
| 3193 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3194 | Sweet potato, cooked, baked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3195 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3196 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3197 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 3198 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.11 mg | 9% | USDA_SR |
| 3199 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.11 mg | 9% | USDA_SR |
| 3200 | Quinoa, cooked | Cereal Grains and Pasta | 0.11 mg | 9% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.