Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 7592 foods.

# Food Category Per 100 g % DV Source
3351 Quinoa burger patty, frozen Mixed Dishes 0.10 mg 8% CNF
3352 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 0.10 mg 8% USDA_SR
3353 Mashu roots, raw (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
3354 Candies, carob, unsweetened Sweets 0.10 mg 8% USDA_SR
3355 Rhubarb, wild, leaves (Alaska Native) American Indian/Alaska Native Foods 0.10 mg 8% USDA_SR
3356 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.10 mg 8% USDA_SR
3357 Granola bar, soft, milk chocolate coated, peanut butter Snacks 0.10 mg 8% USDA_SR
3358 Plantains, green, raw Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3359 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3360 Lambsquarters, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3361 Lambsquarters, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3362 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3363 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3364 Broccoli, chinese, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3365 Candies, peanut bar Sweets 0.10 mg 8% USDA_SR
3366 Syrups, sorghum Sweets 0.10 mg 8% USDA_SR
3367 Babyfood, peas and brown rice Baby Foods 0.10 mg 8% USDA_SR
3368 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.10 mg 8% USDA_SR
3369 Oranges, raw, Florida Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3370 Oranges, raw, with peel Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3371 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3372 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3373 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3374 Beet greens, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3375 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3376 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3377 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3378 Babyfood, peas, dices, toddler Baby Foods 0.10 mg 8% USDA_SR
3379 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
3380 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3381 Potato, boiled, flesh and skin Vegetables and Vegetable Products 0.10 mg 8% CNF
3382 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8% CNF
3383 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 0.10 mg 8% USDA_SR
3384 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3385 Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3386 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3387 Miso Legumes and Legume Products 0.10 mg 8% USDA_SR
3388 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3389 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3390 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.10 mg 8% CNF
3391 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3392 Soybean, fermented products, miso Legumes and Legume Products 0.10 mg 8% CNF
3393 Candies, bars, Twix peanut butter cookie Sweets 0.10 mg 8% CNF
3394 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8% CNF
3395 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3396 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3397 Seaweed, laver, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3398 Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars Sweets 0.10 mg 8% USDA_SR
3399 Candies, milk chocolate coated coffee beans Sweets 0.10 mg 8% USDA_SR
3400 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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