Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 7592 foods.

# Food Category Per 100 g % DV Source
3601 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.09 mg 7% USDA_SR
3602 Pie, chocolate creme, commercially prepared Baked Products 0.09 mg 7% USDA_SR
3603 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3604 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.09 mg 7% CNF
3605 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7% CNF
3606 Clementine, raw Fruits and fruit juices 0.09 mg 7% CNF
3607 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.09 mg 7% CNF
3608 Clementines, raw Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3609 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3610 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3611 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3612 Parsley, fresh Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3613 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3614 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3615 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.09 mg 7% USDA_SR
3616 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.09 mg 7% USDA_SR
3617 Fonio, grain, dry, raw Cereal Grains and Pasta 0.09 mg 7% USDA_FF
3618 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3619 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_SR
3620 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.09 mg 7% USDA_SR
3621 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_FF
3622 Figs, dried, uncooked Fruits and Fruit Juices 0.09 mg 7% USDA_FF
3623 Fig, dried, uncooked Fruits and fruit juices 0.09 mg 7% CNF
3624 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.09 mg 7% CNF
3625 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7% CNF
3626 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 0.09 mg 7% CNF
3627 Peanuts, all types, oil-roasted Legumes and Legume Products 0.09 mg 7% CNF
3628 Snacks, banana chips Snacks 0.09 mg 7% CNF
3629 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.09 mg 7% CNF
3630 Chocolate-flavored hazelnut spread Sweets 0.09 mg 7% USDA_SR
3631 Snacks, banana chips Snacks 0.09 mg 7% USDA_SR
3632 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3633 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3634 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3635 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 0.09 mg 7% USDA_SR
3636 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3637 Snacks, fruit leather, roll Snacks 0.08 mg 7% CNF
3638 Candies, milk chocolate coated raisins Sweets 0.08 mg 7% CNF
3639 Sweets, maple taffy Sweets 0.08 mg 7% CNF
3640 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 0.08 mg 7% CNF
3641 Snacks, fruit leather, rolls Sweets 0.08 mg 7% USDA_SR
3642 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3643 Candies, milk chocolate coated raisins Sweets 0.08 mg 7% USDA_SR
3644 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.08 mg 7% USDA_SR
3645 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 0.08 mg 7% USDA_SR
3646 Sesbania flowers, raw Vegetables and Vegetable Products 0.08 mg 7% CNF
3647 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% CNF
3648 Parsnip, boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF
3649 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.08 mg 7% CNF
3650 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.08 mg 7% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free