The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 5151–5200 of 7,592 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5152 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5153 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5154 | Sour cream, fat free | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5155 | Sour cream, light | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5156 | Sour cream, reduced fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5157 | Fast foods, sundae, hot fudge | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5158 | Fast foods, sundae, caramel | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5159 | Beverages, Energy drink, RED BULL | Beverages | 0.04 mg | 3% | USDA_SR |
| 5160 | Grapefruit juice, white, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5161 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5162 | Gooseberries, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5163 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5164 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5165 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5166 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5167 | Cheese, cream, fat free | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5168 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5169 | Fast foods, sundae, strawberry | Fast Foods | 0.04 mg | 3% | USDA_SR |
| 5170 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 0.04 mg | 3% | USDA_SR |
| 5171 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 5172 | Beverages, tea, green, ready to drink, ginseng and honey, sweetened | Beverages | 0.04 mg | 3% | USDA_SR |
| 5173 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5174 | Soup, cream of onion, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 5175 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5176 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5177 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5178 | Cheese, roquefort | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5179 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5180 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5181 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.04 mg | 3% | USDA_SR |
| 5182 | Mustard greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5183 | Turnips, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5184 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5185 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5186 | Dock, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5187 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5188 | Chicory roots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5189 | Chard, swiss, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5190 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5191 | Longans, dried | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5192 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.04 mg | 3% | USDA_SR |
| 5193 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5194 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5195 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 5196 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.04 mg | 3% | USDA_SR |
| 5197 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5198 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5199 | Cheese, cream, low fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5200 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
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