The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5001–5050 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5002 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.04 mg | 4% | CNF |
| 5003 | Snacks, fruit leather, pieces, vitamin C added | Snacks | 0.04 mg | 4% | CNF |
| 5004 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.04 mg | 4% | CNF |
| 5005 | Tamale, corn | Mixed Dishes | 0.04 mg | 4% | CNF |
| 5006 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5007 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 5008 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 5009 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 0.04 mg | 4% | CNF |
| 5010 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 5011 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 5012 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 0.04 mg | 4% | CNF |
| 5013 | Snacks, fruit leather, pieces | Snacks | 0.04 mg | 4% | CNF |
| 5014 | Snacks, fruit leather, bar | Snacks | 0.04 mg | 4% | CNF |
| 5015 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.04 mg | 4% | CNF |
| 5016 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.04 mg | 4% | CNF |
| 5017 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5018 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5019 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5020 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5021 | Apricots, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5022 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.04 mg | 4% | CNF |
| 5023 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5024 | Cream, sour, full fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 5025 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5026 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5027 | Tofu, hard, prepared with nigari | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 5028 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 4% | USDA_SR |
| 5029 | Beverages, Carob-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 4% | USDA_SR |
| 5030 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5031 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.04 mg | 4% | USDA_SR |
| 5032 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5033 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5034 | Cheese, fresh, queso fresco | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5035 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5036 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5037 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5038 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5039 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5040 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5041 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5042 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5043 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 5044 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5045 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5046 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5047 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5048 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5049 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 5050 | Ice creams, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
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