Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 7592 foods.

# Food Category Per 100 g % DV Source
3451 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.10 mg 8% USDA_SR
3452 Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated Baked Products 0.10 mg 8% USDA_SR
3453 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.10 mg 8% USDA_SR
3454 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 0.10 mg 8% USDA_SR
3455 Almond butter, creamy Nut and Seed Products 0.09 mg 8% USDA_FF
3456 Cookies, sugar wafer, chocolate-covered Baked Products 0.09 mg 8% USDA_SR
3457 Tortillas, ready-to-bake or -fry, corn Baked Products 0.09 mg 8% USDA_SR
3458 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
3459 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
3460 Tortilla, ready-to-bake / fry, corn Baked Products 0.09 mg 8% CNF
3461 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.09 mg 8% CNF
3462 Sweets, sugars, maple, granulated Sweets 0.09 mg 8% CNF
3463 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 0.09 mg 8% CNF
3464 Cereal, ready to eat, Kashi: GoLean Crunch, Kashi Breakfast cereals 0.09 mg 8% CNF
3465 Noodles, japanese, soba, cooked Cereal Grains and Pasta 0.09 mg 8% USDA_SR
3466 Pumpkin leaves, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3467 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3468 DIGIORNO Pizza, cheese topping, rising crust, frozen, baked Fast Foods 0.09 mg 8% USDA_SR
3469 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
3470 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
3471 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.09 mg 8% CNF
3472 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.09 mg 8% USDA_SR
3473 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3474 Pineapple, canned, water pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3475 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3476 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
3477 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.09 mg 8% USDA_SR
3478 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 0.09 mg 8% USDA_SR
3479 Beverages, chocolate malt, powder, prepared with fat free milk Beverages 0.09 mg 8% USDA_SR
3480 Cake, angelfood, dry mix, prepared Baked Products 0.09 mg 8% USDA_SR
3481 Pie, pumpkin, prepared from recipe Baked Products 0.09 mg 8% USDA_SR
3482 Grapes, american type (slip skin), raw Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3483 Grape, North American type (slip skin), raw Fruits and fruit juices 0.09 mg 8% CNF
3484 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
3485 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.09 mg 8% CNF
3486 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8% CNF
3487 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 0.09 mg 8% CNF
3488 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 0.09 mg 8% CNF
3489 Cake, angel food, dry mix, prepared Baked Products 0.09 mg 8% CNF
3490 Pie, pumpkin, homemade Baked Products 0.09 mg 8% CNF
3491 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.09 mg 8% CNF
3492 Blueberry, dried, sweetened Fruits and fruit juices 0.09 mg 8% CNF
3493 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 0.09 mg 8% CNF
3494 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3495 Blueberries, dried, sweetened Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3496 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 0.09 mg 8% USDA_SR
3497 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 0.09 mg 8% USDA_SR
3498 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3499 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3500 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 0.09 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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