The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 3551–3600 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 8% | CNF |
| 3552 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.09 mg | 8% | CNF |
| 3553 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.09 mg | 8% | CNF |
| 3554 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 8% | CNF |
| 3555 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3556 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3557 | Parsnip, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3558 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3559 | Watercress, raw | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3560 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3561 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 8% | CNF |
| 3562 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 3563 | Orange juice, raw | Fruits and fruit juices | 0.09 mg | 8% | CNF |
| 3564 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.09 mg | 8% | CNF |
| 3565 | Hummus, home prepared | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 3566 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 0.09 mg | 7% | USDA_SR |
| 3567 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3568 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3569 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3570 | Raspberries, frozen, red, unsweetened | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3571 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 3572 | Hummus, homemade | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 3573 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3574 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3575 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3576 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% | USDA_SR |
| 3577 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.09 mg | 7% | USDA_SR |
| 3578 | Pie, coconut custard, commercially prepared | Baked Products | 0.09 mg | 7% | USDA_SR |
| 3579 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3580 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 0.09 mg | 7% | CNF |
| 3581 | Bread pudding, with raisins, homemade | Baked Products | 0.09 mg | 7% | CNF |
| 3582 | Snacks, sweet potato chips, unsalted | Snacks | 0.09 mg | 7% | CNF |
| 3583 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3584 | Pie, coconut custard, commercial | Baked Products | 0.09 mg | 7% | CNF |
| 3585 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.09 mg | 7% | CNF |
| 3586 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.09 mg | 7% | CNF |
| 3587 | Pie, chocolate creme, commercially prepared | Baked Products | 0.09 mg | 7% | USDA_SR |
| 3588 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 3589 | Babyfood, vegetables, peas, strained | Baby Foods | 0.09 mg | 7% | USDA_SR |
| 3590 | Cassava, raw | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3591 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3592 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.09 mg | 7% | USDA_SR |
| 3593 | Candies, truffles, prepared-from-recipe | Sweets | 0.09 mg | 7% | USDA_SR |
| 3594 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3595 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3596 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 0.09 mg | 7% | USDA_SR |
| 3597 | Candies, truffles, homemade | Sweets | 0.09 mg | 7% | CNF |
| 3598 | Pie, chocolate cream, commercial | Baked Products | 0.09 mg | 7% | CNF |
| 3599 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3600 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
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