Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 5051-5100 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | CNF |
| 5052 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5053 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.04 mg | 4% | CNF |
| 5054 | Soup, lentil, homemade | Soups, Sauces and Gravies | 0.04 mg | 4% | CNF |
| 5055 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 5056 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 5057 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 5058 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 4% | CNF |
| 5059 | Restaurant, Latino, pupusas con queso (pupusas, cheese) | Restaurant Foods | 0.04 mg | 4% | USDA_SR |
| 5060 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5061 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5062 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5063 | Ice creams, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 5064 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 0.04 mg | 4% | USDA_SR |
| 5065 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5066 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5067 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5068 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5069 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5070 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 0.04 mg | 4% | USDA_SR |
| 5071 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5072 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 4% | USDA_SR |
| 5073 | Whey, acid, fluid | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5074 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5075 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5076 | Yogurt, vanilla, non-fat | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 5077 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 5078 | Tomato juice, with added ingredients, from concentrate, shelf stable | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_FF |
| 5079 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5080 | Soup, cream of asparagus, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5081 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5082 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5083 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5084 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5085 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5086 | Olives, green, Manzanilla, stuffed with pimiento | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 5087 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5088 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 5089 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5090 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5091 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5092 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5093 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5094 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5095 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5096 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5097 | Nuts, almond butter, plain | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 5098 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 5099 | Snacks, corn nuts, plain | Snacks | 0.04 mg | 3% | CNF |
| 5100 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.04 mg | 3% | CNF |
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