The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 4951–5000 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4952 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4953 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4954 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4955 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | USDA_SR |
| 4956 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4957 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4958 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4959 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% | CNF |
| 4960 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4961 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4962 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | CNF |
| 4963 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4964 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4965 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4966 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4967 | Tomatillo, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4968 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4969 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4970 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4971 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4972 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4973 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4974 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4975 | Cheese sauce, homemade | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4976 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 4977 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 4% | USDA_FF |
| 4978 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 4979 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 4980 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4981 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4982 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 4983 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4984 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4985 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 0.04 mg | 4% | USDA_SR |
| 4986 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 4987 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 0.04 mg | 4% | USDA_SR |
| 4988 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4989 | Soup, cream of asparagus, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4990 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4991 | Dressing, honey mustard, fat-free | Fats and Oils | 0.04 mg | 4% | USDA_SR |
| 4992 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4993 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4994 | Peppers, jalapeno, canned, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4995 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.04 mg | 4% | USDA_SR |
| 4996 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4997 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4998 | Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 4999 | Restaurant, Latino, tamale, corn | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 5000 | Snacks, fruit leather, pieces | Sweets | 0.04 mg | 4% | USDA_SR |
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