Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 7592 foods.

# Food Category Per 100 g % DV Source
3301 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.10 mg 8% CNF
3302 Grains, buckwheat Cereals, Grains and Pasta 0.10 mg 8% CNF
3303 Tofu, silken, firm Legumes and Legume Products 0.10 mg 8% CNF
3304 Macaroni and cheese, canned entree Mixed Dishes 0.10 mg 8% CNF
3305 Cake, carrot, homemade, with cream cheese icing Baked Products 0.10 mg 8% CNF
3306 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3307 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3308 Noodles, japanese, somen, dry Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3309 Buckwheat Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3310 Spices, allspice, ground Spices and Herbs 0.10 mg 8% USDA_SR
3311 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 mg 8% USDA_SR
3312 Macaroni and Cheese, canned entree Meals, Entrees, and Side Dishes 0.10 mg 8% USDA_SR
3313 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 0.10 mg 8% USDA_SR
3314 Cherimoya, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3315 Popovers, dry mix, unenriched Baked Products 0.10 mg 8% USDA_SR
3316 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 0.10 mg 8% USDA_SR
3317 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 mg 8% USDA_SR
3318 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 0.10 mg 8% USDA_SR
3319 Beverages, ABBOTT, EAS soy protein powder Beverages 0.10 mg 8% USDA_SR
3320 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 0.10 mg 8% USDA_SR
3321 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.10 mg 8% CNF
3322 Orange, florida, raw Fruits and fruit juices 0.10 mg 8% CNF
3323 Orange, with peel, raw Fruits and fruit juices 0.10 mg 8% CNF
3324 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.10 mg 8% CNF
3325 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3326 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
3327 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8% CNF
3328 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3329 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.10 mg 8% CNF
3330 Juice, tomato, canned Vegetables and Vegetable Products 0.10 mg 8% CNF
3331 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.10 mg 8% CNF
3332 Soybean kernels, roasted, salted Legumes and Legume Products 0.10 mg 8% CNF
3333 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.10 mg 8% CNF
3334 Candies, bars / chips, carob Sweets 0.10 mg 8% CNF
3335 Candies, bars, peanut Sweets 0.10 mg 8% CNF
3336 Sweets, syrups, sorghum Sweets 0.10 mg 8% CNF
3337 Tofu, silken, soft Legumes and Legume Products 0.10 mg 8% CNF
3338 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 0.10 mg 8% CNF
3339 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8% CNF
3340 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3341 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.10 mg 8% CNF
3342 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3343 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3344 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3345 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3346 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3347 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3348 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3349 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF
3350 Taro, cooked, with salt Vegetables and Vegetable Products 0.10 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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