Vegetarian foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 7592 foods.

# Food Category Per 100 g % DV Source
5151 Longan, dried Fruits and fruit juices 0.04 mg 3% CNF
5152 Currant, red and white, raw Fruits and fruit juices 0.04 mg 3% CNF
5153 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5154 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5155 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5156 Chard, swiss, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5157 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5158 Collards, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5159 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5160 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5161 New Zealand spinach, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5162 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.04 mg 3% CNF
5163 Taro shoots, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5164 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5165 Dock (sorrel), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5166 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.04 mg 3% CNF
5167 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5168 Pickle relish, hot dog Vegetables and Vegetable Products 0.04 mg 3% CNF
5169 Turnip, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5170 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.04 mg 3% CNF
5171 Strudel, apple Baked Products 0.04 mg 3% CNF
5172 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.04 mg 3% CNF
5173 Fast foods, dessert, sundae, caramel Fast Foods 0.04 mg 3% CNF
5174 Fast foods, dessert, sundae, hot fudge Fast Foods 0.04 mg 3% CNF
5175 Fast foods, dessert, sundae, strawberry Fast Foods 0.04 mg 3% CNF
5176 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.04 mg 3% CNF
5177 Cheese, cream, fat free Dairy and Egg Products 0.04 mg 3% CNF
5178 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5179 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5180 Prune puree Fruits and fruit juices 0.04 mg 3% CNF
5181 Tofu, silken, light, firm Legumes and Legume Products 0.04 mg 3% CNF
5182 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.04 mg 3% CNF
5183 Cream, sour, light Dairy and Egg Products 0.04 mg 3% CNF
5184 Cream, sour, fat free Dairy and Egg Products 0.04 mg 3% CNF
5185 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.04 mg 3% CNF
5186 Sauce, adobo fresco Soups, Sauces and Gravies 0.04 mg 3% CNF
5187 Dessert, frozen yogourt, chocolate Sweets 0.04 mg 3% CNF
5188 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.04 mg 3% CNF
5189 Candies, caramel with nuts, chocolate covered Sweets 0.04 mg 3% CNF
5190 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.04 mg 3% CNF
5191 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF
5192 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.04 mg 3% CNF
5193 Cheese, cream, light Dairy and Egg Products 0.04 mg 3% CNF
5194 Cheese, parmesan, low sodium Dairy and Egg Products 0.04 mg 3% CNF
5195 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.04 mg 3% CNF
5196 Candies, ALMOND JOY BITES Sweets 0.04 mg 3% CNF
5197 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 3% CNF
5198 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 0.04 mg 3% CNF
5199 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.04 mg 3% CNF
5200 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.04 mg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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