The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 3601–3650 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3602 | Orange, california, valencia, raw | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3603 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 3604 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.09 mg | 7% | USDA_SR |
| 3605 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3606 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3607 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3608 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3609 | Mountain yam, hawaii, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3610 | Mountain yam, hawaii, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3611 | Clementines, raw | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3612 | Cereal, ready to eat, French Toast Crunch, General Mills | Breakfast cereals | 0.09 mg | 7% | CNF |
| 3613 | Clementine, raw | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3614 | Parsley, fresh | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3615 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3616 | Winged beans (goa bean), green, boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3617 | Fonio, grain, dry, raw | Cereal Grains and Pasta | 0.09 mg | 7% | USDA_FF |
| 3618 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_FF |
| 3619 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_FF |
| 3620 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 3621 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.09 mg | 7% | USDA_SR |
| 3622 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.09 mg | 7% | USDA_SR |
| 3623 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3624 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3625 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3626 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.09 mg | 7% | USDA_SR |
| 3627 | Snacks, banana chips | Snacks | 0.09 mg | 7% | USDA_SR |
| 3628 | Chocolate-flavored hazelnut spread | Sweets | 0.09 mg | 7% | USDA_SR |
| 3629 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 0.09 mg | 7% | CNF |
| 3630 | Snacks, banana chips | Snacks | 0.09 mg | 7% | CNF |
| 3631 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 3632 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 0.09 mg | 7% | CNF |
| 3633 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3634 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.09 mg | 7% | CNF |
| 3635 | Fig, dried, uncooked | Fruits and fruit juices | 0.09 mg | 7% | CNF |
| 3636 | Mung beans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3637 | Candies, milk chocolate coated raisins | Sweets | 0.08 mg | 7% | USDA_SR |
| 3638 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3639 | Snacks, fruit leather, rolls | Sweets | 0.08 mg | 7% | USDA_SR |
| 3640 | Granola bar, chewy, fruit flavour, yogourt coated | Baked Products | 0.08 mg | 7% | CNF |
| 3641 | Sweets, maple taffy | Sweets | 0.08 mg | 7% | CNF |
| 3642 | Candies, milk chocolate coated raisins | Sweets | 0.08 mg | 7% | CNF |
| 3643 | Snacks, fruit leather, roll | Snacks | 0.08 mg | 7% | CNF |
| 3644 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.08 mg | 7% | CNF |
| 3645 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 0.08 mg | 7% | USDA_SR |
| 3646 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 0.08 mg | 7% | USDA_SR |
| 3647 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 0.08 mg | 7% | USDA_SR |
| 3648 | Parsnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
| 3649 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.08 mg | 7% | USDA_SR |
| 3650 | Parsnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.