The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3301–3350 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3301 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3302 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% | USDA_SR |
| 3303 | Buckwheat | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3304 | Noodles, japanese, somen, dry | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3305 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3306 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3307 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.10 mg | 8% | CNF |
| 3308 | Macaroni and cheese, canned entree | Mixed Dishes | 0.10 mg | 8% | CNF |
| 3309 | Tofu, silken, firm | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3310 | Grains, buckwheat | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 3311 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 3312 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3313 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3314 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3315 | Spices, allspice, ground | Spices and Herbs | 0.10 mg | 8% | CNF |
| 3316 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3317 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 0.10 mg | 8% | USDA_SR |
| 3318 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3319 | MORI-NU, Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3320 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3321 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3322 | Babyfood, peas, dices, toddler | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 3323 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3324 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3325 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3326 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3327 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3328 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3329 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3330 | Oranges, raw, with peel | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3331 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3332 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3333 | Babyfood, peas and brown rice | Baby Foods | 0.10 mg | 8% | USDA_SR |
| 3334 | Syrups, sorghum | Sweets | 0.10 mg | 8% | USDA_SR |
| 3335 | Candies, peanut bar | Sweets | 0.10 mg | 8% | USDA_SR |
| 3336 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3337 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3338 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3339 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3340 | Lambsquarters, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3341 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3342 | Plantains, green, raw | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3343 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 0.10 mg | 8% | USDA_SR |
| 3344 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 3345 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 3346 | Candies, carob, unsweetened | Sweets | 0.10 mg | 8% | USDA_SR |
| 3347 | Mashu roots, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.10 mg | 8% | USDA_SR |
| 3348 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 0.10 mg | 8% | USDA_SR |
| 3349 | Quinoa burger patty, frozen | Mixed Dishes | 0.10 mg | 8% | CNF |
| 3350 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
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