The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3401–3450 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3402 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3403 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3404 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3405 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3406 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3407 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.10 mg | 8% | USDA_SR |
| 3408 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.10 mg | 8% | USDA_SR |
| 3409 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3410 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 3411 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3412 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3413 | Babyfood, snack, biscuit, rice | Babyfoods | 0.10 mg | 8% | CNF |
| 3414 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3415 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3416 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3417 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3418 | Beans, white, mature seeds, canned | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3419 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3420 | Beverages, Cocoa mix, powder | Beverages | 0.10 mg | 8% | USDA_SR |
| 3421 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3422 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3423 | Snacks, potato sticks | Snacks | 0.10 mg | 8% | USDA_SR |
| 3424 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3425 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 3426 | Snacks, potato sticks | Snacks | 0.10 mg | 8% | CNF |
| 3427 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3428 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.10 mg | 8% | CNF |
| 3429 | Hot chocolate, mix, powder | Beverages | 0.10 mg | 8% | CNF |
| 3430 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3431 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3432 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.10 mg | 8% | USDA_SR |
| 3433 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.10 mg | 8% | USDA_SR |
| 3434 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3435 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 0.10 mg | 8% | USDA_SR |
| 3436 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3437 | Spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3438 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3439 | Restaurant, family style, macaroni & cheese, from kids' menu | Restaurant Foods | 0.10 mg | 8% | USDA_SR |
| 3440 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 0.10 mg | 8% | USDA_SR |
| 3441 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3442 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3443 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.10 mg | 8% | USDA_SR |
| 3444 | Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3445 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3446 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | USDA_SR |
| 3447 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 0.10 mg | 8% | CNF |
| 3448 | Mushroom, brown, Italian (crimini), raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3449 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3450 | Cookie, chocolate sandwich, cream filling, chocolate-coated | Baked Products | 0.10 mg | 8% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.