Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 7592 foods.

# Food Category Per 100 g % DV Source
3401 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3402 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3403 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3404 Potato, hashed brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8% CNF
3405 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.10 mg 8% CNF
3406 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.10 mg 8% CNF
3407 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3408 Babyfood, snack, biscuit, rice Babyfoods 0.10 mg 8% CNF
3409 Spaghetti, spinach, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3410 Yautia (tannier), raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3411 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.10 mg 8% USDA_SR
3412 Potatoes, hash brown, frozen, plain, unprepared Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3413 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.10 mg 8% USDA_SR
3414 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.10 mg 8% USDA_SR
3415 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3416 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
3417 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
3418 Beverages, Cocoa mix, powder Beverages 0.10 mg 8% USDA_SR
3419 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8% USDA_SR
3420 Beans, white, mature seeds, canned Legumes and Legume Products 0.10 mg 8% USDA_SR
3421 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.10 mg 8% CNF
3422 Hot chocolate, mix, powder Beverages 0.10 mg 8% CNF
3423 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.10 mg 8% CNF
3424 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.10 mg 8% CNF
3425 Snacks, potato sticks Snacks 0.10 mg 8% CNF
3426 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
3427 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.10 mg 8% CNF
3428 Snacks, potato sticks Snacks 0.10 mg 8% USDA_SR
3429 Mushrooms, white, stir-fried Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3430 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3431 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.10 mg 8% CNF
3432 Spinach, boiled, drained Vegetables and Vegetable Products 0.10 mg 8% CNF
3433 Taro, raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3434 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.10 mg 8% CNF
3435 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 0.10 mg 8% CNF
3436 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8% CNF
3437 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.10 mg 8% CNF
3438 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 0.10 mg 8% CNF
3439 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3440 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3441 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3442 Pineapple, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.10 mg 8% USDA_SR
3443 Taro, raw Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3444 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3445 Wheat, KAMUT khorasan, cooked Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3446 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.10 mg 8% USDA_SR
3447 Yam, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3448 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3449 Yam, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 0.10 mg 8% USDA_SR
3450 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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