Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 7592 foods.

# Food Category Per 100 g % DV Source
3551 Plantains, yellow, baked Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3552 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3553 Pineapple, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 8% USDA_SR
3554 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3555 Watercress, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3556 Parsnips, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3557 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3558 Peppers, hot chili, green, raw Vegetables and Vegetable Products 0.09 mg 8% USDA_SR
3559 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
3560 Milk, canned, condensed, sweetened Dairy and Egg Products 0.09 mg 8% USDA_SR
3561 Ice cream sundae cone Dairy and Egg Products 0.09 mg 8% USDA_SR
3562 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
3563 Dip, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
3564 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.09 mg 8% USDA_SR
3565 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.09 mg 7% CNF
3566 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
3567 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.09 mg 7% CNF
3568 Hummus, homemade Legumes and Legume Products 0.09 mg 7% CNF
3569 CRACKER BARREL, grilled sirloin steak Restaurant Foods 0.09 mg 7% USDA_SR
3570 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3571 Okra, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3572 Pineapple, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3573 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3574 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 0.09 mg 7% USDA_SR
3575 Hummus, home prepared Legumes and Legume Products 0.09 mg 7% USDA_SR
3576 Pie, coconut custard, commercially prepared Baked Products 0.09 mg 7% USDA_SR
3577 Sauce, homemade, white, thick Soups, Sauces, and Gravies 0.09 mg 7% USDA_SR
3578 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7% USDA_SR
3579 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.09 mg 7% CNF
3580 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.09 mg 7% CNF
3581 Pie, coconut custard, commercial Baked Products 0.09 mg 7% CNF
3582 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.09 mg 7% CNF
3583 Snacks, sweet potato chips, unsalted Snacks 0.09 mg 7% CNF
3584 Bread pudding, with raisins, homemade Baked Products 0.09 mg 7% CNF
3585 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.09 mg 7% CNF
3586 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3587 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 7% CNF
3588 Orange, all commercial varieties, raw Fruits and fruit juices 0.09 mg 7% CNF
3589 Cassava (manioc), raw Vegetables and Vegetable Products 0.09 mg 7% CNF
3590 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% CNF
3591 Pie, chocolate cream, commercial Baked Products 0.09 mg 7% CNF
3592 Candies, truffles, homemade Sweets 0.09 mg 7% CNF
3593 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 0.09 mg 7% USDA_SR
3594 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3595 Oranges, raw, all commercial varieties Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3596 Candies, truffles, prepared-from-recipe Sweets 0.09 mg 7% USDA_SR
3597 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.09 mg 7% USDA_SR
3598 Oranges, raw, California, valencias Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3599 Cassava, raw Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3600 Babyfood, vegetables, peas, strained Baby Foods 0.09 mg 7% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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