The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5101–5150 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 5102 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 0.04 mg | 3% | USDA_SR |
| 5103 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5104 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5105 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5106 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5107 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 0.04 mg | 3% | USDA_SR |
| 5108 | Snacks, KRAFT, CORNNUTS, plain | Snacks | 0.04 mg | 3% | USDA_SR |
| 5109 | Ice creams, vanilla | Sweets | 0.04 mg | 3% | USDA_SR |
| 5110 | Ice creams, vanilla, rich | Sweets | 0.04 mg | 3% | USDA_SR |
| 5111 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5112 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5113 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5114 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5115 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 5116 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.04 mg | 3% | CNF |
| 5117 | Salmonberry, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5118 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5119 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5120 | Soup, cream, asparagus, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 5121 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5122 | Sweets, fancy molasses | Sweets | 0.04 mg | 3% | CNF |
| 5123 | Candies, bars, Mars almond | Sweets | 0.04 mg | 3% | CNF |
| 5124 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.04 mg | 3% | CNF |
| 5125 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 0.04 mg | 3% | CNF |
| 5126 | Snacks, corn nuts, plain | Snacks | 0.04 mg | 3% | CNF |
| 5127 | Nuts, almond butter, plain, salted | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 5128 | Nuts, almond butter, plain | Nuts and Seeds | 0.04 mg | 3% | CNF |
| 5129 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5130 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5131 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5132 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5133 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5134 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5135 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5136 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5137 | Hot chocolate, cocoa, homemade, prepared with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 5138 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5139 | Oat milk, unsweetened, plain, refrigerated | Beverages | 0.04 mg | 3% | USDA_FF |
| 5140 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 5141 | Bananas, overripe, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_FF |
| 5142 | Strudel, apple | Baked Products | 0.04 mg | 3% | USDA_SR |
| 5143 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5144 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5145 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5146 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5147 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5148 | Currants, red and white, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5149 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5150 | Babyfood, apples, dices, toddler | Baby Foods | 0.04 mg | 3% | USDA_SR |
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