Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 5101-5150 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.04 mg | 3% | CNF |
| 5102 | Candies, bars, Mars almond | Sweets | 0.04 mg | 3% | CNF |
| 5103 | Sweets, fancy molasses | Sweets | 0.04 mg | 3% | CNF |
| 5104 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5105 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5106 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5107 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5108 | Salmonberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5109 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.04 mg | 3% | CNF |
| 5110 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 5111 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5112 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5113 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5114 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5115 | Ice creams, vanilla, rich | Sweets | 0.04 mg | 3% | USDA_SR |
| 5116 | Ice creams, vanilla | Sweets | 0.04 mg | 3% | USDA_SR |
| 5117 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.04 mg | 3% | USDA_SR |
| 5118 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.04 mg | 3% | USDA_SR |
| 5119 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5120 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5121 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5122 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5123 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 5124 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 5125 | Molasses | Sweets | 0.04 mg | 3% | USDA_SR |
| 5126 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5127 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5128 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5129 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5130 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5131 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5132 | Tomatoes, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5133 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5134 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5135 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5136 | Ice creams, regular, low carbohydrate, vanilla | Sweets | 0.04 mg | 3% | USDA_SR |
| 5137 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5138 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5139 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5140 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5141 | Dessert, frozen yogourt | Sweets | 0.04 mg | 3% | CNF |
| 5142 | Soup, cream, onion, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5143 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5144 | Carissa (natalplum), raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5145 | Gooseberry raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5146 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5147 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5148 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5149 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5150 | Lemon, raw, without peel | Fruits and fruit juices | 0.04 mg | 3% | CNF |
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