Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 4951-5000 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4952 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4953 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4954 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | CNF |
| 4955 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4956 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 4957 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.04 mg | 4% | CNF |
| 4958 | Tomatillos, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4959 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4960 | Arugula, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4961 | Ice creams, chocolate, light, no sugar added | Sweets | 0.04 mg | 4% | USDA_SR |
| 4962 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4963 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4964 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4965 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4966 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4967 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4968 | Turnip greens and turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4969 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 4970 | Yogurt, plain, low fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4971 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 4972 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4973 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 4974 | Babyfood, juice, prune and orange | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 4975 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4976 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_FF |
| 4977 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 0.04 mg | 4% | USDA_FF |
| 4978 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 4979 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 4980 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 4981 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 0.04 mg | 4% | USDA_SR |
| 4982 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 4983 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 4984 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 4985 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4986 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 4987 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4988 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4989 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4990 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 4991 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.04 mg | 4% | CNF |
| 4992 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% | CNF |
| 4993 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% | CNF |
| 4994 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% | CNF |
| 4995 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4996 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4997 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 4998 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 4% | CNF |
| 4999 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 5000 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
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