The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3351–3400 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3351 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3352 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3353 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3354 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3355 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3356 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3357 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3358 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3359 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3360 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3361 | Beans, liquid from stewed kidney beans | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3362 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 3363 | Tofu, silken, soft | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3364 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 8% | CNF |
| 3365 | Candies, bars, peanut | Sweets | 0.10 mg | 8% | CNF |
| 3366 | Candies, bars / chips, carob | Sweets | 0.10 mg | 8% | CNF |
| 3367 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.10 mg | 8% | CNF |
| 3368 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3369 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3370 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3371 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3372 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3373 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3374 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3375 | Beet greens, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3376 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3377 | Orange, with peel, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3378 | Orange, florida, raw | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3379 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.10 mg | 8% | CNF |
| 3380 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3381 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3382 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3383 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 0.10 mg | 8% | USDA_SR |
| 3384 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3385 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3386 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3387 | Miso | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3388 | Potatoes, french fried, all types, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3389 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3390 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3391 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3392 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% | USDA_SR |
| 3393 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 0.10 mg | 8% | USDA_SR |
| 3394 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3395 | Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3396 | Potatoes, french fried, all types, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3397 | Candies, milk chocolate coated coffee beans | Sweets | 0.10 mg | 8% | CNF |
| 3398 | Candies, bars, Twix peanut butter cookie | Sweets | 0.10 mg | 8% | CNF |
| 3399 | Soybean, fermented products, miso | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3400 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
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