The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3451–3500 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3452 | Taro, raw | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3453 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 8% | CNF |
| 3454 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.10 mg | 8% | CNF |
| 3455 | Almond butter, creamy | Nut and Seed Products | 0.09 mg | 8% | USDA_FF |
| 3456 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 0.09 mg | 8% | USDA_SR |
| 3457 | Cookies, sugar wafer, chocolate-covered | Baked Products | 0.09 mg | 8% | USDA_SR |
| 3458 | DIGIORNO Pizza, cheese topping, rising crust, frozen, baked | Fast Foods | 0.09 mg | 8% | USDA_SR |
| 3459 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3460 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3461 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 0.09 mg | 8% | USDA_SR |
| 3462 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 0.09 mg | 8% | CNF |
| 3463 | Granola bar, chewy, fruit flavour, soy protein added, yogourt coated | Baked Products | 0.09 mg | 8% | CNF |
| 3464 | Sweets, sugars, maple, granulated | Sweets | 0.09 mg | 8% | CNF |
| 3465 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.09 mg | 8% | CNF |
| 3466 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.09 mg | 8% | CNF |
| 3467 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3468 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3469 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 0.09 mg | 8% | USDA_SR |
| 3470 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.09 mg | 8% | USDA_SR |
| 3471 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.09 mg | 8% | USDA_SR |
| 3472 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 0.09 mg | 8% | USDA_SR |
| 3473 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3474 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 3475 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3476 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.09 mg | 8% | USDA_SR |
| 3477 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 0.09 mg | 8% | CNF |
| 3478 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3479 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 3480 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 3481 | Pie, pumpkin, prepared from recipe | Baked Products | 0.09 mg | 8% | USDA_SR |
| 3482 | Cake, angelfood, dry mix, prepared | Baked Products | 0.09 mg | 8% | USDA_SR |
| 3483 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3484 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 3485 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3486 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3487 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 3488 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 0.09 mg | 8% | USDA_SR |
| 3489 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 0.09 mg | 8% | USDA_SR |
| 3490 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 0.09 mg | 8% | USDA_SR |
| 3491 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 3492 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 3493 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.09 mg | 8% | CNF |
| 3494 | Pie, pumpkin, homemade | Baked Products | 0.09 mg | 8% | CNF |
| 3495 | Cake, angel food, dry mix, prepared | Baked Products | 0.09 mg | 8% | CNF |
| 3496 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 3497 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 0.09 mg | 8% | CNF |
| 3498 | Carrot juice, canned | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3499 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3500 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
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