Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 7592 foods.

# Food Category Per 100 g % DV Source
3201 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3202 Taro, cooked, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3203 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3204 Quinoa, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3205 Yardlong bean, raw Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3206 T.G.I. FRIDAY'S, french fries Restaurant Foods 0.11 mg 9% USDA_SR
3207 APPLEBEE'S, crunchy onion rings Restaurant Foods 0.11 mg 9% USDA_SR
3208 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3209 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3210 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3211 Taro, cooked, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3212 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.11 mg 9% USDA_SR
3213 Peanut butter, chunk style, without salt Legumes and Legume Products 0.11 mg 9% USDA_SR
3214 Peanut butter, chunk style, with salt Legumes and Legume Products 0.11 mg 9% USDA_SR
3215 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.11 mg 9% USDA_SR
3216 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.11 mg 9% USDA_SR
3217 Raisin, seedless (sultana) Fruits and fruit juices 0.11 mg 9% CNF
3218 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.11 mg 9% CNF
3219 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.11 mg 9% CNF
3220 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.11 mg 9% CNF
3221 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.11 mg 9% CNF
3222 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 0.11 mg 9% CNF
3223 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 0.11 mg 9% CNF
3224 Grains, millet, cooked Cereals, Grains and Pasta 0.11 mg 9% CNF
3225 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9% CNF
3226 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.11 mg 9% CNF
3227 Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.11 mg 9% USDA_SR
3228 Millet, cooked Cereal Grains and Pasta 0.11 mg 9% USDA_SR
3229 Malabar spinach, cooked Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3230 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 0.11 mg 9% USDA_SR
3231 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 0.11 mg 9% USDA_SR
3232 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3233 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3234 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.11 mg 9% USDA_SR
3235 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 0.11 mg 9% USDA_SR
3236 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 9% CNF
3237 Jackfruit, raw Fruits and fruit juices 0.10 mg 9% CNF
3238 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9% CNF
3239 Potato, flesh, baked Vegetables and Vegetable Products 0.10 mg 9% CNF
3240 Coffee cake, cheese Baked Products 0.10 mg 9% CNF
3241 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3242 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3243 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3244 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.10 mg 9% USDA_SR
3245 Cake, coffeecake, cheese Baked Products 0.10 mg 9% USDA_SR
3246 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA Baby Foods 0.10 mg 9% USDA_SR
3247 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.10 mg 9% USDA_SR
3248 Jackfruit, raw Fruits and Fruit Juices 0.10 mg 9% USDA_SR
3249 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water Beverages 0.10 mg 9% USDA_SR
3250 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 0.10 mg 9% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free