The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3251–3300 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3251 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% | USDA_SR |
| 3252 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 0.10 mg | 9% | CNF |
| 3253 | Muffin bar, all flavours | Baked Products | 0.10 mg | 9% | CNF |
| 3254 | Snacks, popcorn, air-popped | Snacks | 0.10 mg | 9% | CNF |
| 3255 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 0.10 mg | 9% | CNF |
| 3256 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.10 mg | 9% | USDA_SR |
| 3257 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.10 mg | 9% | USDA_SR |
| 3258 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.10 mg | 9% | USDA_SR |
| 3259 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 9% | USDA_SR |
| 3260 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 9% | USDA_SR |
| 3261 | Spelt, cooked | Cereal Grains and Pasta | 0.10 mg | 9% | USDA_SR |
| 3262 | Corn, sweet, white, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% | USDA_SR |
| 3263 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 9% | USDA_SR |
| 3264 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.10 mg | 9% | USDA_SR |
| 3265 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.10 mg | 9% | USDA_SR |
| 3266 | APPLEBEE'S, french fries | Restaurant Foods | 0.10 mg | 9% | USDA_SR |
| 3267 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 0.10 mg | 9% | USDA_SR |
| 3268 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% | USDA_SR |
| 3269 | Candies, caramels | Sweets | 0.10 mg | 9% | USDA_SR |
| 3270 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.10 mg | 9% | CNF |
| 3271 | Mozzarella sticks, fried | Mixed Dishes | 0.10 mg | 9% | CNF |
| 3272 | Grains, spelt, cooked | Cereals, Grains and Pasta | 0.10 mg | 9% | CNF |
| 3273 | Candies, caramel | Sweets | 0.10 mg | 9% | CNF |
| 3274 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.10 mg | 9% | CNF |
| 3275 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 9% | CNF |
| 3276 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3277 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 0.10 mg | 8% | USDA_SR |
| 3278 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3279 | Cake, angelfood, commercially prepared | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3280 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3281 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3282 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3283 | Restaurant, Italian, cheese ravioli with marinara sauce | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 3284 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3285 | Mountain yam, hawaii, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3286 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3287 | Ravioli, cheese-filled with marinara sauce | Mixed Dishes | 0.10 mg | 8% | CNF |
| 3288 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 0.10 mg | 8% | CNF |
| 3289 | Sugar pie, 1 crust, homemade | Baked Products | 0.10 mg | 8% | CNF |
| 3290 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3291 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 3292 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 0.10 mg | 8% | CNF |
| 3293 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.10 mg | 8% | CNF |
| 3294 | Cake, angel food, commercial | Baked Products | 0.10 mg | 8% | CNF |
| 3295 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3296 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3297 | Popovers, dry mix, unenriched | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3298 | Cherimoya, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3299 | Beans, adzuki, mature seeds, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3300 | Macaroni and Cheese, canned entree | Meals, Entrees, and Side Dishes | 0.10 mg | 8% | USDA_SR |
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