Vegetarian foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 5201-5250 of 7592 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5202 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5203 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5204 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5205 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5206 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5207 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5208 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5209 | Mustard greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5210 | Mustard spinach (tendergreen), boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5211 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5212 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5213 | Squash, summer, zucchini, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5214 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5215 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5216 | Turnip greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 5217 | Refried beans, canned, vegetarian | Legumes and Legume Products | 0.04 mg | 3% | CNF |
| 5218 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5219 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.04 mg | 3% | CNF |
| 5220 | Orange pineapple juice | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 5221 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 5222 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 0.04 mg | 3% | USDA_SR |
| 5223 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5224 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5225 | Lemons, raw, without peel | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5226 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5227 | Prune puree | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5228 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5229 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 5230 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 0.04 mg | 3% | USDA_SR |
| 5231 | Frozen yogurts, chocolate | Sweets | 0.04 mg | 3% | USDA_SR |
| 5232 | Frozen yogurts, flavors other than chocolate | Sweets | 0.04 mg | 3% | USDA_SR |
| 5233 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 0.04 mg | 3% | USDA_SR |
| 5234 | Fruit juice smoothie, NAKED JUICE, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 5235 | Balsam-pear (bitter gourd), pods, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5236 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5237 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5238 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5239 | Taro shoots, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5240 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5241 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5242 | Grape leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5243 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5244 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 3% | USDA_SR |
| 5245 | Candies, chocolate covered, caramel with nuts | Sweets | 0.04 mg | 3% | USDA_SR |
| 5246 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.04 mg | 3% | USDA_SR |
| 5247 | Cheese, cream, low fat | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 5248 | Mustard greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5249 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 5250 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 0.04 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free