Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 7592 foods.

# Food Category Per 100 g % DV Source
3501 Carrot juice, canned Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3502 Cereal, hot, 9 grain, prepared, Rogers Breakfast cereals 0.09 mg 8% CNF
3503 Cherimoya, raw Fruits and fruit juices 0.09 mg 8% CNF
3504 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
3505 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
3506 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8% CNF
3507 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3508 Snacks, rice cakes, brown rice, rye Snacks 0.09 mg 8% USDA_SR
3509 T.G.I. FRIDAY'S, classic sirloin steak (10 oz) Restaurant Foods 0.09 mg 8% USDA_SR
3510 Pineapple, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3511 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3512 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 0.09 mg 8% USDA_SR
3513 Sorghum flour, refined, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_SR
3514 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 0.09 mg 8% USDA_SR
3515 Flour, rice, white, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_FF
3516 Milk, condensed, sweetened, canned Dairy and Egg Products 0.09 mg 8% CNF
3517 Orange juice, raw Fruits and fruit juices 0.09 mg 8% CNF
3518 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 8% CNF
3519 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
3520 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8% CNF
3521 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
3522 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
3523 Parsnip, raw Vegetables and Vegetable Products 0.09 mg 8% CNF
3524 Rutabaga (swede), raw Vegetables and Vegetable Products 0.09 mg 8% CNF
3525 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
3526 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.09 mg 8% CNF
3527 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.09 mg 8% CNF
3528 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.09 mg 8% CNF
3529 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.09 mg 8% CNF
3530 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.09 mg 8% CNF
3531 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.09 mg 8% CNF
3532 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.09 mg 8% CNF
3533 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
3534 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.09 mg 8% CNF
3535 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
3536 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
3537 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
3538 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.09 mg 8% CNF
3539 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% CNF
3540 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.09 mg 8% CNF
3541 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 0.09 mg 8% USDA_SR
3542 Raspberries, puree, seedless Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3543 Sourdock, young leaves (Alaska Native) American Indian/Alaska Native Foods 0.09 mg 8% USDA_SR
3544 Rutabagas, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3545 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3546 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3547 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3548 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3549 Pasta, dry, unenriched Cereal Grains and Pasta 0.09 mg 8% USDA_SR
3550 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.09 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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