Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 7592 foods.

# Food Category Per 100 g % DV Source
3251 Snacks, popcorn, air-popped Snacks 0.10 mg 9% CNF
3252 Muffin bar, all flavours Baked Products 0.10 mg 9% CNF
3253 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.10 mg 9% CNF
3254 Snacks, popcorn, air-popped Snacks 0.10 mg 9% USDA_SR
3255 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9% USDA_SR
3256 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 9% CNF
3257 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% CNF
3258 Candies, caramel Sweets 0.10 mg 9% CNF
3259 Grains, spelt, cooked Cereals, Grains and Pasta 0.10 mg 9% CNF
3260 Mozzarella sticks, fried Mixed Dishes 0.10 mg 9% CNF
3261 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.10 mg 9% CNF
3262 Candies, caramels Sweets 0.10 mg 9% USDA_SR
3263 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3264 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 0.10 mg 9% USDA_SR
3265 APPLEBEE'S, french fries Restaurant Foods 0.10 mg 9% USDA_SR
3266 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.10 mg 9% USDA_SR
3267 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.10 mg 9% USDA_SR
3268 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3269 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3270 Spelt, cooked Cereal Grains and Pasta 0.10 mg 9% USDA_SR
3271 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 9% USDA_SR
3272 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.10 mg 9% USDA_SR
3273 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.10 mg 9% USDA_SR
3274 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.10 mg 9% USDA_SR
3275 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.10 mg 9% USDA_SR
3276 Cake, angelfood, commercially prepared Baked Products 0.10 mg 8% USDA_SR
3277 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 0.10 mg 8% USDA_SR
3278 Snacks, granola bars, soft, almond, confectioners coating Snacks 0.10 mg 8% USDA_SR
3279 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8% USDA_SR
3280 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
3281 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3282 Cake, angel food, commercial Baked Products 0.10 mg 8% CNF
3283 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.10 mg 8% CNF
3284 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 0.10 mg 8% CNF
3285 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
3286 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.10 mg 8% CNF
3287 Sugar pie, 1 crust, homemade Baked Products 0.10 mg 8% CNF
3288 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.10 mg 8% CNF
3289 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.10 mg 8% CNF
3290 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3291 Mountain yam, hawaii, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3292 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3293 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 0.10 mg 8% USDA_SR
3294 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3295 Radish seeds, sprouted, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3296 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3297 Spices, allspice, ground Spices and Herbs 0.10 mg 8% CNF
3298 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
3299 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3300 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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