Vegetarian foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 3201–3250 of 7,592 foods

#	Food	Category	Per 100 g	% DV	Source
3201	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3202	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3203	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3204	Grains, quinoa, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
3205	Peas, green, canned, drained solids	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3206	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3207	Taro, cooked	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3208	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3209	Beans, yardlong, (asparagus bean or cowpea), raw	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3210	Cereal, hot, cream of wheat, instant: original, dry	Breakfast cereals	0.11 mg	9%	CNF
3211	Cereal, hot, cream of wheat, quick, dry	Breakfast cereals	0.11 mg	9%	CNF
3212	Cereal, hot, cream of wheat, regular, dry	Breakfast cereals	0.11 mg	9%	CNF
3213	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.11 mg	9%	USDA_SR
3214	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.11 mg	9%	USDA_SR
3215	Peanut butter, chunk style, with salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
3216	Peanut butter, chunk style, without salt	Legumes and Legume Products	0.11 mg	9%	USDA_SR
3217	Seeds, sunflower seed kernels, dry roasted, without salt	Nut and Seed Products	0.11 mg	9%	USDA_SR
3218	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3219	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3220	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3221	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.11 mg	9%	USDA_SR
3222	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	Nut and Seed Products	0.11 mg	9%	USDA_SR
3223	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	9%	USDA_SR
3224	Millet, cooked	Cereal Grains and Pasta	0.11 mg	9%	USDA_SR
3225	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 mg	9%	USDA_SR
3226	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.11 mg	9%	CNF
3227	Malabar spinach, cooked	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3228	Grains, millet, cooked	Cereals, Grains and Pasta	0.11 mg	9%	CNF
3229	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.11 mg	9%	CNF
3230	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.11 mg	9%	CNF
3231	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.11 mg	9%	CNF
3232	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	0.11 mg	9%	CNF
3233	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	0.11 mg	9%	CNF
3234	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.11 mg	9%	CNF
3235	Raisin, seedless (sultana)	Fruits and fruit juices	0.11 mg	9%	CNF
3236	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.10 mg	9%	USDA_SR
3237	Jackfruit, raw	Fruits and Fruit Juices	0.10 mg	9%	USDA_SR
3238	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.10 mg	9%	USDA_SR
3239	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA	Baby Foods	0.10 mg	9%	USDA_SR
3240	Cake, coffeecake, cheese	Baked Products	0.10 mg	9%	USDA_SR
3241	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.10 mg	9%	USDA_SR
3242	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
3243	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
3244	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	USDA_SR
3245	Coffee cake, cheese	Baked Products	0.10 mg	9%	CNF
3246	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 mg	9%	CNF
3247	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	0.10 mg	9%	CNF
3248	Jackfruit, raw	Fruits and fruit juices	0.10 mg	9%	CNF
3249	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.10 mg	9%	CNF
3250	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted	Baby Foods	0.10 mg	9%	USDA_SR

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Vegetarian foods high in Thiamin (B1)

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